Pax: Office Max, Snow White, Fore, Windmill, Walberg, Dispatch, Gridlock, The King, Ding Dong, Tommy Boy, Flat Rate, Xerox, Crash, Al Dula (Q) When I saw the Site Q put our the call for a Q, I jumped at the op, cause I haven't been to CT in a while (like 2+ yrs!) and needed
PAX for the Beatdown was: Pity the Fool, Amicus, Blowout, Shocker, Bed Pan, Jitterbug -Q-. Ruckers: Butt Fumble, Scooby Doo, Gilligan, Patch, South Shore. With the big celebration looming later this week, and having been subjected to the "12 days of Christmas" -ladder style workout- before, figured we'd give it a shot and add some
PAX: Ruckers: Snookie, Phoenix, STP, Gunny. Runners: Gilligan, Drizzle, Ramses, Schnitzel, Scooby Doo. Beat Down: Ozone, Big Poppy, Sugar Cake, Amelia, Tetnus, Hallpass, Jitterbug (Q). 16 Started it off with a slow mosey going counter clockwise around the big parking lot, stopping about 100 yds down on the E side, to do a Warm O
PAX: Jayhawk, Blowout, Battle Axe, DQ, Bodie, Matlock, Good Hands, Amicus, and Amicus 2.0 FNG - Smaug! Warm-O: String Rippers, Hillbillies, Wind Mills -Snooki Style-, Mosey around the perimeter of the parking lot. THANG: BLIMPS x Lucky 7, 6, 5,4,3,2,1 Pax is to start at upper end of Parking lot on the car parking lines
It was a good morning to run with the Stampede and we had a good turn out! PAX: Grafiti, Nancy, Big Sky, Scooby Doo, Hard to Get, Hermes, Refi, Gilligan, Snakes on a Plane, Wilma, Jitterbug -Q Warm O: Stretching exercises, Rippers, Wind Mills, Hi Jack Hi Jill, Lunges Thang: Key instucts for sugar rays
After Memorial Day's events, it was good to stretch the legs at Fenceline with some bros. Warm-O SSH's, Squats, Lunges, Carolina Dry Docks, Hand Release Merkins, Press Press Fling, Hi Jack Hi Jills Thang! Starting at the flag we ran to Dellwood where we did 20 squats, -I lead- , moseyed to Cornwallis, 20 Carolina
Sweat Angel 3/31/22 Weather: Gloomy, windy, chilly, perfect. Warm O SSH's, Lucky 7's, High Jack High Jills, Sting Rippers, Abe Bagotas, Alt Lunges Thang Grab your two weights and we walk to Country Park, down past the fence to the beginning of the steepest part of that hill on the road connecting the two parks.
PAX: Viagra, Daisy, Patch, TJ Hooker, Pity the Fool, Jitterbug Q -Beatdown- Gilligan, Butt Fumble, Scooby Doo -Splinter Walkers Warm O SSHs, String Rippers, Hi Jack Hi Jills, Lunges, Copperhead Squats, Press Press Flings> Mosey around the block through the buildings from Sunset, to the basketball court and then to the playground/monkey bars THANG: 2
PAX: Cheddar, Ricola, Scooby Doo, Butt Fumble, Jitterbug Q (Beatdowners), Phoenix, Kilowatt, Oil Slick, Sacked, Lightbright, (Ruckers) Warm-O: Side Straddle Hops, Press Press Fling, String Rippers, High Jack High Jills> Mosey Mosey'd to Church Parking lot> 8 Burpees, head toward Downtown on the Greenway, stopped along the way, about every 1/4 mile for 8 Burpees>
6 years ago, Dec. 18th, 2 friends encouraged me to check out F3! Tight Squeeze -Frank Thomas & Nixon -Ashley Cobb, thanks to both of them for knowing me well enough to tell me, "You're gonna love it!" Yep! My first AO was Derailler (now Lunatic Fringe) w Longtime on the Q. So, my buddy