FloJo

About Dale Slaughter

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So far Dale Slaughter has created 34 blog entries.

All Traffic w/ a FNQ?

By |2023-09-20T22:24:52-04:00September 20th, 2023|Categories: #bandofbrothers, Local Honey|

Date: 9/20/2023 AO: Local Honey Mission: Our mission is to plant, grow, and serve small workout groups for men to invigorate male community leadership. Disclaimer: I am not a Professional, You versus you, these are merely suggestions. Warm-a-Rama: Side straddle toe touches x15 IC, String Rippers x10 IC, Windmills x15 IC, Hug-thy-self x6, Mosey toward

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LOCAL HONEY Grinder Beatdown

By |2023-08-18T19:10:34-04:00August 18th, 2023|Categories: #bandofbrothers, #ironsharpensiron, Local Honey|

Date: 8/16/2023 AO: Local Honey Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer: I am not a Professional, You VS You, these are merely suggestions. Warm-a-Rama: Side straddle toe touches x12 IC, String Rippers x12 IC, Windmills x12 IC (hold 3

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“Down and Dirty” #suicidesquadII

By |2023-06-23T13:45:47-04:00June 23rd, 2023|Categories: #bandofbrothers, #ironsharpensiron, Arise|

Date: 6/20/2023 AO: Arise Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer: I am not a Professional, You VS You, these are merely suggestions. Warm-a-Rama: Side straddle toe touches x12 IC, Sun Gods x12 IC, Windmills x12 IC (hold 3 counts each

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W-O-R-K

By |2023-06-19T22:29:42-04:00June 19th, 2023|Categories: #bandofbrothers, #ironsharpensiron, Uptown Funk|

Date: 6/16/2023 AO: Uptown Funk Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer: I am not a Professional, You VS You, these are merely suggestions. Warm-a-Rama: Side straddle toe touches x12 IC, Sun Gods x12 IC, Windmills x12 IC (hold 3

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Viral Spiral #6-4-2what?!

By |2023-06-18T21:56:50-04:00June 18th, 2023|Categories: Arise|

Date: 6/14/2023 AO: Local Honey Mission: F3 stands for Fitness, Fellowship, and Faith. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer: I am not a Professional, You VS You, these are merely suggestions. Warm-a-Rama: Side straddle toe touches x12 IC, Sun Gods

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Inkwell Shuffle Flag Handoff 2023

By |2023-05-10T21:46:51-04:00May 10th, 2023|Categories: Inkwell|Tags: |

Date:  Thursday, May 4th, 2023 AO:  Inkwell Started @ 5:30 AM, Welcomed the Pax, stated the mission, and the disclaimer then got down to business! Warm-A-Rama: Sun-Gods x10 IC frontward and backward x10 IC, Imperial Walkers x 10IC, Hillbillies x10IC, Windmills 3 second hold x3 positions, Inch Worm x 5 w/ Merkins x 5. The

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Annual Spring Kick-off 2023

By |2023-03-21T20:36:25-04:00March 21st, 2023|Categories: #bandofbrothers, Arise|

Date:  Tuesday, March 21, 2023 AO:  Arise Started @ 5:30 AM, Welcomed the Pax, stated the mission, and the disclaimer then got down to business! Warm-A-Rama: Modified SSH's x 12 IC, Sun-Gods x8 IC frontward and backward x8 IC, Imperial Walkers x 12IC, Hillbillies x12IC, Inch Worm x 5 w/ Merkins x 5, and Hug

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“Keep It Push-N-” #isthisarunworkout #Dhill

By |2023-03-13T12:37:28-04:00March 13th, 2023|Categories: #bandofbrothers, Latham Grinder|

Date: 3.13.2023 AO: Latham Grinder  Started @ 5:30 AM, welcomed the Pax, stated the mission, and the disclaimer then got down to business! Warm-a-Rama: Started with Side Straddle Hops x12 IC. Then Mosey across Wendover Avenue onto Cridland Rd. A quarter of the way down - 2nd warm-up exercise - Hillbillies x12 IC. Continued down

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A better “M-E” in 2023!

By |2023-01-08T20:15:22-05:00January 8th, 2023|Categories: #ironsharpensiron, Uncategorized, Wakanda|

Date: 1.07.2023 AO: Wakanda  Started @ 7:00 AM, welcome the Pax, stated the mission, and the disclaimer then got down to business! Warm-a-Rama: Mosey to a small parking lot closest to circle traffic for Sun God's (frontward/backward) x10, Imperial Walkers x12, Modified Side Straddle Hops (jump, bend, touch toes) x15 IC, Windmills (hold each side

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Keep It Movein’

By |2022-09-25T22:43:56-04:00September 25th, 2022|Categories: #bandofbrothers, Wakanda|

Date: 9/24/2022 AO: Wakanda  Started @ 7:00 AM, welcome the Pax, stated the mission, and the disclaimer then got down to business! Warm-a-Rama: @ shovel flag, Sun God's (frontward/backward) x10, mosey around the traffic circle in front of the school then mosey to the courtyard, STOPPED, Side Lunges (6x each side), String Rippers x10, Hung

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