About Al Dula

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So far Al Dula has created 37 blog entries.

Nordic Tract Easter Egg Hunt Pergatory

By |2021-04-04T22:33:59-04:00April 4th, 2021|Categories: Nordic Tract|

Date: 4-3-21 Where: Northwest Guilford High When: 7-8 AM in the Gloomy goodness Why:  To plant, grow, and server small workout groups for men, for the invigoration of male community leadership. Who:  10 hardy Natvillelites:  Black Swan, Big Worm, Stickshift, Wicked, Hoosier, Patch, Airball, Xerox, Udders, Jitterbug Q Temp: 32 F, Wind: none, Dew..Frozen, Sun:


Lunatic’s at the Fringe enjoy Burpee Miles

By |2021-04-02T11:29:40-04:00April 2nd, 2021|Categories: Lunatic Fringe|

Weather:  Aprox. 30 degrees F.  Wind: 10-15 mph from the N Time:  You know PAX: Hallpass, Pity the Fool, Steely Dan, Centerfold, Jitterbug (YHQ) Warm O: Alternating Lunges 10 IC Windmills w arm pump at top: 15 IC Lucky 7's Hi Jack Hi Jill: 10 IC String Rippers: 10 IC Up back and Overs: 10


The Elite 11 min workouts….Memoriam to Scott Helventon: SEAL

By |2021-03-12T21:29:58-05:00March 12th, 2021|Categories: Sweat Angel|

Date: 3/11/21 AO: Sweat Angel, Jaycee Park, Natville, NC Site Q: Crockett Q: Jitterbug It was a lovely morning to honor an American Hero who died in 2004, in Falujah, Iraq, while serving as a contractor with Blackwater. Scott put together a VHS tape production in 1997, which is about when I bought it, maybe


Circle Time: It’s Monday Y’all!

By |2021-03-01T21:44:06-05:00March 1st, 2021|Categories: Circle Time|

Fortunately I did get my Winkees ready pre-bedtime last night, so when my 2 alarms set for 445 and 450AM failed to go off, and I woke up at 515 AM, I threw on my workout gear and grabbed them on my way out.  Arriving at the AO at 528 AM, just in time to


5 Years of F3 Fun Celebration at Lunatic Fringe!

By |2020-12-22T20:22:25-05:00December 22nd, 2020|Categories: Uncategorized|

When I posted at the Derailleur at GSO Day on 12/18/15 I was feeling like I was in pretty good shape.  I don't recall being intimidated about it or really worried, even though I'm sure there were some butterflies with the new group of men and wanting to do well, etc.  The first part of


If it Ain’t Rainin!!….

By |2020-11-17T18:26:21-05:00November 17th, 2020|Categories: Sweat Angel|

PAX:  Patch, Butt Fumble, Snookie R, Crockett R, Spackler R, Jitterbug R-Q Well, it was one of those mornings where the rain just kept coming and kept us company for the entire workout.  Aye! Warm O SSH's, 20 IC, Imperial Walkers 15 IC, Rippers 15, Windmills 15, Press Press Fling 10, Lucky 7s, High Jack


Cougar Town Variety Pack

By |2020-11-13T12:43:58-05:00November 13th, 2020|Categories: Cougar Town|

It was a perfect morning at Cougar Town last Sat.!  I nice layer of gloom hung over the fields, as we began our approach to the track.... PAX:  Jigawatt, Patch, TPS, Wicked, All Black, See Thru, Magic Dragon, Foot Fairy, Bellhop, Kaizen, Jitterbug -Q Warm O SSH's, Lucky 7's, String Rippers, Lunges, Hi-Jack Hi-Jills, Press


Blimps and Bear Crawls at SOAB!

By |2020-11-10T22:17:53-05:00November 10th, 2020|Categories: Sonofabench|

I admit that I almost "Hallpassed" on this one.  Saved by a EC-HC tweet to Xerox....Aren't you Qing at SOAB tomorrow?  Doh!  Wasn't in my calendar.  I think Slummy stuck me in there a while back. :) PAX: Byrider, All Black, Cotton Tail, Stick Shift, Red Dragon, Patino, Hoosier, Jitterbug -R- Q Here's how the


Push ups for Playgrounds at the HUMP!

By |2020-11-03T18:50:00-05:00November 3rd, 2020|Categories: Natty's Hump|

PAX:  Spacker -R-, Hoolihan -Bday Boy!-, Don't Cha Know -R-, Huffy -Vibe-On! R-, Tommy Boy, Strange Brew, Hallpass, Silicone, Wojo -R-, Norwood, Gilligan, Blue Oyster -R-, Socrates, Butt Fumble, Scooby Doo -R-, Everest -R-, Settlement, Matlock -R-, Snowflake -R-, Patch, Sacked -R-, Stretch -R-, Jitterbug -R- Q We had a special event to start off


The Big 60 at Fenceline!

By |2020-10-24T17:54:03-04:00October 24th, 2020|Categories: Fenceline|

PAX: Slumlord, Hallpass, Viagra -R-, Red Dragon, The Blue Oyster -R-, Buttfumble, Patch, Cool Runnings, EyeRoll, Crockett -R-, Xerox-R-, Strange Brew, Spackler-R-, Simone, Radiator-R-, Hoosier, Bird's Nest, Baby Bop, TPS, Sacked-R-, Gilligan, Drizzle-R-, Guiding Light, Scooby Doo-R-, Amelia-R-, Jitterbug -R- Q 50 didn't really seem like a big deal, but I'll have to say that

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