Date: 5/23/2022 AO: Latham Grinder The idea of this workout is from my pastor's sermon referencing Mark Chapter 6 specifically on the feeding of the five thousand with 5 loaves and 2 fish. Mainly, the 12 disciples had to feed the 5,000 and Jesus continued to bless the baskets of five loaves and 2 fish.
Date: 5/10/2022 AO: Shake Weights I've been to the specific AO about twice and that's only because Site Q Gekko asked me to Q, lol! Well, I wasn't going to disappoint. The idea for this workout came out of my core track days when the fall season consisted of weights and no running workouts on
Date: 4/22/2022 AO: Uptown Funk The workout was not about to happen given I did not remember until the site Q, Saban, did the pre-blast for Uptown Funk, lol! I literally read the Twitter pre-blast and was like, "Hey, do I really have the Q tomorrow?" As I checked my calendar, OH YEAH, it was
Date: 4/16/2022 AO: Wakanda The workout was designed to hit the track "Buuuuut," it was locked due to a high school track meet being run later. "It's all good," the Dudley roundabout was available, and as one PAX member stated, "It worked out the way it supposes to!" Well, my 2.0 Luke Cage was a
Date: Wednesday, April 6th, 2022 AO: Slamming Sammy's PAX: Explosion, Bushwood, Snacks-on-a-plane, Belsnickel, Wilma, Short-Squeeze, Pocahontas, Big Poppi, Nancy Amphibious, Hazmat (RESPECT), & FloJo on the "Q". Well, I have a love for "HUMP DAY," so AO's on this day I try to visit. Today I felt like revisiting some previous workouts: meaning I had
Date: Tuesday, March 22, 2022 AO: Arise Q: FloJo PAX: Hazmat (RESPECT), Huggies, Telsa, Nancy, Bruce Lee, Amphibious, Snakes-on-a-plane, Short-Squeeze, Blumer, Saban, Ozone, Linda (RESPECT), & FloJo on the "Q". It's officially the Spring and the end of my hibernation period. The best way to start spring is to Q. A guaranteed way to knock
Date: Friday, Septermber 17, 2021 AO: Good News Q: FloJo PAX: Bodett, Snookie, & FloJo on the "Q". It was the end of the week and word on the street was "PAX members were beaten up from earlier in the week." I'm thinking you need to add this workout to being beat, but at least
Date: 10/02/2021 AO: Wakanda Hey, this workout was off-the-cuff, a few of my favorite things within a workout, but with some FloJo flare!! A little work, a little run, a little work, little fun, and "Boom," a beatdown ending the week with a smile! I welcomed everyone, proclaimed the F3 Mission, and causally continued to
Date: 9/27/2021 AO: Latham Grinder The idea around the workout was "togetherness," the last workout had some real bonding/sharpening of iron. It was my 2nd Q within a day separation so "WHY NOT!" Hey something familiar, but with a different spin! The highest rep would still be 25. I welcomed everyone, proclaimed the F3 Mission,
Date: 9/25/2021 AO: Wakanda Hey what can I say, stories are my thing. And today I told a good one. Just catch me in the gloom and we'll mumble chatter. Back 2 the business at hand. The idea around the workout was "togetherness". It was September 25th, so the highest rep would be 25. I