FloJo

About Dale Slaughter

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So far Dale Slaughter has created 11 blog entries.

DETOUR – No way is the same –

By |2021-08-23T22:20:03-04:00August 23rd, 2021|Categories: Uncategorized|

Date: 8/19/2021 AO:  Inkwell Arrive with enough time to casually join in on convo with site Q & homage to the appointed leader of the F3Natville.  Gave the F3 Mission and got down to business! Warm-a-Rama:  MOTIVATOR x8 count IC, Windmills x10 (hold count of 3 each leg), String Rippers x10, Arm stretch in front

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A “Perfect 10” with a 90 % chance of RAIN!

By |2021-07-19T11:58:49-04:00July 19th, 2021|Categories: Uncategorized|

IMG_2726[1] STP & "CRUZ"  "HYBRID" & Akron Date:  Monday, July 19, 2021 AO:  Latham Grinder Wake up @ 5:14 AM to make it to AO by 5:29 AM. Gave the F3 Mission and got down to business! And it's raining from beginning to end of the workout!!! Hence the title! Warm-a-Rama:  SSH x20,

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“Stronger Together” #itsmyF3anniversary

By |2021-07-05T23:26:17-04:00July 5th, 2021|Categories: #ironsharpensiron, Wakanda|

Date:  Saturday, July 3, 2021 AO:  Wakanda Short mosey around the parking lot to view stations and warm the body for the BEATDOWN. Warm-a-Rama:  SSH, Sun Gods, Shinocks, Suns Gods Reverse, Hug-thy-self, Windmills, and String Rippers Q had the PAX count off in 4's and then disburse to destinated stations, once at stations begin as

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2 Blades of Steel Refined by Rain

By |2021-07-05T22:29:41-04:00July 5th, 2021|Categories: #ironsharpensiron, Uncategorized|

Date:  Friday, July 2, 2021 AO:  Good News (met in the adjacent parking lot from Evangel Church) Q: FloJo PAX:  Bruce Lee & FloJo "Q" plus plenty of rain Warm-a-Rama:  mosey from across the street to further underpass - Children's Center for SSH, Sun Gods, Shinocks, Hug-thy-self, Windmills, String Rippers, and Imperial Walkers The Thang:

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“A-O” Episode II #diduseetheend?

By |2021-06-09T10:03:17-04:00June 9th, 2021|Categories: #ironsharpensiron|

Date: 6/09/2021 AO: Local Honey A familiar "Q" situation for me in downtown Greensboro. I arrived with some PAX members completing an EC run. "Great work men!" The idea for this BEATDOWN was a full-body workout with some cardio. I wanted to continue with the acronym theme as I started last week @ Slammin' Sammy's

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“A-O!” Episode 1

By |2021-06-08T22:42:41-04:00June 8th, 2021|Categories: Slammin' Sammy's Smackdown|

Date: 6/02/2021 AO: Slammin' Sammy's Smackdown  My 1st "Q" at Slammin Sammy's Smackdown (officially) and I wanted to give a good SMACK. I gained some inspiration from another BEATDOWN referencing the location name within an acronym of exercises, thanks to #NomexSMITHGrinder.  A Salute to Nancy and Pacer (RESPECT!) for the EC @ 5:00 AM. At

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SUICIDE SQUAD #spiritofmarchmadness

By |2021-03-23T22:27:42-04:00March 23rd, 2021|Categories: Arise|

Date: 3/23/2021 It was my 1st "Q" of the new year after my annual winter hibernation. I had a parking deck in mind "hardly ever used," by most in the AO and I was determined to use it. I think I pulled it off! Please comment!! Coming out of hibernation I felt like I needed

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“GET IT Stampede Stallions!”

By |2020-12-13T23:11:47-05:00December 13th, 2020|Categories: #bandofbrothers|

Date: 12/10/2020 It was my 1st "Q" for AO Starmount Stampede - Where the Stallions gallop! I've hit the area a few times prior and the AO is RUN pretty well, to say the least! I mean Site Q's name is "Footloose." It doesn't get better than that, bruh! AO  reminds me of running the

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A BEATDOWN 2 REMEMBER

By |2020-09-29T11:48:19-04:00September 29th, 2020|Categories: #ironsharpensiron|

Date: 9/29/2020 5:05 AM: I woke up and "Oh CRAP, I'm late!" At least a 20 - minute ride to Kernodle Middle School track. I hit the bathroom, threw mouthwash in my mouth, grab shirt, shoes, phone, wallet, and bag of flashlights. I put on clothes while walking downstairs to grab a Gatorade (couldn't find

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Greensboro College “BEATDOWN Class of 2020!!”

By |2020-08-11T22:19:00-04:00August 11th, 2020|Categories: #ironsharpensiron|

AO: Arise Date: 8/11/2020 PAX: City Slicker, Terminator, Nancy, Jon Cox Coastin,' Guiding Light, Bruce Lee, Pacer, Nancy, Root, Nomax, Amphibious, Tesla, Paula Dean, SlumLord, Ozone, Utters, and FloJo (Q) Mission: F3 stands for Fitness, Fellowship, and Faith. Our mission is to plant, grow and serve small workout groups for men for the invigoration of

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