Hermey_GSO

About Graham Farless

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So far Graham Farless has created 16 blog entries.

Getting a Tune Up

By |2017-05-31T20:58:22-04:00May 31st, 2017|Categories: Greensboro|Tags: , |

A Pax of 16 gathered at “5:31” in search of a workout without burpees. They found it here! No one sued anyone yet, so we are good. A very short Mosey for some Warmarama: SSH x 20 Sun Gods x 20 Rewind Sun Gods x 15 (Quicken was off kilter the rest of the day)

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Doracides visit Local Honey

By |2017-03-31T16:51:39-04:00March 31st, 2017|Categories: Greensboro, NC|Tags: |

After an introduction and F3 disclaimer we moseyed to Center City Park for some warm-o-rama. Some concern by the PAX over whether or not the security guard would get us or not…YHC decided to take that risk. Warm-o-rama: SSH IC x 20 Sungods sobriety style 15 forwards/15 reverse IW x 20 IC Windmills x 15

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LUKE MAY tribute workout

By |2017-03-31T14:44:04-04:00March 31st, 2017|Categories: Greensboro, NC|Tags: |

After an introduction and F3 disclaimer with a “keep it clean” no law suit thrown in there, we moseyed to the parking lot at Parkway Dental Suites for some warm-o-rama. Warm-o-rama: SSH IC x 20 Sungods 15 forwards/15 reverse IW x 20 IC Windmills slow IC x 15 Copperhead lunges x 12 each side Toy

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working on a Saturday?…the Dash!

By |2017-03-13T21:10:37-04:00March 13th, 2017|Categories: Greensboro|Tags: , |

Woody who is on the IR, showed up with coffee on hand (not sure if it had weekend creamer…) with the DASH gathering music. After an introduction and brief F3 disclaimer (only well-seasoned PAX this morning) we moseyed the loop around to the back baseball field to help get the blood flowing before the warm-o-rama.

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The Gross at Uptown Funk

By |2017-02-17T15:05:51-05:00February 17th, 2017|Categories: Greensboro|Tags: , |

My 1 week late back blast for your viewing pleasure! 23 PAX made it out to Uptown Funk for their Friday beatdown. 1 visitor from Charlotte Metro = GAP. Welcome! Introduction, Disclaimer, mosey to the adjacent paved parking lot for some war-o-rama. WARM-O-RAMA: SSH x 20 IC Sun gods x 15 IC forwards, 15 IC

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a little of this and a little of that with some tabata on tap

By |2017-02-15T21:53:49-05:00February 15th, 2017|Categories: Greensboro|Tags: , |

Nothing like a nice backblast read 1 week late... After an introduction and brief F3 disclaimer (only well-seasoned PAX this morning) we moseyed up the Bellmeade parking deck spiral for some warm-o-rama. Warm-o-rama: SSH IC x 20 Sungods 15 forwards/15 reverse, Chinooks x15, Moroccan Night Clubs x 15 IC with no recovery until the end.

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Tribute workout to Wideleft

By |2017-01-04T21:12:30-05:00January 4th, 2017|Categories: Greensboro|Tags: , |

A beautiful morning in the gloom before the frigid cold hits (again). It was welcomed by 13 PAX plus YHC. Drysdale made it by 5:30 so we officially started at 5:30 instead of Local Honey usual 5:31. F3 welcome and disclaimer made, YHC announced we were doing a honorary workout to pay homage to Wideleft.

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“keep it clean” and Climb on!

By |2016-09-12T21:24:48-04:00September 12th, 2016|Categories: Greensboro|Tags: , |

After an introduction and F3 disclaimer with a “keep it clean” no law suit thrown in there, we moseyed to the parking lot at Parkway Dental Suites for some warm-o-rama. Warm-o-rama: SSH IC x 20 Sungods 11 forwards/11 reverse Merkins x 10 IC (20 total) Windmills slow IC x 10 Toy soldiers IC x 15

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“BLOCKS” at Greensboro College

By |2016-08-03T20:56:45-04:00August 3rd, 2016|Categories: Greensboro|Tags: , |

After an introduction and brief F3 disclaimer (only well-seasoned PAX this morning) we moseyed to Grace Church (site of Arise) for some warm-o-rama. No service opportunities today… Warm-o-rama: SSH IC x 20 Sungods 15 forwards/15 reverse, Chinooks x15, Moroccan Night Clubs x 15 IC with no recovery until the end. 5 Burpees OYO Mt Climbers

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hump day beatdown (chilly 78°)

By |2016-07-27T21:03:32-04:00July 27th, 2016|Categories: Greensboro|Tags: , |

After an introduction and brief F3 disclaimer (only well-seasoned PAX this morning) we moseyed up the spiral of the parking deck to the top level. YHC forgot how much he missed it! YHC was wearing a backpack…left the PAX in suspense about what was inside… Short of breath from the brief uphill climb, YHC started

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