G-String

About Jason Gray

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So far Jason Gray has created 8 blog entries.

NOT THE TYPE BUCKETS YOU WERE HOPING TO SEE ON THE BASKETBALL COURT TODAY…

By |2019-03-13T19:01:56-04:00March 13th, 2019|Categories: Uncategorized|

SLAMMIN’ SAMMY’S SMACKDOWN Workout Date: 3/13/19 QIC:  G-STRING PAX:  15 IN ATTENDANCE MALL COP, BULLDOG, BUSHWOOD, PUDDLE JUMPER, TAMMY, SIR CHARLES, EARHART, NANCY, PHOENIX, WOODY, WOJO, HUD, CORNHOLE, DON’T CHA KNOW, YHC’s goal this morning was to arrive before any EC runners in order to secure the parking lot for todays festivities. I actually arrived

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THE WEIGHT IS OVER

By |2019-03-04T10:30:06-04:00March 4th, 2019|Categories: Uncategorized|

QUAKER CRATER Workout Date: 3/4/19 QIC:  G-STRING PAX:  22 IN ATTENDANCE LYNDA, STRETCH, NOMAD, SHORT CIRCUIT, RIPKEN, BULLDOG, POCAHONTAS, BUSHWOOD, PUDDLE JUMPER, BRUCE LEE, TAMMY, GUIDING LIGHT, TESLA, DEFIB, SULLY,  DOUBLE CHECK, SIR CHARLES, OZONE, BEDBUG, DOVETAIL, QUICK DRAW,   FULL DISCLAIMER:  YHC has been posting to this AO since the day it was started. Today

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BASEBALL, BURPEES, BARS, BASKETBALL, BRICKS, BEARCRAWL, BACKWARDS BEAR CRAWL, BLOCKS = BEATDOWN!

By |2017-09-18T14:11:25-04:00September 18th, 2017|Categories: Greensboro|

Workout Date: 09/6/2017   As the PAX began arriving at Lindley Park for another installment of Slammin Sammy's Smackdown, they quickly noticed that their beloved park had once again been transformed into what appeared to be a construction site.  Cinder blocks, Pavers, and Retaining Wall Blocks had been strategically placed about foreshadowing the pain

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Slammin Sammy's Shoulder Shredder

By |2017-04-21T02:31:32-04:00April 21st, 2017|Categories: Greensboro, NC|Tags: |

11 PAX were in attendance for yet another installment of meeting some new friends. After the intro, YHC advised everyone to partner up with someone that you have not met or haven’t partnered with before. MOSEY – out through bball parking lot entrance and head toward baseball parking lot. 2 stops along the way to

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Uptown Funk Station Party

By |2016-12-19T18:41:57-04:00December 19th, 2016|Categories: Greensboro, NC|Tags: |

With temps hovering around 18 degrees at launch time, YHC called for everyone to look around and partner up with someone that they had never partnered with before. Its never too cold to find a new workout friend. After a short disclaimer, a short mosey took us from shovel flag to the corner of Church

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FIND A NEW FRIEND AND FOCUS ON FORM

By |2016-07-25T21:43:09-04:00July 25th, 2016|Categories: Greensboro, NC|Tags: |

21 PAX were in attendance for another installment of meeting some new friends. After the intro, YHC advised everyone to partner up with someone that you have not met or haven't partnered with before. Slammin Sammys has been getting some new faces of late so this was not too difficult to accomplish. YHC advised that

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Making new friends over Merkins and Presses

By |2016-01-28T04:06:50-04:00January 28th, 2016|Categories: Greensboro, NC|Tags: |

18 men helped YHC through his VQ at Slammin' Sammy's.  Fortunately the temp had risen above freezing for this mornings workout. Unfortunately, the melting snow created a virtual lake out of the AO that had originally been planned. After a few adjustments, the workout was set. In the interest of Fellowship, YHC suggested that PAX partner up with someone that

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