Date: 8/19/2021 AO: Inkwell Arrive with enough time to casually join in on convo with site Q & homage to the appointed leader of the F3Natville. Gave the F3 Mission and got down to business! Warm-a-Rama: MOTIVATOR x8 count IC, Windmills x10 (hold count of 3 each leg), String Rippers x10, Arm stretch in front
IMG_2726[1] STP & "CRUZ" "HYBRID" & Akron Date: Monday, July 19, 2021 AO: Latham Grinder Wake up @ 5:14 AM to make it to AO by 5:29 AM. Gave the F3 Mission and got down to business! And it's raining from beginning to end of the workout!!! Hence the title! Warm-a-Rama: SSH x20,
Date: Saturday, July 3, 2021 AO: Wakanda Short mosey around the parking lot to view stations and warm the body for the BEATDOWN. Warm-a-Rama: SSH, Sun Gods, Shinocks, Suns Gods Reverse, Hug-thy-self, Windmills, and String Rippers Q had the PAX count off in 4's and then disburse to destinated stations, once at stations begin as
Date: Friday, July 2, 2021 AO: Good News (met in the adjacent parking lot from Evangel Church) Q: FloJo PAX: Bruce Lee & FloJo "Q" plus plenty of rain Warm-a-Rama: mosey from across the street to further underpass - Children's Center for SSH, Sun Gods, Shinocks, Hug-thy-self, Windmills, String Rippers, and Imperial Walkers The Thang:
Date: 6/09/2021 AO: Local Honey A familiar "Q" situation for me in downtown Greensboro. I arrived with some PAX members completing an EC run. "Great work men!" The idea for this BEATDOWN was a full-body workout with some cardio. I wanted to continue with the acronym theme as I started last week @ Slammin' Sammy's
Date: 6/02/2021 AO: Slammin' Sammy's Smackdown My 1st "Q" at Slammin Sammy's Smackdown (officially) and I wanted to give a good SMACK. I gained some inspiration from another BEATDOWN referencing the location name within an acronym of exercises, thanks to #NomexSMITHGrinder. A Salute to Nancy and Pacer (RESPECT!) for the EC @ 5:00 AM. At
Date: 3/23/2021 It was my 1st "Q" of the new year after my annual winter hibernation. I had a parking deck in mind "hardly ever used," by most in the AO and I was determined to use it. I think I pulled it off! Please comment!! Coming out of hibernation I felt like I needed
Date: 12/10/2020 It was my 1st "Q" for AO Starmount Stampede - Where the Stallions gallop! I've hit the area a few times prior and the AO is RUN pretty well, to say the least! I mean Site Q's name is "Footloose." It doesn't get better than that, bruh! AO reminds me of running the
Date: 9/29/2020 5:05 AM: I woke up and "Oh CRAP, I'm late!" At least a 20 - minute ride to Kernodle Middle School track. I hit the bathroom, threw mouthwash in my mouth, grab shirt, shoes, phone, wallet, and bag of flashlights. I put on clothes while walking downstairs to grab a Gatorade (couldn't find
AO: Arise Date: 8/11/2020 PAX: City Slicker, Terminator, Nancy, Jon Cox Coastin,' Guiding Light, Bruce Lee, Pacer, Nancy, Root, Nomax, Amphibious, Tesla, Paula Dean, SlumLord, Ozone, Utters, and FloJo (Q) Mission: F3 stands for Fitness, Fellowship, and Faith. Our mission is to plant, grow and serve small workout groups for men for the invigoration of