FloJo

About Dale Slaughter

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So far Dale Slaughter has created 44 blog entries.

Cold Sweat Angels!

By |2024-01-14T22:29:14-05:00January 14th, 2024|Categories: #ironsharpensiron, Sweat Angel|

Date: 01/11/2023 AO: Sweat Angel Welcomed the PAX for a beatdown hoping to keep all moving and build warmth. Introduced myself to the salty vets, thanking them for showing up! Mission: Our mission is to plant, grow, and serve small workout groups for men to invigorate male community leadership. Disclaimer: I am not a Professional,

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A Cold 6 PAX for the 1st Friday of 2024!

By |2024-01-05T11:41:59-05:00January 5th, 2024|Categories: Uptown Funk|

Date: 01/05/2023 AO: Uptown Funk Welcomed the PAX to the premier AO "the FUNK," and appreciated their appearance as the temperature was below freezing. Introduced myself to the salty vets, again thanking them for showing up! Mission: Our mission is to plant, grow, and serve small workout groups for men for the invigoration of male

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Destination Stations – A Dicey Situation #GowitDFlo #day4

By |2023-12-14T10:34:15-05:00December 14th, 2023|Categories: Inkwell|

Date:  12.14.2023 AO:  Inkwell Started @ 5:30 AM, Welcomed the Pax, stated the mission, and the disclaimer then got down to business! Warm-A-Rama: Side straddle toe touches x15 IC, Moroccan Night Clubs x7 IC(front/reverse), Sun Gods x15 IC (front/reverse), Imperial Walkers x 15IC, Toy Soldiers x15 IC, and Side Straddle Hops x15 IC. The Thang:

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Reindeer’s TABATA beatdown #GowitDFlo #day3

By |2023-12-14T09:36:47-05:00December 14th, 2023|Categories: #CSAUP, Slammin' Sammy's Smackdown, Uncategorized|

Date: 12/13/2023 AO: Slammin' Sammy's Smackdown Mission: Our mission is to plant, grow, and serve small workout groups for men to invigorate male community leadership. Disclaimer: I am not a Professional. These are merely suggestions and you do them at your own risk, up to not doing them at all. Warm-A-Rama: Mosey near the baseball

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“Happy Birthday UNO” #GowitDFlo #day2

By |2023-12-12T14:11:09-05:00December 12th, 2023|Categories: #bandofbrothers, Arise|

Date: 12.12.2023 AO: Arise It's my 44th birthday and I was inspired by Everest, who on his 60th did six Qs within the week of his birthday; "much respect!" I made up my mind to do the same. I even had the chance to tell him on my pre-birthday Q at Latham Grinder; Day 1!

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Santa’s Little Workshop #GowitDFlo #day1

By |2023-12-11T08:11:21-05:00December 11th, 2023|Categories: Uncategorized|

Date: 12/11/2023 AO: Latham Grinder  Started @ 5:30 AM, welcomed the Pax, stated the mission, and the disclaimer, and then got down to business! Warm-a-Rama: Mosey around 1st building and back to shovel flag area. Side Straddle Toe Touches x20 IC. Sun Gods x15 (forward/reverse), mosey toward 3rd building - backward mosey, mosey, Karaoke right

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GC Chancellor’s fountain beatdown

By |2023-09-28T07:28:22-04:00September 28th, 2023|Categories: Arise, Uncategorized|

Date: 9/26/2023 AO: Arise Mission: Our mission is to plant, grow, and serve small workout groups for men to invigorate male community leadership. Disclaimer: I am not a Professional. It's you versus you. These are merely suggestions do them at your own risk, up to not doing them at all. Warm-a-Rama: Side straddle hops x15,

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