FloJo

About Dale Slaughter

This author has not yet filled in any details.
So far Dale Slaughter has created 7 blog entries.

“A-O” Episode II #diduseetheend?

By |2021-06-09T10:03:17-04:00June 9th, 2021|Categories: #ironsharpensiron|

Date: 6/09/2021 AO: Local Honey A familiar "Q" situation for me in downtown Greensboro. I arrived with some PAX members completing an EC run. "Great work men!" The idea for this BEATDOWN was a full-body workout with some cardio. I wanted to continue with the acronym theme as I started last week @ Slammin' Sammy's

 0

“A-O!” Episode 1

By |2021-06-08T22:42:41-04:00June 8th, 2021|Categories: Slammin' Sammy's Smackdown|

Date: 6/02/2021 AO: Slammin' Sammy's Smackdown  My 1st "Q" at Slammin Sammy's Smackdown (officially) and I wanted to give a good SMACK. I gained some inspiration from another BEATDOWN referencing the location name within an acronym of exercises, thanks to #NomexSMITHGrinder.  A Salute to Nancy and Pacer (RESPECT!) for the EC @ 5:00 AM. At

 0

SUICIDE SQUAD #spiritofmarchmadness

By |2021-03-23T22:27:42-04:00March 23rd, 2021|Categories: Arise|

Date: 3/23/2021 It was my 1st "Q" of the new year after my annual winter hibernation. I had a parking deck in mind "hardly ever used," by most in the AO and I was determined to use it. I think I pulled it off! Please comment!! Coming out of hibernation I felt like I needed

 0

“GET IT Stampede Stallions!”

By |2020-12-13T23:11:47-05:00December 13th, 2020|Categories: #bandofbrothers|

Date: 12/10/2020 It was my 1st "Q" for AO Starmount Stampede - Where the Stallions gallop! I've hit the area a few times prior and the AO is RUN pretty well, to say the least! I mean Site Q's name is "Footloose." It doesn't get better than that, bruh! AO  reminds me of running the

 0

A BEATDOWN 2 REMEMBER

By |2020-09-29T11:48:19-04:00September 29th, 2020|Categories: #ironsharpensiron|

Date: 9/29/2020 5:05 AM: I woke up and "Oh CRAP, I'm late!" At least a 20 - minute ride to Kernodle Middle School track. I hit the bathroom, threw mouthwash in my mouth, grab shirt, shoes, phone, wallet, and bag of flashlights. I put on clothes while walking downstairs to grab a Gatorade (couldn't find

 0

Greensboro College “BEATDOWN Class of 2020!!”

By |2020-08-11T22:19:00-04:00August 11th, 2020|Categories: #ironsharpensiron|

AO: Arise Date: 8/11/2020 PAX: City Slicker, Terminator, Nancy, Jon Cox Coastin,' Guiding Light, Bruce Lee, Pacer, Nancy, Root, Nomax, Amphibious, Tesla, Paula Dean, SlumLord, Ozone, Utters, and FloJo (Q) Mission: F3 stands for Fitness, Fellowship, and Faith. Our mission is to plant, grow and serve small workout groups for men for the invigoration of

 0

6,4,2 Spiral Loop

By |2019-04-10T09:14:45-04:00April 9th, 2019|Categories: Uncategorized|

AO: Arise Date: 4/9/2019 PAX: Nancy, Golden Corral, Short Track, Ozone, Fannie, Bodat, Linda, Butt-Fumble, DontCha Know, Dial-Up, Terminator, Bruce Lee, Paula Deen, FloJo (VQ) Mission: F3 stands for Fitness, Fellowship, and Faith. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer: I

 0