I-Beam

About Adam Duggins

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So far Adam Duggins has created 29 blog entries.

Speed vs. Power at the Funk

By |2017-06-02T15:03:55-04:00June 2nd, 2017|Categories: Greensboro, NC|Tags: |

As a Q, I always try to give the PAX choices - and today was no different. We moseyed over to Bellemeade (because there is not better parking deck #7.5footclearance) and our workout went something like this. Warm-O-Rama Sungods, Shinooks, Moroccan Nightclubs, Imperial Walkers, Copperhead Goblet Squats, Copperhead Lunges Splitting up in two groups -

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The Greatest Day in Auto Racing @ the Grinder

By |2017-05-30T13:03:29-04:00May 30th, 2017|Categories: Greensboro, NC|Tags: |

90 minutes is a long time to do anything.  Double the time of a normal post, the PAX was in for a treat with a tour of the greatest day in racing. Warm-O-Rama (SSH, Sun Gods, Shinooks, Moroccan, Copperhead Squats Goblet Style, Copperhead Lunges) CHUMBAWAMBA - Always a favorite, played our favorite Tubthumping song while doing burpees

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Dicey Conditions at the Grinder

By |2017-05-19T01:09:51-04:00May 19th, 2017|Categories: Greensboro, NC|Tags: |

It was a perfect morning to bust a sweat, and 26 of Natville’s finest jumped out of the fart sack and swallowed the red pill. 7 splintered away for a run led by Lynda, and the rest moseyed with YHC to the gravel lot for:   WAR: SSH 20x Imperial Walkers 20x Monkey Humpers 15x Sun

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YHC Sucks At Frogger

By |2017-05-01T20:27:19-04:00May 1st, 2017|Categories: Greensboro, NC|Tags: |

Being one of those dreaded “Millennials”, YHC grew up on Mario Kart and NBA Jam.  As such, his skills at Atari-era games never fully developed.  This was evidenced by his flat-out, straight-line, sprint-through-traffic approach to crossing Wendover this morning.  Thankfully, the rest of the Pax were a bit more patient with their decision to cross.

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Lets mix it up @ the Dash

By |2017-04-24T13:53:24-04:00April 24th, 2017|Categories: Greensboro, NC|Tags: |

10 PAX posted on a beautiful Saturday morning. QIC was admittedly struggling for a workout at 11pm the night before due to a number of IPAs, but was inspired to create a playlist and a very different Dash workout.  Here is what went down. Warm-O-Rama SSH, Sun Gods, Moroccan, Shinooks, etc Thang #1 Tubthumping by

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Come smell what Paula Dean is cooking!

By |2017-04-03T19:46:44-04:00April 3rd, 2017|Categories: Greensboro, NC|Tags: |

As the first anniversary of my attending F3 approaches, YHC wanted to plan a strong outing for my VQ.  Thinking back to favorite Thangs past, led by many a great Q example, two descriptors stood out in my mind: challenge and suspense.   With those principles in mind, YHC set out to design a workout

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A hot mess of the dash

By |2017-03-19T17:21:16-04:00March 19th, 2017|Categories: Greensboro, NC|Tags: |

  Eight strong men posted to the Dash and despite the early hour, the drizzle, and the V-Q, an excellent beat down ensued.  Enlivening the experience were custom T-Shirts, colorful language, and some can-do attitudes that showed up during sprints! Thanks to all who showed, it was an absolute pleasure.   Warm-A-Rama Side Saddle Hops

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Fat Tuesday Fenceline!

By |2017-02-28T21:09:46-05:00February 28th, 2017|Categories: Fenceline|Tags: , |

14 PAX including VQ, Co-Q, and 1 FNG came together on a perfect weather Tuesday.  Birds were chirping, the stars were out, and all involved came to work.  VQ handled Warm-O-Rama and Mary while I-Beam used his creativity to lead the group through the Thang. Warm-O-Rama Quick mosey around the school to the basketball court. 

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Slick morning at Arise

By |2017-01-10T19:02:52-05:00January 10th, 2017|Categories: Arise|Tags: , |

At 5:29, Lynda and YHC debated what to do.  It was icy at the AO and we started to think about going for a run, until 3 veteran PAX screeched in at the last minute for the beatdown.  Here is what went down. Warm-O-Rama Ventured over to the parking deck across on Friendly for a

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Making Smart Choices @ Uptown Funk

By |2016-12-02T14:07:43-05:00December 2nd, 2016|Categories: Greensboro, NC|Tags: |

27 PAX including YHC joined together on a crisp Friday morning.  YHC decided to give everyone a choice.  More reps/less running or less reps/more running - either way, you will end up smoked. Warm-O-Rama Sun Gods (both ways, sobriety style) Moroccan Nightclubs (sobriety style) Shinooks (sobriety style) Hillbillies/Imperial Walkers Windmill (Quicken commented on YHC's excellent

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