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So far David Cox has created 69 blog entries.

Stryker entertains 13 at the Blue Plate plus 1 FNG

By |2022-05-26T14:47:59-04:00May 26th, 2022|Categories: Greensboro|

5-24-22  Leonard Recreation Center 6324 Ballinger Rd, Greensboro, NC 27410 It's a fine A/O and consistently posts a dozen or so pax.  We have plenty of room and parking.  Fields, greenways, and a school campus nearby if you want some quiet space. Check us out Tuesdays 5:45 PM. Perfect way to unwind from work and


Polo dishes up the Charles Bronson at The Plate

By |2022-04-06T12:05:14-04:00April 6th, 2022|Categories: Greensboro|

HIM that Polo is, YHC a few weeks ago asked for Q's and Polo steps right up. We meet Tuesdays at 5 45 PM at Leonard Rec Center, 6324 Ballinger Rd, 27410. It was wet, it was raining, and the storms were building, no worries, 8 pax rolled in plus 1 canine so it was


Windmill torches 11 at the Blue Plate Special

By |2022-03-31T17:33:20-04:00March 31st, 2022|Categories: Greensboro|

We meet 5:45 PM Tuesdays at Leonard Recreation center, 6324 Ballinger Rd, 27410. Its a great location, plenty of room, no traffic, greenways, fields and another school campus that is empty in proximity.  You can get your workout in, and be home for supper- hence the Blue Plate. Perfect for FNG's or Fart sackers,  or


Mudflap’s Twoesday whoops 17 at the Plate, 2 FNG’s

By |2022-02-23T11:31:43-05:00February 23rd, 2022|Categories: Greensboro|

2-22-22 Leonard Recreation Center, 6324 Ballinger Rd, 27410.  Great A/O.  Plenty of room, and now it's light out for the whole time. 5 45 pm Tuesdays. - Introduction : Today is 2 22 20 22 Twoesday at the Plate -Mission of F3 is to plant, serve, and grow men’s small workout groups to reinvigorate male


Windmill sends 15 & Dr Sheldon off in Style

By |2022-01-05T11:18:49-05:00January 5th, 2022|Categories: Greensboro|

12-28-21. Great weather, Pax of 15 gather at the Plate to send Dr Sheldon off in style. Male leadership at it's finest, Dr Sheldon is a regular at the Plate and is leaving to take a position with that known blazer Johnie Hopkins in Baltimore. We build them up at the Plate, while we can


Apollo- The Undisputed PM KING Uptempo’s 14 at The Plate

By |2021-12-22T13:40:40-05:00December 22nd, 2021|Categories: Greensboro|

Site Q's, you know how good it is when you can call on a veteran to Q at your site. It's even better when they are the undisputed leader of PM A/O's in the NATION. Back in 2015, or so, Apollo led the way with PM A/O's with Closing Time in Natville.  Some things only


Short Bus VQ at the PLATE w 13

By |2021-12-09T17:22:40-05:00December 9th, 2021|Categories: Greensboro|

12-7-21 Leonard Recreation Center, 6324 Ballinger Rd, 27410 Tuesdays 5:45 PM.  Great AO, we got the place to ourselves, and thanks to Snow White, the turn on the outside field lights- se we feel kinda special. Short Bus was on the VQ, pretty sure he could handle it, he is a natural athlete and probably


Mr Hand intros “Our Time VQ” w 17 at The Plate

By |2021-12-01T11:16:28-05:00December 1st, 2021|Categories: Greensboro|

11-30-21 Usual weather, a bit chilly.  Mr Hand was on the Q. He got his name from the movie Fast Times at Ridgemont High, cause in real life he is a history teacher. A few weeks ago, Kilowatt gave an impassioned speech about accountability, and this led to many VQ's coming forth at the Plate.


Michelin Man Leads 14 at The Plate and intro’s “Radio Exercise”

By |2021-11-24T10:48:40-05:00November 24th, 2021|Categories: Greensboro|

11-23-21 Chilly evening at the Plate, excited to have Michelin Man Qing the w/o. We meet 5:45 PM at Leonard Recreation Center, 6324 Ballinger Rd, Greensboro, NC 27410- its a great location, plenty of room, and due to the bridge being out on Ballinger, we got the place to ourselves. PAX: Mr Hand, Short Bus,

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