About Val Follo

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So far Val Follo has created 95 blog entries.

The Breeze Adds To The Fun At The Jamestown Beatdown

By |2021-12-05T15:23:33-05:00December 5th, 2021|Categories: Greensboro, Jamestown Beatdown|

Jamestown Beat Down At Life Community Church   November 29, 2021 QIC: Heisenberg PAX: Nails, Gold Digger, Drysdale, Red Card, Slim Reaper, Ledecky, Rubble, Heisenberg (Q)   Warm-A-Rama: Due to surprisingly breezy conditions Drysdale had to get the warm up started with SSHs as I chased down station instruction sheets that were blowing across the


Nordic Tract Graduation Workout

By |2020-06-14T22:44:50-04:00June 14th, 2020|Categories: Greensboro|Tags: |

Nordic Tract June 13, 2020 Q: Heisenberg PAX: Polo, Situation, Flesh Wound, Spurrier, Flamingo, Virus, Bodett, Heisenberg   On a less humid Saturday morning the PAX of 8 convened for a workout while preparations for a drive-thru graduation went on around us at NWHS. After a brief intro we moseyed down below the lacrosse field


Nordic Tract Beat Down 11/30/2019

By |2019-12-03T21:22:23-05:00December 3rd, 2019|Categories: Greensboro|Tags: |

November 30, 2019     Nordic Tract   The PAX: Eggplant, Hooker, Misfire, Double Check, Spurrier, Polo, Heisenberg (Q)   Q: Heisenberg     On a cool Saturday morning with rain threatening, 7 PAX were on hand as YHC was back on the Q at Nordic Tract for the first time in a while. After


First-Timers Take The Pain At The Jamestown Beatdown

By |2018-12-26T11:37:20-05:00December 25th, 2018|Categories: Greensboro|Tags: |

Jamestown Beatdown At LCC December 24, 2018 PAX: Houlihan, Accord, Fletch, Rubble, Heisenberg (Q), Gold Digger, Lightyear, Everest, Udders, Phoenix, Tommy Boy, Leap QIC: Heisenberg With it being Christmas Eve, it was decided to move the start time to 0630 . YHC encouraged some guys to come early for some extra credit and the later


J-Town Beat Down PAX Get To Work

By |2018-11-05T23:18:21-05:00November 5th, 2018|Categories: Greensboro|

November 5, 2018 J-Town Beatdown At LCC Q: Heisenberg PAX: Gold Digger, Rubble, Prophet, Drysdale, Robin Hood, Heisenberg (Q) After arriving on a wet morning it became apparent that we were going to be lucky and only get a light mist. With a regular hard-working group of J-Town PAX on hand, here is how things


Darkness Falls At Sonuvabench But Not The PAX

By |2018-10-14T23:32:29-04:00October 14th, 2018|Categories: Greensboro|Tags: |

October 12, 2018 Sonuvabench Q: Heisenberg THE PAX: Magnus, Virus, Cottontail, Pitino, Heisenberg (Q) As the PAX pulled up on the day after the flash flooding from Tropical Storm Michael at Pearce Elementary School it became apparent to all that one thing was for sure, there were no lights within miles of this AO and


Cadet Shuffle Runners Get It Done

By |2018-08-22T11:42:00-04:00August 22nd, 2018|Categories: Greensboro|Tags: |

AUGUST 14, 2018 CADET SHUFFLE Q: Heisenberg PAX: Kay, Double Check, Zack Guthrie- FNG (Kaizen), Heisenberg (Q) The PAX welcomed FNG Zack Guthrie today. His F3 name is Kaizen. No extra credit today but the PAX put in a strong effort. Here is how it played out: WARM-A-RAMA: 20 SSHs IC 15 Windmills IC 15


Running Hard At The Cadet Shuffle

By |2018-08-22T11:30:43-04:00August 22nd, 2018|Categories: Greensboro|Tags: |

AUGUST 7, 2018 CADET SHUFFLE Q: EPA PAX: Heisenberg, Double Check, Kay, Gisele, Fergie, EPA (Q) Some of the PAX opted for a mile or more for extra credit this morning. Gisele and Fergie came extra early and were still running when we finished at 6:15. They continue to train for an upcoming marathon. Here


Steamy Block Party At The Cadet Lab

By |2018-08-22T10:55:16-04:00August 22nd, 2018|Categories: Greensboro|Tags: |

AUGUST 21, 2018 CADET LAB Q: Heisenberg PAX: Double Check, INXS, Pitino, Cottontail, Byrider, Bulldog, EPA, Misfire, Polo, Magician, Convoy, ESL, Daughtry, Jarrod Clayton- FNG (Beanie), Heisenberg (Q) On another steamy summer morning, YHC found a big crowd (PAX of 15) at the Cadet Lab and got an assist from Misfire, who did the WARM-A-RAMA,

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