11 post at Sweat Angel in honor of National Super Hero Day, 4/28/22 PAX: Snowflake, Radiator, Etch-a-sketch, Egg Plant, Shocker, Crash, Abacus, Linda, Double Check, Hall Pass, Huffy (QIC) WARM-A-RAMA: (5 min) SSH / String Rippers / Windmills / Hillbillies / Mtn Climbers THE THANG: (30 min) – Today is NATIONAL SUPERHERO DAY! STATION #1:
Rainbow Dash on 11/14/2020 – Today is National Pickle Day AND Masters Weekend. A touch choice of which to celebrate! 12 PAX post at Rainbow Dash: Striker, Magnolia, Drizzle, Cheddar, Stormtrooper, ButtFumble, Expired, FlatRate, Brisket, Viagra, Rabbit, Huffy WARM-A-RAMA: Side Straddle Hop / String Rippers / Imperial Walkers / 5 Burpees THE THANG: Part
7 post at Sweat Angel for a pre-storm, 3 man grinder beatdown. PAX: Jitterbug, Good Hands, Centerfold, Crockett, Slur, FNG Gregg Schlaudecker (AKA "Kringle" gregg@schlaudecker.com), Huffy WARM-A-RAMA: (5 min) Side Straddle Hop / String Rippers / Windmills / Mountain Climbers / 5 Burpees OYO THE THANG: (30 min) – 3 Man Grinder Station #1: 200
11 post at Sweat Angel and delt a beatdown hand in slightly less than warm weather. #below30 PAX: Schnitzel, Hoser, Pheonix, Jitterbug, Mall Cop, Robin Hood, STP, Etch-a-Sketch, Buffy, Slumlord, Huffy WARM-A-RAMA: 10 min Side Straddle Hop / String Rippers / Windmills / Imperial Walkers / Mountain Climbers / 5 Burpees OYO THE THANG: 1
23 PAX came looking for a magic dragon, but was dealt a beat down hand of cards with Q by committee. Wicked, Foot Ferry, Jelly Bean, Grimsley, Boddett, Magnus, Stage Fright, TPS, Xerox, Sacked, See Thru, Schnitzel, Red Dragon, Air Ball, Jitter Bug, Spackler, Phelps, Ketchup, Drizzle, JR, Buck, Spike, Huffy WARM-A-RAMA: See Thru stepped
7 PAX came out for a cold, rainy team building event at F3 Circle Time – Mar 12, 2018 JitterBug, Stage Fright, Smokey, Double Check, Drizzle, RedDragon, Huffy WARM-A-RAMA: • Disclaimer and Mosey • 15 Side Straddle Hop, 15 Sun Gods, 20 Copperhead Squats, and 5 burpees OYO. The Thang: Groups of 2 tag team
10 PAX came out for a CircleTime “Olympic” beat down Dirty Laundry, Drizzle, Brown Noser, JitterBug, Hoosier, Magnus, AirBall, Botox, SeeThru, Huffy WARM-A-RAMA: • Disclaimer and Mosey • 20 Side Straddle Hop, 20 Sun Gods, 20 Copperhead Squats, and 5 burpees OYO. The Thang: Partners A & B tag team through 5 Olympic stations: #1
33 PAX came out for the “Fire Drill”: Brown Noser, Xerox, T-party, Norwood, Matlock, Italian Stallion, Defib, Lion, Sully, Silicone, the Menace, Splinter, E.coli, Don’t you know, Jitterbug, T-rex, G-string, Hamilton, Night Stand, Lamb Chop, Bodett, Pocahontas, Fanny, Tammy, Milli Vanilli, Leap, RoundandRound, Pamela, Etch-a-Sketch, Poehler, Cecil, Wicked, Huffy WARM-A-RAMA: Mosey around the track, stopping
17 PAX came out for the “Burpee Circle” under a full moon. Don't pass GO, don't collect $200, just do Burpees when you pass through the circle! It was a great way to start the week! WARM-A-RAMA: Mosey to station #1, then 20 Side Straddle Hop, 20 Sun Gods, 20 Copperhead Squats, and 5 burpees OYO.
WARM-A-RAMA: Mosey around the track, stopping each quarter to warm up. 20 each – Side Straddle Hop, Sun Gods, String Rippers, and 5 burpees OYO as the Cherry on the Top! Split into groups of 3 for the Thang. The Thang: Groups of 3 tag teamed between two stations with a special Burpee/Merkin mid-line. Partner