PAX: Sir Isaac (also known as Sir Charles...doh!), Kevin (respect), Windmill (Double Respect), Defib, Socrate, Oxone, Hazmat (Respect), Sacked (respect), Mugsy, Roscoe, Flamingo, Longtime -splinter run-, Matlock -splinter Murph-, Jitterbug- Q Perfect morning for the workout! Clear, 60 degrees (ish), gorgeous! LET FREEDOM RING!! After the intro, and disclaimer we Moseyed through the playground -Hey
June 1, 2021 These are the voyages of your humble -hopefully-Q-. Oh boy! Should've spent a bit more time on this one. We worked out, but it was kinda ugly. :#! PAX: Attending my Q: Houlihan, Baby Bop, Tesla, Slumlord, Go Blue, Jitterbug -Q-. Splinter Ruckers/runners: Etch a Sketch, Steeley Dan, Trail Mix, Bulldog, Cousin
PAX: Three Card Monte, Robin Hood, Bushwood, Xerox #messinwMatt/ddeasyproductionsinc, a subsiary of JRstudproducts, in affiliation w BucknSpikeHempIntl., Crockett, Cecil, Baby Bop, TJ Hooker, Centerfold, and Jitterbug (Q). The moon was full as were our hearts as we pushed through this party. Warm A Rama SSH's: 20 IC, Lucky 7's, Hi Jack/Hi Jill 15 IC, String
Time: 0630 Date: 4/24/21 Temp: 45 degrees F PAX: Hallpass, Centerfold, Bodett, Ponch, Jiggawatt, Kaizan, Canary, Jitterbug (Q) By the grace of God we avoided a rainy morning at Kernodle Middle School. I had a nice drive over to Old Oak Ridge Rd...headed to SOAB or Nordic Tract I guess, got to Lowes Food and
Date: 4-3-21 Where: Northwest Guilford High When: 7-8 AM in the Gloomy goodness Why: To plant, grow, and server small workout groups for men, for the invigoration of male community leadership. Who: 10 hardy Natvillelites: Black Swan, Big Worm, Stickshift, Wicked, Hoosier, Patch, Airball, Xerox, Udders, Jitterbug Q Temp: 32 F, Wind: none, Dew..Frozen, Sun:
Weather: Aprox. 30 degrees F. Wind: 10-15 mph from the N Time: You know PAX: Hallpass, Pity the Fool, Steely Dan, Centerfold, Jitterbug (YHQ) Warm O: Alternating Lunges 10 IC Windmills w arm pump at top: 15 IC Lucky 7's Hi Jack Hi Jill: 10 IC String Rippers: 10 IC Up back and Overs: 10
Date: 3/11/21 AO: Sweat Angel, Jaycee Park, Natville, NC Site Q: Crockett Q: Jitterbug It was a lovely morning to honor an American Hero who died in 2004, in Falujah, Iraq, while serving as a contractor with Blackwater. Scott put together a VHS tape production in 1997, which is about when I bought it, maybe
Fortunately I did get my Winkees ready pre-bedtime last night, so when my 2 alarms set for 445 and 450AM failed to go off, and I woke up at 515 AM, I threw on my workout gear and grabbed them on my way out. Arriving at the AO at 528 AM, just in time to
When I posted at the Derailleur at GSO Day on 12/18/15 I was feeling like I was in pretty good shape. I don't recall being intimidated about it or really worried, even though I'm sure there were some butterflies with the new group of men and wanting to do well, etc. The first part of
PAX: Patch, Butt Fumble, Snookie R, Crockett R, Spackler R, Jitterbug R-Q Well, it was one of those mornings where the rain just kept coming and kept us company for the entire workout. Aye! Warm O SSH's, 20 IC, Imperial Walkers 15 IC, Rippers 15, Windmills 15, Press Press Fling 10, Lucky 7s, High Jack