About Derek Whitefield

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So far Derek Whitefield has created 21 blog entries.

“Old School” beatdown

By |2021-06-09T21:36:19-04:00June 9th, 2021|Categories: Uncategorized|

Blue Plate Special AO June 8, 2021 5:45-6:30 PM Hot, a bit sticky with a slight breeze PAX: Minute Man, Expired, Windmill, Swank, Polaroid, Michelin Man, Ratatouille, Odessa, Dapper Dan, Mr. Hand, Fletch, Guiding Light (Q) It was a bright sunny late afternoon at the Plate. YHC set up the cones and the course for


Big Crowd at the Memorial Day Convergence/Nantan Handoff!

By |2021-05-31T15:35:37-04:00May 31st, 2021|Categories: Uncategorized|

Memorial Day Convergence Saturday 5-29-2021 Cornwallis Nightmare 7:00 - 8:00 am 67 degrees. Misty and soggy after a hard night's rain. There had been really no large gatherings in Natville for over a year. Most of that past year had been with groups smaller than 25. Many PAX wore masks during workouts. Some had temporarily


No free Lunch

By |2021-05-20T22:28:12-04:00May 20th, 2021|Categories: Uncategorized|

It's Just Lunch 5/19/21 12-12:45 79 degrees and breezy. Beautiful day! PAX: Magician, Fletch (R), Jets (R), Daughtry, Caddy, Dabo, Spurrier, Barney (R), Windmill (R), Percy, Guiding Light -Q (R) YHC got to Oak Ridge Park around 11:30 to set up for the workout. Dabo, who had been doing a few miles of EC run,


Lebauer Plank and Shovelflag Handoff

By |2021-04-21T18:54:29-04:00April 21st, 2021|Categories: Uncategorized|

Monday 4/20/21 Arise 53 degrees. Cool. Clear. Fresh PAX: Harry Carry, Nancy, Golden Corral, DontchaKnow (respect), Ricardo, Ricky Bobby, Amphibious, Jingles, Saban, Guiding Light (Q) YHC has forgotten that I committed to Qing at Arise this week. Truth be told, I had given GC the Heisman stiff arm when he had Ehed me to Q


When in Rome

By |2021-04-08T09:26:32-04:00April 8th, 2021|Categories: Uncategorized|

Monday 4/4/21 Quaker Crater 47 degrees. Cool. Crisp. Perfect PAX:Sugar Britches (still coming out!), Tesla, Ozone, JZ, On Time, Stretch, Yooper, Lynda (Kotters!), Saban (in full Nordikanda regalia), and Guiding Light (Q) It was advertised as a Roman-themed workout, but if you were expecting gladiator outfits and togas, you were sadly mistaken. Out of a


Thanksgiving “Sides” Straddle Hops

By |2020-11-23T20:20:52-05:00November 23rd, 2020|Categories: Uncategorized|

11/23/20 AO: Quaker Crater 5:30am 53 degrees. Cool, crisp, breezy, clear...perfect PAX: Matlock-R, Saban, Bulldog, Tesla, Stretch-R, Dontchaknow-R, CJ, GuidingLight (Q) YHC rolled into the AO to do setup around 5:10 to find an ominous car parked up by the library. Pit up the cones for the workout and it wasn't until the PAX ran


Parking deck Pollsters

By |2020-11-01T12:22:13-05:00November 1st, 2020|Categories: Uncategorized|

October 27, 2020 AO- Arise 5:30 am Weather: 63 degrees, cool and extra misty PAX: Snowflake-R, Pacer-R, Bobby Knight, Nancy, FloJo, Amphibious, STP-R, Hazmat-R, Golden Corral, Bodett, Guiding Light-Q We had done this workout 2 weeks earlier at Death Star and decided, because there would be a completely different group of guys, to try it


Broga brigade & the Magnificent 7even

By |2020-10-21T10:54:13-04:00October 21st, 2020|Categories: Uncategorized|

10/16/20 Lunatic Fringe 5:30 AM 61 degrees cool and a bit humid after a rain PAX: Foot fairy, K-Cup-R, Airball, TPS, Wicked-R, Aquaman-R, Marvel, Bobby Knight, Red Dragon, Drizzle-R, Stickshift, Settlement, Canary, Centerfold, Patch, Gherkin, Huffy-R, Silcone, Guiding Light (Q) Truth be told, as site Q of Lunatic Fringe, YHC had no plans of Qing


Running for Office

By |2020-10-16T15:18:41-04:00October 16th, 2020|Categories: Uncategorized|

10/14/20 Death Star 48 degrees cool and crisp PAX: Drizzle-R, Aquaman-R, Red Dragon, Magic, Airball, Steely Dan, Wicked-R, TPS, Centerfold, Magic Dragon, Yeti, Patch, Magic, Rick Flair, Jitterbug-R, Jiggawatt, Guiding Light (Q) The morning came quick. With a 4:45 scheduled meeting time in the parking lot of Northern High School, YHC had just enough time



By |2020-08-29T16:09:55-04:00August 29th, 2020|Categories: Uncategorized|

Wakanda  F3 Natville August 29, 2020 7:00 am 75 degrees F, overcast, muggy, with breezes, and later rain PAX: Square, Root, Nomex, Tommy Boy, Ravenclaw, Backdraft, Zebco, Bones, Drizzle, City Slicker, John Coctostan, Schnitzel, Apollo, Stretch, Shorttrack, 3for1, Rick Ross, JWoww, Cool Runnings, Scratch, P-Funk, Poehler, STP, Mixtape, HBO, Guiding Light (Q) YHC rolled into

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