Cougar Town Saturday 17July 06:30 - 7:30 Humid Pax (5): Jiggawat, Hall Pass, Magic Dragon, Love Seat, Kaizen QiC: Kaizen Whiffle Bats Whiffle Balls 55 Burpees + 120 Mike Tysons + 40 Burpees Warm-A-Rama Side Straddle Hops Sun Gods Chinooks String Rippers Runner Stretches The Thang Hit n Run Competition Driving contest - longest ball
Sad Clown Killer Thursday 18March 05:30 - 06:15 45 degrees, (guiding) light drizzle Pax (8): Slumlord, Black Swan, Stick Shift, Foot Fairy, Pitino, JR, Hoosier, Kaizen QiC: Kaizen Perfect Weather Yukon Coupon Toy-Chest On Scene 50, 60, 70 ... 80 LB Coupons Tenured PAX Warm-A-Rama Side Straddle Hops (Nope) Sun Gods Chinooks String Rippers Runner
Sad Clown Killer Thursday 31Dec 05:30 - 06:15 35 degrees Pax (8): Slumlord, Black Swan, Stick Shift, Foot Fairy, TPS, Red Dragon, Air Ball, Kaizen QiC: Kaizen Field of Dreams at Summerfield Elementary (hiding in plain sight) Some workouts are 'all body' - others, like today, was focused ISOLATION I'm no mathematician (But BLACK SWAN
Cadet Lab Tuesday 29Dec 05:30 - 06:15 37 degrees Pax (7): Situation, Slumlord, Black Swan, ESL, Granny Pannies, Daughtry, Kaizen QiC: Kaizen Small group, strong group Cones were laid out in the parking lot - alongside Cinders of encouragement Those were about to be .... broken (Go Situation!) Warm-A-Rama Side Straddle Hops Runners Stretch (Going
Sad Clown Killer Thursday 3Dec 05:30 - 06:15 28 Pax (12): Cotton Tail, All Blacks, TPS, Steely Dan, JR, Foot Fairy, ESL, Black Swan, Slumlord, Stick Shift, MisFire, Kaizen QiC: Kaizen It all ended with Cotton Tail causing a huge amount of trouble. (We all know how controversial he is) PERFECT form doing Cindy Crawfords. SO
Cadet Lab Tuesday 24Nov 05:30 - 06:15 30 degrees Pax (10): TPS, Situation, Cotton Tail, Pitino, Misfire, Slumlord, Stick Shift, Black Swan, Sludge, Kaizen QiC: Kaizen Got the PAX moving at 5:31 and we ROLLED Shrieks of exhilaration as all PAX followed .... (cough) 2 headlamps DOWN into the wet unknown The HOLE did have
Cadet Lab Tuesday 3Nov 05:30 - 06:15 37 Pax (13): Byrider, JR, Bulldog, Ear Piece, ESL, Cotton Tail (AO), Misfire (aka Spitfire), Stick Shift, Pitino, TPS, Situation, Udders, and Kaizen QiC: Kaizen Calling other men to assist with Mission/Credo/Core it's often best to mispronounce names; it draws their attention. Brother Misfire took "Spitfire" in turn; considering