31 PAX joined YHC this morning at the Nightmare: We moseyed to the upper parking lot by Pisgah Church for the Warm a Rama: 20 x SSH 16 x Imperial Walkers 16 x Hillbillies 3 Burpees 16 x String Rippers Yoga Pose 3 Burpees Formed 2 lines for an Indian Run to the lower parking
3 PAX broke off into a Splinter led by ManEater with Cheezy Poof and Cavity and 12 other PAX followed me around the parking lot and took our places on the lawn between the Tennis Court and Baseball field for the Warm a Rama 20 x SSH 15 x String Ripper 15 x Windmill
7 Pax joined YHC this morning in the gloom. Warm a Rama: 20 x SSH 20 x Hillbillies 20 x Wind Mills 20 x String Rippers THE THANG The PAX then ran down to the bottom of the traffic circle. 20 x WWII sit ups, run to the top of the circle, do 5 x
30 PAX joined in the gloom this morning. While 6 of the PAX took off for a splinter run, the rest of the PAX took part in this: Warm a Rama 20 IC X SSH 20 IC X Imperial Walkers 20 second knee to chest stretch per knee 20 IC X Windmills THE THANG #1
37 braved the gloom this morning to come out and suffer together Warm a rama 20 IC X SSH 20 IC X Imperial Walker 20 IC X Hillbillies 10 count lunge stretch right leg 10 count lunge stretch left leg ON back, left knee to left shoulder, 10 count ON back, right knee to right
19 PAX met at the DASH this morning to make each other work harder and get better WARM A RAMA 20 IC X SSH 20 IC X Hillbillies On your back, left knee to left shoulder for 30 seconds (Quicken on the count) On your back, right knee to right shoulder for 30 seconds (ButtFumble
2 FNG's with one hailing from Austin, TX and a total of 33 PAX met Wednesday morning to help make each other stronger Warm a Rama 20 IC x SSH 20 IC x Hillbillys On the back, Knee to chest stretch left side 30 second hold On the back, knee to chest stretch right side
A PAX of 4 and YHC converged in the gloom upon the SML state park beach area. YHC arrived a little early to scope things out and create THE THANG. Upon arrival, YHC inched closer to the beach and decided to anchor down at the perimeter swim buoys. While the engine of the boat and
A PAX of 5 and YHC put in some work this morning. It went something like this: We all met at the shovel flag in the lower parking area for some warm a rama: WARM A RAMA 20 IC x SSH 20 IC x Windmills 20 IC x Imperial Walkers 20 IC x Hillbillies We
12 PAX started the day off rip, roarin and ready to go. We started with a little warm a rama at the Circle. Warm a rama 20 Imperial Walkers 20 Hillbillies 20 Windmills After we got stretched out a little bit, we ran over to the cones in the main drive way area of the