About Lee Solomon

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So far Lee Solomon has created 9 blog entries.

Rain, Rain, Stay Away

By |2018-02-12T11:28:17+00:00February 12th, 2018|Categories: Greensboro|

It started with a tongue-in-cheek preblast on Twitter: The forecast called for rain, but none was to be found despite soggy grass and wet pavement.  We can handle this. Here's how it went down: Last call for a splinter run.  Cavity and Jingles take the offer and depart. The PAX mosey to the gravel parking


James Brown Soul Center of the Universe

By |2017-06-25T21:32:40+00:00June 25th, 2017|Categories: Greensboro, NC|Tags: |

The famous poet, George Clinton, once waxed philosophically, "The desired effect is what you get when you improve your interplanetary funksmanship."  While YHC has no idea exactly what that means, it seems appropriate. 26 of Natville's finest decided this morning that they were Givin Up Food For Funk.  We set off for a quick mosey. 


Uptown Funk visits Local Honey for the “Compass of Doom”

By |2017-05-01T18:32:56+00:00May 1st, 2017|Categories: Greensboro, NC|Tags: |

36 of Greensboro’s finest (including 3 FNGs!!) posted early at the childrens' museum to say a few words of support for our brother Epstein and then got on with the inevitable beatdown.  Thanks for getting there early, men. We took a short mosey up Friendly Avenue to an open lot for some Warm-o-rama: SSH IC x 25 Windmills


Burpees are the antidote to mumble chatter

By |2017-04-02T19:06:16+00:00April 2nd, 2017|Categories: Greensboro, NC|Tags: |

13 Greensboro PAX including a 2.0 posted for a fine spring morning at the infamous Rainbow Dash.  Yes, it had rained in the last 24 hours, but YHC didn't think it was too wet to enjoy some exercises in the grass.... The PAX disagreed.  But more on that later. WARM UP Mosey from the shovel flag to the


Rounding the bases with some high intensity interval training

By |2017-02-21T21:47:45+00:00February 21st, 2017|Categories: Greensboro, NC|Tags: |

18 Greensboro pax including 3 (3!!) FNGs posted in the gloom to start their day out right.  Here's how it went: LYnda took off the splinter runners.  YHC took the remaining pax on a short mosey for the: Warmup Side straddle hops x25 Windmills x15 Sungods x15 each direction Copperhead squats x20 Merkins OYO x10 another short mosey to


2 wheel drive should be fine in 8 inches of snow…

By |2017-01-08T13:17:52+00:00January 8th, 2017|Categories: Greensboro, NC|Tags: |

9 of Greensboro's strongest laughed in Mother Nature's FACE by posting in 8 inches of North Carolina powder.  WHO IN THEIR RIGHT MIND DOES THIS??? I-Beam's Silverado, once considered a trusty steed in all conditions, required two manual assists to make it to the AO and many more to get home.  Apparently Silverados don't like


Howling at the Super Moon

By |2016-11-15T17:10:33+00:00November 15th, 2016|Categories: Greensboro|Tags: , |

22 PAX started their week the right way by posting for the Latham Grinder.  After brief introductions, disclaimers, and a cursory search for the super moon (must have been obscured by clouds...) I-Beam took a party of 3 on a splinter run while YHC engaged remainder of the PAX in the warmup: SSH x 25 Sun Gods sobriety style x


North-South-East-West… all roads lead to merkins

By |2016-11-03T18:59:01+00:00November 3rd, 2016|Categories: Greensboro, NC|Tags: |

11 of Greensboro's (and Orlando's) coolest dudes where chomping at the bit and ready to rock at 5:29 while YHC was still setting up the THANG.  All set at 5:31 for an almost-on-time launch. We took a short mosey around the Commerce Place parking area to land in the Local Honey parking lot for some Warm-o-rama:


I think I saw a BEAR

By |2016-05-02T18:14:48+00:00May 2nd, 2016|Categories: Greensboro, NC|Tags: |

30 PAX including YHC gathered on a glorious Monday for a workout inspired by the epic mauling of Leonardo DiCaprio's character Hugh Glass in the movie The Revenant. After the brief and obligatory disclaimers (including a new one - "you can't sue each other"), the PAX moseyed toward Fisher Park.  We stopped mid-way to First