FloJo

About Dale Slaughter

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So far Dale Slaughter has created 28 blog entries.

Annual Spring Kick-off 2023

By |2023-03-21T20:36:25-04:00March 21st, 2023|Categories: #bandofbrothers, Arise|

Date:  Tuesday, March 21, 2023 AO:  Arise Started @ 5:30 AM, Welcomed the Pax, stated the mission, and the disclaimer then got down to business! Warm-A-Rama: Modified SSH's x 12 IC, Sun-Gods x8 IC frontward and backward x8 IC, Imperial Walkers x 12IC, Hillbillies x12IC, Inch Worm x 5 w/ Merkins x 5, and Hug

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“Keep It Push-N-” #isthisarunworkout #Dhill

By |2023-03-13T12:37:28-04:00March 13th, 2023|Categories: #bandofbrothers, Latham Grinder|

Date: 3.13.2023 AO: Latham Grinder  Started @ 5:30 AM, welcomed the Pax, stated the mission, and the disclaimer then got down to business! Warm-a-Rama: Started with Side Straddle Hops x12 IC. Then Mosey across Wendover Avenue onto Cridland Rd. A quarter of the way down - 2nd warm-up exercise - Hillbillies x12 IC. Continued down

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A better “M-E” in 2023!

By |2023-01-08T20:15:22-05:00January 8th, 2023|Categories: #ironsharpensiron, Uncategorized, Wakanda|

Date: 1.07.2023 AO: Wakanda  Started @ 7:00 AM, welcome the Pax, stated the mission, and the disclaimer then got down to business! Warm-a-Rama: Mosey to a small parking lot closest to circle traffic for Sun God's (frontward/backward) x10, Imperial Walkers x12, Modified Side Straddle Hops (jump, bend, touch toes) x15 IC, Windmills (hold each side

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Keep It Movein’

By |2022-09-25T22:43:56-04:00September 25th, 2022|Categories: #bandofbrothers, Wakanda|

Date: 9/24/2022 AO: Wakanda  Started @ 7:00 AM, welcome the Pax, stated the mission, and the disclaimer then got down to business! Warm-a-Rama: @ shovel flag, Sun God's (frontward/backward) x10, mosey around the traffic circle in front of the school then mosey to the courtyard, STOPPED, Side Lunges (6x each side), String Rippers x10, Hung

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“Light the Way”

By |2022-09-21T10:16:35-04:00September 21st, 2022|Categories: #bandofbrothers, Slammin' Sammy's Smackdown|

Date: 9/21/2022 AO: Slammin' Sammie's Smackdown Warm-a-Rama: I arrived at the AO about 5:20, a few minutes to set up, lost some time, and arrived back at the shovel flag about 5:32 viewing the Site Q, Snakes-On-A-Plane, warming the PAX, lol! Thanks "Snakes!" I wrapped up Warm-A-Rama with Merkins x10, Plank Jacks x10 IC, and

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W-C-W! (Work-Crawl-Work)

By |2022-08-03T15:46:16-04:00August 3rd, 2022|Categories: #bandofbrothers, Latham Grinder|

Date: 8/01/2022 AO: Latham Grinder At 5:30 AM, I welcomed everyone, proclaimed the F3 Mission, made mention of the Splinters cutting out, and began with a short mosey/Warm-o-Rama on the way to the Thang! Warm-a-Rama:  As we were on our way to the Cathedral Church off of N. Elm/back of Murrow Blvd. we stopped and

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Go with the Flo!

By |2022-06-02T08:57:50-04:00June 2nd, 2022|Categories: #bandofbrothers, #ironsharpensiron|

Date:6/01/2022 AO:  Local Honey The idea for this workout came from a variation of my 1st VQ. I grabbed most of the exercises and figured I'd go with the flow. A workout that continues without breaks giving a constant movement. 4 stations with 3 exercises per station with drills between - a simple workout with

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Moving from Me 2 We #grindtime

By |2022-05-26T07:49:23-04:00May 26th, 2022|Categories: #bandofbrothers, Latham Grinder|

Date: 5/23/2022 AO:  Latham Grinder The idea of this workout is from my pastor's sermon referencing Mark Chapter 6 specifically on the feeding of the five thousand with 5 loaves and 2 fish. Mainly, the 12 disciples had to feed the 5,000 and Jesus continued to bless the baskets of five loaves and 2 fish.

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“Kill Zone” #weightnowait

By |2022-05-16T16:38:34-04:00May 16th, 2022|Categories: #ironsharpensiron, Shake Weights|

Date: 5/10/2022 AO:  Shake Weights I've been to the specific AO about twice and that's only because Site Q Gekko asked me to Q, lol! Well, I wasn't going to disappoint. The idea for this workout came out of my core track days when the fall season consisted of weights and no running workouts on

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Chutes-N-Ladders #trainofpain

By |2022-05-01T22:30:22-04:00May 1st, 2022|Categories: #bandofbrothers, Uptown Funk|

Date: 4/22/2022 AO:  Uptown Funk The workout was not about to happen given I did not remember until the site Q, Saban, did the pre-blast for Uptown Funk, lol! I literally read the Twitter pre-blast and was like, "Hey, do I really have the Q tomorrow?" As I checked my calendar, OH YEAH, it was

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