About Matt Lovell

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So far Matt Lovell has created 6 blog entries.

This was for you Janis!

By |2021-10-04T09:36:43-04:00October 4th, 2021|Categories: Uncategorized|

October 4, 2021 16 PAX: Bones, Untouchable, Red Dragon, Doctor Quin (DQ), Jitterbug (Double Respect!), Canary, Weeds (Respect), TPS, Chapetto, Stick Shift, Amicus, Airball, Aqua Man (Double Respect!), Drizzle (Respect!), Winnie the Poo and YHC Hall Pass. What a GREAT morning to celebrate the life of the late and great Janis Joplin who tragically lost


Q Almost Spewed!

By |2021-02-17T07:48:29-05:00February 17th, 2021|Categories: Uncategorized|

February 17, 2021 - 25 Degrees  This was YHCs first Q without a Winky! YHC gave warning that the night before there were a few PBRs and a deep dive into the F3 Exicon. What follows is a direct result of that combination. 25 HIM, give or take, showed up to do the hard thing


Musical… Cones?

By |2021-02-15T08:56:59-05:00February 15th, 2021|Categories: Uncategorized|

February 15!, 2021 Circle Town!   11 Pax chose to do the hard thing this morning! Cold and Wet Pax: Jitterbug (respect!), Spackler (respect!), Baby Bop, Good Hands, Yellowcard, Airball, Stickshift, Bodet, See-threw (welcome back!), Steely Dan. War-a-Rama Mosey 2 laps around the parking lot.  SSH 20 IC Streem Rippas 10 IC Sungods Forward 10



By |2020-12-09T19:44:18-05:00December 9th, 2020|Categories: Uncategorized|

AO: Circle Time When 12/7/2020 PAX: Yellow Card, Good Hands, Piano Man, Aqua Man, RICOLAAAAAAA, Red Dragon, 3 for 1, Gutter Ball (FNG), Centerfold, Sole Patch (FNG), Canary, Stick Shift, TPS, Wicked, Sady, Slumlord, Bruce Lee, Gherkin, Patch, Sacked, Guiding Light, Demo, Xerox, Jitterbug, Spackler, Pity the Fool, Stilly Dan. 100% 29 HIM & 1


Ring Around the Square

By |2020-09-10T07:29:05-04:00September 10th, 2020|Categories: Uncategorized|

Yesterdays IronPax Challenge week 2 Bootcamp had me "SPENT" for lack of a better term. Those in attendance know my pain. Those who don't are smarter than we. Though I was honored to step in and lead this morning after Jitter Bug shot me an invite to Q last minute.  I'm glad I did. #FartSack



By |2020-07-09T07:44:48-04:00July 9th, 2020|Categories: #f3counts, #ironsharpensiron, Block Party, F3, Greensboro, Sweat Angel|

Sweat Angel Thursday, July 9, 2020    PAX: Bushwood, Nutmeg (Respect!), Mall Cop, Utters, Eggplant (Respect!), Patch and a few unknown Splinter Ruckers who disapeared into the night before we got started. QiC Hallpass  The morning started with a solo EC run by Mallcop. Future reference: Mallcop likes to have company out in the park