About Al Dula

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So far Al Dula has created 44 blog entries.

Shake-N-Bake! Last week! Doh!

By |2021-09-28T22:06:49-04:00September 28th, 2021|Categories: Shake & Bake|

PAX:  Norwood, Bobby Knight, Dabo, Graffiti, Xerox, Red Dragon, Maneater, Chriswah, Centerfold, Drizzle, Mallcop, Wojo, Slumlord, Airball, Jingles, Untouchable, Jitterbug -Q Great morning to work!  Planned a modified version of the Iron Pax we did at GSO Day at week 0, but was advised by the great and powerful X-man that this is a running


Lunatics on the Fringe of Ragnar, meet Mr. GLAMPS!

By |2021-08-20T21:14:22-04:00August 20th, 2021|Categories: Lunatic Fringe|

PAX: Xerox, Hoosier, Silicone, Hallpass, Double Check, Drizzle, JR, Centerfold, Dr. Quinn, Flamingo, Jitterbug (Q). AO: Lunatic Fringe:  Greensboro Day School Lovely morning to sweat out any funk that may have been invading our bodies!  We started the day with.... Warm A Rama SSH's, Squats, Wind Mills w a Pump at top, Imperial Walkers, Lucky



By |2021-08-17T10:37:00-04:00August 17th, 2021|Categories: Fenceline|

PAX: Birdsnest, Baby Bop, Steely Dan, Butt Fumble, Scooby Doo, Paula Dean, Matlock, Viagra, Longtime, Jitterbug (Q) We all got up thinking....it's gonna rain...we're gonna get soaked....but nope....no rain!  Just warm and humid....sweated like pigs.  :) 4 stayed for the Fenceline workout, 3 splinter Smurphed, and 3 splinter rucked. Warm-A-Rama SSHs, Windmills w a pump


Nightmare Dreams Come True!

By |2021-07-03T22:49:34-04:00July 3rd, 2021|Categories: Cornwallis' Nightmare|

PAX: Sir Isaac (also known as Sir Charles...doh!), Kevin (respect), Windmill (Double Respect), Defib, Socrate, Oxone, Hazmat (Respect), Sacked (respect), Mugsy, Roscoe, Flamingo, Longtime -splinter run-, Matlock -splinter Murph-, Jitterbug- Q Perfect morning for the workout!  Clear, 60 degrees (ish), gorgeous!  LET FREEDOM RING!! After the intro, and disclaimer we Moseyed through the playground -Hey


Baseball -Q- Practice at Irving Park Elem!

By |2021-06-01T20:57:32-04:00June 1st, 2021|Categories: Fenceline|

June 1, 2021 These are the voyages of your humble -hopefully-Q-.  Oh boy!  Should've spent a bit more time on this one.  We worked out, but it was kinda ugly.  :#! PAX:  Attending my Q: Houlihan, Baby Bop, Tesla, Slumlord, Go Blue, Jitterbug -Q-.  Splinter Ruckers/runners: Etch a Sketch, Steeley Dan, Trail Mix, Bulldog, Cousin


Sweat Angels and Moat Burpees!

By |2021-05-27T13:37:59-04:00May 27th, 2021|Categories: Sweat Angel|

PAX:  Three Card Monte, Robin Hood, Bushwood, Xerox #messinwMatt/ddeasyproductionsinc, a subsiary of JRstudproducts, in affiliation w BucknSpikeHempIntl., Crockett, Cecil, Baby Bop, TJ Hooker, Centerfold, and Jitterbug (Q). The moon was full as were our hearts as we pushed through this party. Warm A Rama SSH's: 20 IC, Lucky 7's, Hi Jack/Hi Jill 15 IC, String


Cougar Town….Broga?? Doh!….

By |2021-04-24T22:29:10-04:00April 24th, 2021|Categories: Cougar Town|

Time: 0630  Date: 4/24/21 Temp: 45 degrees F PAX: Hallpass, Centerfold, Bodett, Ponch, Jiggawatt, Kaizan, Canary, Jitterbug (Q) By the grace of God we avoided a rainy morning at Kernodle Middle School.  I had a nice drive over to Old Oak Ridge Rd...headed to SOAB or Nordic Tract I guess, got to Lowes Food and


Nordic Tract Easter Egg Hunt Pergatory

By |2021-04-04T22:33:59-04:00April 4th, 2021|Categories: Nordic Tract|

Date: 4-3-21 Where: Northwest Guilford High When: 7-8 AM in the Gloomy goodness Why:  To plant, grow, and server small workout groups for men, for the invigoration of male community leadership. Who:  10 hardy Natvillelites:  Black Swan, Big Worm, Stickshift, Wicked, Hoosier, Patch, Airball, Xerox, Udders, Jitterbug Q Temp: 32 F, Wind: none, Dew..Frozen, Sun:


Lunatic’s at the Fringe enjoy Burpee Miles

By |2021-04-02T11:29:40-04:00April 2nd, 2021|Categories: Lunatic Fringe|

Weather:  Aprox. 30 degrees F.  Wind: 10-15 mph from the N Time:  You know PAX: Hallpass, Pity the Fool, Steely Dan, Centerfold, Jitterbug (YHQ) Warm O: Alternating Lunges 10 IC Windmills w arm pump at top: 15 IC Lucky 7's Hi Jack Hi Jill: 10 IC String Rippers: 10 IC Up back and Overs: 10


The Elite 11 min workouts….Memoriam to Scott Helventon: SEAL

By |2021-03-12T21:29:58-05:00March 12th, 2021|Categories: Sweat Angel|

Date: 3/11/21 AO: Sweat Angel, Jaycee Park, Natville, NC Site Q: Crockett Q: Jitterbug It was a lovely morning to honor an American Hero who died in 2004, in Falujah, Iraq, while serving as a contractor with Blackwater. Scott put together a VHS tape production in 1997, which is about when I bought it, maybe

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