Date: 9/20/2023 AO: Local Honey Mission: Our mission is to plant, grow, and serve small workout groups for men to invigorate male community leadership. Disclaimer: I am not a Professional, You versus you, these are merely suggestions. Warm-a-Rama: Side straddle toe touches x15 IC, String Rippers x10 IC, Windmills x15 IC, Hug-thy-self x6, Mosey toward
Date: 8/16/2023 AO: Local Honey Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer: I am not a Professional, You VS You, these are merely suggestions. Warm-a-Rama: Side straddle toe touches x12 IC, String Rippers x12 IC, Windmills x12 IC (hold 3
Date: 6/20/2023 AO: Arise Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer: I am not a Professional, You VS You, these are merely suggestions. Warm-a-Rama: Side straddle toe touches x12 IC, Sun Gods x12 IC, Windmills x12 IC (hold 3 counts each
Date: 6/16/2023 AO: Uptown Funk Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer: I am not a Professional, You VS You, these are merely suggestions. Warm-a-Rama: Side straddle toe touches x12 IC, Sun Gods x12 IC, Windmills x12 IC (hold 3
Date: 6/14/2023 AO: Local Honey Mission: F3 stands for Fitness, Fellowship, and Faith. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer: I am not a Professional, You VS You, these are merely suggestions. Warm-a-Rama: Side straddle toe touches x12 IC, Sun Gods
Date: Thursday, May 4th, 2023 AO: Inkwell Started @ 5:30 AM, Welcomed the Pax, stated the mission, and the disclaimer then got down to business! Warm-A-Rama: Sun-Gods x10 IC frontward and backward x10 IC, Imperial Walkers x 10IC, Hillbillies x10IC, Windmills 3 second hold x3 positions, Inch Worm x 5 w/ Merkins x 5. The
Date: Tuesday, March 21, 2023 AO: Arise Started @ 5:30 AM, Welcomed the Pax, stated the mission, and the disclaimer then got down to business! Warm-A-Rama: Modified SSH's x 12 IC, Sun-Gods x8 IC frontward and backward x8 IC, Imperial Walkers x 12IC, Hillbillies x12IC, Inch Worm x 5 w/ Merkins x 5, and Hug
Date: 3.13.2023 AO: Latham Grinder Started @ 5:30 AM, welcomed the Pax, stated the mission, and the disclaimer then got down to business! Warm-a-Rama: Started with Side Straddle Hops x12 IC. Then Mosey across Wendover Avenue onto Cridland Rd. A quarter of the way down - 2nd warm-up exercise - Hillbillies x12 IC. Continued down
Date: 1.07.2023 AO: Wakanda Started @ 7:00 AM, welcome the Pax, stated the mission, and the disclaimer then got down to business! Warm-a-Rama: Mosey to a small parking lot closest to circle traffic for Sun God's (frontward/backward) x10, Imperial Walkers x12, Modified Side Straddle Hops (jump, bend, touch toes) x15 IC, Windmills (hold each side
Date: 9/24/2022 AO: Wakanda Started @ 7:00 AM, welcome the Pax, stated the mission, and the disclaimer then got down to business! Warm-a-Rama: @ shovel flag, Sun God's (frontward/backward) x10, mosey around the traffic circle in front of the school then mosey to the courtyard, STOPPED, Side Lunges (6x each side), String Rippers x10, Hung