About Derek Whitefield

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So far Derek Whitefield has created 25 blog entries.

The Ol’ Shake Weight(s)

By |2022-10-20T16:57:52-04:00October 20th, 2022|Categories: Uncategorized|

Shake Weight 10/18/22 Tues. 5:30 AM   cold and clear PAX in attendance: 50CC, Stretch, Fannie, Tommy Boy, Lynda, Matlock, Bloomer, Shocker, Philly Special, Oil Slick, Don't Cha Know, Phoenix, STP, Radiator, Detention, Gekko, Frosty, Guiding Light (Q) YHC answered a last minute bat signal from Gekko after it was learned that Fletch, who was scheduled


We’ve got a long way to go, and a short time to get there

By |2022-09-16T16:39:42-04:00September 16th, 2022|Categories: Uncategorized|

Sweat Angel Sept. 15, 2022 59 degrees   cool and humid PAX: Wojo, ShortTrack, Radiator, Blowout, Bird's Nest, Bodett, Eggplant, Crash, Dial Up, Shocker, Guiding Light (Q) Filling in for Nomex on the IR, YHC put together a long course for the PAX which incorporated the Jaycee Park parking lot, Lewis Center wall area, and the


Spillin’ Sweat

By |2021-10-21T10:36:10-04:00October 21st, 2021|Categories: Uncategorized|

Quaker Crater 10/18/21 5:30 AM 46 degrees F Cool and crisp PAX: Slumlord, Ozone, High Stick, Nails, Bulldog, Sacked, Bobby Knight, Guiding Light (Q) It was the first truly cool morning of F3 fall. Sometimes alarm clocks get ignored, click on snooze when the weather suddenly changes and the temptations of a warm bed keep


The Whistleblower

By |2021-07-23T15:43:15-04:00July 23rd, 2021|Categories: Uncategorized|

7/22/21 Thursday 7:00-7:45pm Closing Time PAX: Windmill, Hey Guy, Waterboy, Apollo, Slide Rule, Nutmeg, Flatrate, Eggplant, Sheldon, Windmill, Dortmund, Spartan, Rabbit, Striker, Lederhosen, Michelin Man, Patch, Renaissance, Guiding Light (Q) Eggplant asked YHC to flip scheduling dates with Creekside, which moved my planning date up a week. The plan was to bring a shortened, but


“Old School” beatdown

By |2021-06-09T21:36:19-04:00June 9th, 2021|Categories: Uncategorized|

Blue Plate Special AO June 8, 2021 5:45-6:30 PM Hot, a bit sticky with a slight breeze PAX: Minute Man, Expired, Windmill, Swank, Polaroid, Michelin Man, Ratatouille, Odessa, Dapper Dan, Mr. Hand, Fletch, Guiding Light (Q) It was a bright sunny late afternoon at the Plate. YHC set up the cones and the course for


Big Crowd at the Memorial Day Convergence/Nantan Handoff!

By |2021-05-31T15:35:37-04:00May 31st, 2021|Categories: Uncategorized|

Memorial Day Convergence Saturday 5-29-2021 Cornwallis Nightmare 7:00 - 8:00 am 67 degrees. Misty and soggy after a hard night's rain. There had been really no large gatherings in Natville for over a year. Most of that past year had been with groups smaller than 25. Many PAX wore masks during workouts. Some had temporarily


No free Lunch

By |2021-05-20T22:28:12-04:00May 20th, 2021|Categories: Uncategorized|

It's Just Lunch 5/19/21 12-12:45 79 degrees and breezy. Beautiful day! PAX: Magician, Fletch (R), Jets (R), Daughtry, Caddy, Dabo, Spurrier, Barney (R), Windmill (R), Percy, Guiding Light -Q (R) YHC got to Oak Ridge Park around 11:30 to set up for the workout. Dabo, who had been doing a few miles of EC run,


Lebauer Plank and Shovelflag Handoff

By |2021-04-21T18:54:29-04:00April 21st, 2021|Categories: Uncategorized|

Monday 4/20/21 Arise 53 degrees. Cool. Clear. Fresh PAX: Harry Carry, Nancy, Golden Corral, DontchaKnow (respect), Ricardo, Ricky Bobby, Amphibious, Jingles, Saban, Guiding Light (Q) YHC has forgotten that I committed to Qing at Arise this week. Truth be told, I had given GC the Heisman stiff arm when he had Ehed me to Q


When in Rome

By |2021-04-08T09:26:32-04:00April 8th, 2021|Categories: Uncategorized|

Monday 4/4/21 Quaker Crater 47 degrees. Cool. Crisp. Perfect PAX:Sugar Britches (still coming out!), Tesla, Ozone, JZ, On Time, Stretch, Yooper, Lynda (Kotters!), Saban (in full Nordikanda regalia), and Guiding Light (Q) It was advertised as a Roman-themed workout, but if you were expecting gladiator outfits and togas, you were sadly mistaken. Out of a


Thanksgiving “Sides” Straddle Hops

By |2020-11-23T20:20:52-05:00November 23rd, 2020|Categories: Uncategorized|

11/23/20 AO: Quaker Crater 5:30am 53 degrees. Cool, crisp, breezy, clear...perfect PAX: Matlock-R, Saban, Bulldog, Tesla, Stretch-R, Dontchaknow-R, CJ, GuidingLight (Q) YHC rolled into the AO to do setup around 5:10 to find an ominous car parked up by the library. Pit up the cones for the workout and it wasn't until the PAX ran

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