Shovel Flag Hand Off Day! The large group of PAX was welcomed with a special surprise, the new Site Q was announce, Footloose! Leverage and Footloose CO-Qed this AM. After a disclaimer and welcome by Leverage, we jumped right into WARM-O-RAMA. WARM-O-RAMA (Leverage Led) 15 x Imperial Walkers 15 x Hill Billies 15 x
17 PAX weather the Bearmuda Triangle at Quaker Crater on this balmy morning! After a brief welcome and disclaimer the group was off for the warm up. WARM-O-RAMA: In two parallel lines on the service road east of the shovel flag: 20 – Hillbillies 20 – Imperial Walkers 15 – Toy Soldiers 15 –
The PAX were welcomed with two disclaimers: 1) The standard F3 disclaimer complete with the most recent updates and terminology and 2) YHC has been saving this workout for six months. 14 Stampede veterans were up to the challenge on this balmy morning. WARM-O-RAMA: On the basketball court: 10 Deep Squats at mid-court Toy
Date of Workout: 1/5/2018 15 PAX braved the cold weather and survived the subzero temperature and a Friday morning beatdown. Great to see these men embrace the weather and get better this morning! Short mosey to the Lebauer Park lawn for warm up under the lights. WARM-O-RAMA: 20 – Side Straddle Hop 20 – Monkey
14 PAX came out for the second annual Starmount Stampede Running of the Balls, soon to be renamed “The Morning which had it all.” Thanks to the neighbors of Sunset Hills for keeping the lights on through the night. Cheesy Poof makes a surprise visit! TClaps to a strong group of regulars this morning .
14 PAX got their diploma at Linebacker University in honor Penn State Football’s win over the University of Michigan October 21st. WARM-O-RAMA: 30 Side Straddle Hop Mosey to the Starmount Forest Presbyterian Church parking lot The Thang PAX were instructed to partner up and work through each station’s exercises with their partner.
13 PAX survived the fog of humidity at the Bearmuda Triangle. WARM-O-RAMA: 25 Side Straddle Hop Mosey to the large parking lot via the Arboretum running path. 15 Sun Gods (each direction) 15 Copperhead Squats 15 Copperhead Lunges (each leg) The Thang PAX were lead from WARM-O-RAMA across the parking lot
9 PAX came out for a midweek three station beat down. Mumble chatter was low, because the challenge was high. WARM-O-RAMA: At the Shovel flag 20 Side Straddle Hops 15 Windmills 10 Monkey Humpers 5 Burpees The Thang: Mosey from the shovel flag West along Bellemeade to the parking lot across from New Bridge
26 PAX honored this AO’s namesake by trading in their fartsack for a sandbag here at Slammin Sammy’s Smackdown. WARM-O-RAMA: 25 Side Straddle Hop 15 Sun Gods (each direction), 15 Chinooks 15 Monkey Humpers 5 Burpees The Thang Mosey from the shovel flag to the large auxiliary parking lot next to the baseball
11 PAX collected their 2017 rain badge on the first day of eligibility. 9 PAX chose boot camp and 2 PAX chose the 4.5 mile splinter run. WARM-O-RAMA: 20 Side Straddle Hop 20 Monkey Humpers 15 Windmills (Each way) THE THANG: Mosey to the base of West Northwood St. PAX were given