About Ryan Barwick

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So far Ryan Barwick has created 16 blog entries.

Starmount Stampede West Kemp Killer – July 12th, 2018

By |2018-07-15T14:35:28-04:00July 15th, 2018|Categories: Starmount Stampede|

The PAX were welcomed with two disclaimers: 1) The standard F3 disclaimer complete with the most recent updates and terminology and 2) YHC has been saving this workout for six months. 14 Stampede veterans were up to the challenge on this balmy morning.   WARM-O-RAMA: On the basketball court: 10 Deep Squats at mid-court Toy


Indy 1000 in Subzero Temperatures at Uptown Funk

By |2018-01-07T19:00:05-05:00January 7th, 2018|Categories: Uptown Funk|

Date of Workout: 1/5/2018 15 PAX braved the cold weather and survived the subzero temperature and a Friday morning beatdown. Great to see these men embrace the weather and get better this morning! Short mosey to the Lebauer Park lawn for warm up under the lights. WARM-O-RAMA: 20 – Side Straddle Hop 20 – Monkey


Linebacker University at Slammin Sammy’s – October 25th, 2017

By |2017-10-30T20:13:31-04:00October 30th, 2017|Categories: Uncategorized|Tags: |

14 PAX got their diploma at Linebacker University in honor Penn State Football’s win over the University of Michigan October 21st.   WARM-O-RAMA: 30 Side Straddle Hop Mosey to the Starmount Forest Presbyterian Church parking lot     The Thang PAX were instructed to partner up and work through each station’s exercises with their partner.


Bearmuda Triangle at Slammin Sammy's

By |2017-06-21T00:04:21-04:00June 21st, 2017|Categories: Greensboro, NC|Tags: |

13 PAX survived the fog of humidity at the Bearmuda Triangle.   WARM-O-RAMA: 25 Side Straddle Hop   Mosey to the large parking lot via the Arboretum running path.   15 Sun Gods (each direction) 15 Copperhead Squats 15 Copperhead Lunges (each leg)   The Thang PAX were lead from WARM-O-RAMA across the parking lot


Local Honey Three Station Cycle

By |2017-01-26T01:30:44-05:00January 26th, 2017|Categories: Greensboro, NC|Tags: |

9 PAX came out for a midweek three station beat down. Mumble chatter was low, because the challenge was high. WARM-O-RAMA: At the Shovel flag 20 Side Straddle Hops 15 Windmills 10 Monkey Humpers 5 Burpees   The Thang: Mosey from the shovel flag West along Bellemeade to the parking lot across from New Bridge


Slammin Sammy's Sandbag Smackdown

By |2017-01-05T01:16:22-05:00January 5th, 2017|Categories: Greensboro, NC|Tags: |

26 PAX honored this AO’s namesake by trading in their fartsack for a sandbag here at Slammin Sammy’s Smackdown.   WARM-O-RAMA: 25 Side Straddle Hop 15 Sun Gods (each direction), 15 Chinooks 15 Monkey Humpers 5 Burpees   The Thang Mosey from the shovel flag to the large auxiliary parking lot next to the baseball


Soggy Grinder at Latham Park

By |2017-01-04T00:33:25-05:00January 4th, 2017|Categories: Greensboro, NC|Tags: |

11 PAX collected their 2017 rain badge on the first day of eligibility. 9 PAX chose boot camp and 2 PAX chose the 4.5 mile splinter run.   WARM-O-RAMA: 20 Side Straddle Hop 20 Monkey Humpers 15 Windmills (Each way)     THE THANG: Mosey to the base of West Northwood St. PAX were given

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