About Al Dula

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So far Al Dula has created 41 blog entries.

Nightmare Dreams Come True!

By |2021-07-03T22:49:34-04:00July 3rd, 2021|Categories: Cornwallis' Nightmare|

PAX: Sir Isaac (also known as Sir Charles...doh!), Kevin (respect), Windmill (Double Respect), Defib, Socrate, Oxone, Hazmat (Respect), Sacked (respect), Mugsy, Roscoe, Flamingo, Longtime -splinter run-, Matlock -splinter Murph-, Jitterbug- Q Perfect morning for the workout!  Clear, 60 degrees (ish), gorgeous!  LET FREEDOM RING!! After the intro, and disclaimer we Moseyed through the playground -Hey


Baseball -Q- Practice at Irving Park Elem!

By |2021-06-01T20:57:32-04:00June 1st, 2021|Categories: Fenceline|

June 1, 2021 These are the voyages of your humble -hopefully-Q-.  Oh boy!  Should've spent a bit more time on this one.  We worked out, but it was kinda ugly.  :#! PAX:  Attending my Q: Houlihan, Baby Bop, Tesla, Slumlord, Go Blue, Jitterbug -Q-.  Splinter Ruckers/runners: Etch a Sketch, Steeley Dan, Trail Mix, Bulldog, Cousin


Sweat Angels and Moat Burpees!

By |2021-05-27T13:37:59-04:00May 27th, 2021|Categories: Sweat Angel|

PAX:  Three Card Monte, Robin Hood, Bushwood, Xerox #messinwMatt/ddeasyproductionsinc, a subsiary of JRstudproducts, in affiliation w BucknSpikeHempIntl., Crockett, Cecil, Baby Bop, TJ Hooker, Centerfold, and Jitterbug (Q). The moon was full as were our hearts as we pushed through this party. Warm A Rama SSH's: 20 IC, Lucky 7's, Hi Jack/Hi Jill 15 IC, String


Cougar Town….Broga?? Doh!….

By |2021-04-24T22:29:10-04:00April 24th, 2021|Categories: Cougar Town|

Time: 0630  Date: 4/24/21 Temp: 45 degrees F PAX: Hallpass, Centerfold, Bodett, Ponch, Jiggawatt, Kaizan, Canary, Jitterbug (Q) By the grace of God we avoided a rainy morning at Kernodle Middle School.  I had a nice drive over to Old Oak Ridge Rd...headed to SOAB or Nordic Tract I guess, got to Lowes Food and


Nordic Tract Easter Egg Hunt Pergatory

By |2021-04-04T22:33:59-04:00April 4th, 2021|Categories: Nordic Tract|

Date: 4-3-21 Where: Northwest Guilford High When: 7-8 AM in the Gloomy goodness Why:  To plant, grow, and server small workout groups for men, for the invigoration of male community leadership. Who:  10 hardy Natvillelites:  Black Swan, Big Worm, Stickshift, Wicked, Hoosier, Patch, Airball, Xerox, Udders, Jitterbug Q Temp: 32 F, Wind: none, Dew..Frozen, Sun:


Lunatic’s at the Fringe enjoy Burpee Miles

By |2021-04-02T11:29:40-04:00April 2nd, 2021|Categories: Lunatic Fringe|

Weather:  Aprox. 30 degrees F.  Wind: 10-15 mph from the N Time:  You know PAX: Hallpass, Pity the Fool, Steely Dan, Centerfold, Jitterbug (YHQ) Warm O: Alternating Lunges 10 IC Windmills w arm pump at top: 15 IC Lucky 7's Hi Jack Hi Jill: 10 IC String Rippers: 10 IC Up back and Overs: 10


The Elite 11 min workouts….Memoriam to Scott Helventon: SEAL

By |2021-03-12T21:29:58-05:00March 12th, 2021|Categories: Sweat Angel|

Date: 3/11/21 AO: Sweat Angel, Jaycee Park, Natville, NC Site Q: Crockett Q: Jitterbug It was a lovely morning to honor an American Hero who died in 2004, in Falujah, Iraq, while serving as a contractor with Blackwater. Scott put together a VHS tape production in 1997, which is about when I bought it, maybe


Circle Time: It’s Monday Y’all!

By |2021-03-01T21:44:06-05:00March 1st, 2021|Categories: Circle Time|

Fortunately I did get my Winkees ready pre-bedtime last night, so when my 2 alarms set for 445 and 450AM failed to go off, and I woke up at 515 AM, I threw on my workout gear and grabbed them on my way out.  Arriving at the AO at 528 AM, just in time to


5 Years of F3 Fun Celebration at Lunatic Fringe!

By |2020-12-22T20:22:25-05:00December 22nd, 2020|Categories: Uncategorized|

When I posted at the Derailleur at GSO Day on 12/18/15 I was feeling like I was in pretty good shape.  I don't recall being intimidated about it or really worried, even though I'm sure there were some butterflies with the new group of men and wanting to do well, etc.  The first part of


If it Ain’t Rainin!!….

By |2020-11-17T18:26:21-05:00November 17th, 2020|Categories: Sweat Angel|

PAX:  Patch, Butt Fumble, Snookie R, Crockett R, Spackler R, Jitterbug R-Q Well, it was one of those mornings where the rain just kept coming and kept us company for the entire workout.  Aye! Warm O SSH's, 20 IC, Imperial Walkers 15 IC, Rippers 15, Windmills 15, Press Press Fling 10, Lucky 7s, High Jack

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