About Al Dula

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So far Al Dula has created 44 blog entries.

Circle Time: It’s Monday Y’all!

By |2021-03-01T21:44:06-05:00March 1st, 2021|Categories: Circle Time|

Fortunately I did get my Winkees ready pre-bedtime last night, so when my 2 alarms set for 445 and 450AM failed to go off, and I woke up at 515 AM, I threw on my workout gear and grabbed them on my way out.  Arriving at the AO at 528 AM, just in time to


5 Years of F3 Fun Celebration at Lunatic Fringe!

By |2020-12-22T20:22:25-05:00December 22nd, 2020|Categories: Uncategorized|

When I posted at the Derailleur at GSO Day on 12/18/15 I was feeling like I was in pretty good shape.  I don't recall being intimidated about it or really worried, even though I'm sure there were some butterflies with the new group of men and wanting to do well, etc.  The first part of


If it Ain’t Rainin!!….

By |2020-11-17T18:26:21-05:00November 17th, 2020|Categories: Sweat Angel|

PAX:  Patch, Butt Fumble, Snookie R, Crockett R, Spackler R, Jitterbug R-Q Well, it was one of those mornings where the rain just kept coming and kept us company for the entire workout.  Aye! Warm O SSH's, 20 IC, Imperial Walkers 15 IC, Rippers 15, Windmills 15, Press Press Fling 10, Lucky 7s, High Jack


Cougar Town Variety Pack

By |2020-11-13T12:43:58-05:00November 13th, 2020|Categories: Cougar Town|

It was a perfect morning at Cougar Town last Sat.!  I nice layer of gloom hung over the fields, as we began our approach to the track.... PAX:  Jigawatt, Patch, TPS, Wicked, All Black, See Thru, Magic Dragon, Foot Fairy, Bellhop, Kaizen, Jitterbug -Q Warm O SSH's, Lucky 7's, String Rippers, Lunges, Hi-Jack Hi-Jills, Press


Blimps and Bear Crawls at SOAB!

By |2020-11-10T22:17:53-05:00November 10th, 2020|Categories: Sonofabench|

I admit that I almost "Hallpassed" on this one.  Saved by a EC-HC tweet to Xerox....Aren't you Qing at SOAB tomorrow?  Doh!  Wasn't in my calendar.  I think Slummy stuck me in there a while back. :) PAX: Byrider, All Black, Cotton Tail, Stick Shift, Red Dragon, Patino, Hoosier, Jitterbug -R- Q Here's how the


Push ups for Playgrounds at the HUMP!

By |2020-11-03T18:50:00-05:00November 3rd, 2020|Categories: Natty's Hump|

PAX:  Spacker -R-, Hoolihan -Bday Boy!-, Don't Cha Know -R-, Huffy -Vibe-On! R-, Tommy Boy, Strange Brew, Hallpass, Silicone, Wojo -R-, Norwood, Gilligan, Blue Oyster -R-, Socrates, Butt Fumble, Scooby Doo -R-, Everest -R-, Settlement, Matlock -R-, Snowflake -R-, Patch, Sacked -R-, Stretch -R-, Jitterbug -R- Q We had a special event to start off


The Big 60 at Fenceline!

By |2020-10-24T17:54:03-04:00October 24th, 2020|Categories: Fenceline|

PAX: Slumlord, Hallpass, Viagra -R-, Red Dragon, The Blue Oyster -R-, Buttfumble, Patch, Cool Runnings, EyeRoll, Crockett -R-, Xerox-R-, Strange Brew, Spackler-R-, Simone, Radiator-R-, Hoosier, Bird's Nest, Baby Bop, TPS, Sacked-R-, Gilligan, Drizzle-R-, Guiding Light, Scooby Doo-R-, Amelia-R-, Jitterbug -R- Q 50 didn't really seem like a big deal, but I'll have to say that


The Gauntlet at Circle Time

By |2020-09-09T22:22:05-04:00September 9th, 2020|Categories: Circle Time|

YHQ arrived at about 600 to be met by Hallpass and 2 other PAX, who were wondering where I/we had been.  The time had been changed to 630 due to Labor Day holiday, and some did not see that tweet.  Oops!  I was not expecting 5 people at CT this week, and was prepared for



By |2020-09-04T22:27:45-04:00September 4th, 2020|Categories: Greensboro, NC|Tags: |

It was a beautiful morning out there today!  Orion was up, always a good sign!  Aye. Warm-O SSH's: 22 IC, Merkins: 11 IC, High Jack High Jills, Lunge RL 10 count, Lunge LL, 10 count, Press Press Flings>Mosey! To the BENCH'S:  Dips: 15 IC, Step Ups: 10 each leg, Derkins: 21, Erkins: 21> Mosey! THANG



By |2020-07-19T22:51:58-04:00July 19th, 2020|Categories: Fenceline|

Please forgive me for being behind on this backblast!  Busy week! We started the Fenceline workout w the Mission of F3 and disclaimer. Warm-O was SSH, High Jack High Jill, Imperial Walkers, Press Press Flings, Wind Mills and String Rippers I explained the Blimp Workout would take in the the entire block around Irving Park

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