Huffy_GSO

About Mike Johnson

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So far Mike Johnson has created 12 blog entries.

Super Heroes at Sweat Angel

By |2022-04-28T17:56:39-04:00April 28th, 2022|Categories: Greensboro, Sweat Angel|

11 post at Sweat Angel in honor of National Super Hero Day, 4/28/22 PAX:  Snowflake, Radiator, Etch-a-sketch, Egg Plant, Shocker, Crash, Abacus, Linda, Double Check, Hall Pass, Huffy (QIC) WARM-A-RAMA:  (5 min)  SSH / String Rippers / Windmills / Hillbillies / Mtn Climbers THE THANG:  (30 min) – Today is NATIONAL SUPERHERO DAY! STATION #1:

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National Pickle Day or The Masters? … Which will it be?

By |2020-11-14T09:43:41-05:00November 14th, 2020|Categories: Greensboro, Rainbow Dash|

Rainbow Dash on 11/14/2020 – Today is National Pickle Day AND Masters Weekend.  A touch choice of which to celebrate! 12 PAX post at Rainbow Dash:  Striker, Magnolia, Drizzle, Cheddar, Stormtrooper, ButtFumble, Expired, FlatRate, Brisket, Viagra, Rabbit, Huffy WARM-A-RAMA: Side Straddle Hop / String Rippers / Imperial Walkers / 5 Burpees THE THANG:   Part

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Calm before the storm!

By |2020-10-30T18:48:35-04:00October 30th, 2020|Categories: Sweat Angel|

7 post at Sweat Angel for a pre-storm, 3 man grinder beatdown. PAX:  Jitterbug, Good Hands, Centerfold, Crockett, Slur, FNG Gregg Schlaudecker (AKA "Kringle" gregg@schlaudecker.com), Huffy WARM-A-RAMA:  (5 min)  Side Straddle Hop / String Rippers / Windmills / Mountain Climbers / 5 Burpees OYO THE THANG:  (30 min) – 3 Man Grinder Station #1:    200

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Dealing with Half a Deck at Sweat Angel 12 06 2018

By |2018-12-06T20:20:42-05:00December 6th, 2018|Categories: Greensboro, Sweat Angel|Tags: , |

11 post at Sweat Angel and delt a beatdown hand in slightly less than warm weather. #below30 PAX: Schnitzel, Hoser, Pheonix, Jitterbug, Mall Cop, Robin Hood, STP, Etch-a-Sketch, Buffy, Slumlord, Huffy WARM-A-RAMA: 10 min Side Straddle Hop / String Rippers / Windmills / Imperial Walkers / Mountain Climbers / 5 Burpees OYO THE THANG: 1

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Dealer’s Choice at CircleTime

By |2018-10-15T21:23:56-04:00October 15th, 2018|Categories: Circle Time, Greensboro|Tags: , |

23 PAX came looking for a magic dragon, but was dealt a beat down hand of cards with Q by committee. Wicked, Foot Ferry, Jelly Bean, Grimsley, Boddett, Magnus, Stage Fright, TPS, Xerox, Sacked, See Thru, Schnitzel, Red Dragon, Air Ball, Jitter Bug, Spackler, Phelps, Ketchup, Drizzle, JR, Buck, Spike, Huffy WARM-A-RAMA: See Thru stepped

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No Mumble Chatter at Circletime

By |2018-03-12T07:28:47-04:00March 12th, 2018|Categories: Circle Time, Greensboro|Tags: |

7 PAX came out for a cold, rainy team building event at F3 Circle Time – Mar 12, 2018 JitterBug, Stage Fright, Smokey, Double Check, Drizzle, RedDragon, Huffy WARM-A-RAMA: • Disclaimer and Mosey • 15 Side Straddle Hop, 15 Sun Gods, 20 Copperhead Squats, and 5 burpees OYO. The Thang: Groups of 2 tag team

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10 PAX came out for a CircleTime “Olympic” beat down

By |2018-02-12T07:41:46-05:00February 12th, 2018|Categories: Greensboro|Tags: |

10 PAX came out for a CircleTime “Olympic” beat down Dirty Laundry, Drizzle, Brown Noser, JitterBug, Hoosier, Magnus, AirBall, Botox, SeeThru, Huffy WARM-A-RAMA: • Disclaimer and Mosey • 20 Side Straddle Hop, 20 Sun Gods, 20 Copperhead Squats, and 5 burpees OYO. The Thang: Partners A & B tag team through 5 Olympic stations: #1

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Fire Drill at the Fringe, Nov 3 2017

By |2017-11-03T07:18:39-04:00November 3rd, 2017|Categories: Greensboro|Tags: |

33 PAX came out for the “Fire Drill”: Brown Noser, Xerox, T-party, Norwood, Matlock, Italian Stallion, Defib, Lion, Sully, Silicone, the Menace, Splinter, E.coli, Don’t you know, Jitterbug, T-rex, G-string, Hamilton, Night Stand, Lamb Chop, Bodett, Pocahontas, Fanny, Tammy, Milli Vanilli, Leap, RoundandRound, Pamela, Etch-a-Sketch, Poehler, Cecil, Wicked, Huffy WARM-A-RAMA: Mosey around the track, stopping

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Burpee Circle at Circle Time

By |2017-08-25T07:03:32-04:00July 11th, 2017|Categories: Greensboro|Tags: |

17 PAX came out for the “Burpee Circle” under a full moon.  Don't pass GO, don't collect $200, just do Burpees when you pass through the circle!  It was a great way to start the week! WARM-A-RAMA:  Mosey to station #1, then 20 Side Straddle Hop, 20 Sun Gods, 20 Copperhead Squats, and 5 burpees OYO. 

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Cross the Burpee Line before proceeding to “GO”!

By |2017-05-27T02:28:19-04:00May 27th, 2017|Categories: Greensboro, NC|Tags: |

WARM-A-RAMA:  Mosey around the track, stopping each quarter to warm up. 20 each – Side Straddle Hop, Sun Gods, String Rippers, and 5 burpees OYO as the Cherry on the Top! Split into groups of 3 for the Thang. The Thang: Groups of 3 tag teamed between two stations with a special Burpee/Merkin mid-line. Partner

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