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So far David Cox has created 55 blog entries.

Windmill sends 15 & Dr Sheldon off in Style

By |2022-01-05T11:18:49-05:00January 5th, 2022|Categories: Greensboro|

12-28-21. Great weather, Pax of 15 gather at the Plate to send Dr Sheldon off in style. Male leadership at it's finest, Dr Sheldon is a regular at the Plate and is leaving to take a position with that known blazer Johnie Hopkins in Baltimore. We build them up at the Plate, while we can


Apollo- The Undisputed PM KING Uptempo’s 14 at The Plate

By |2021-12-22T13:40:40-05:00December 22nd, 2021|Categories: Greensboro|

Site Q's, you know how good it is when you can call on a veteran to Q at your site. It's even better when they are the undisputed leader of PM A/O's in the NATION. Back in 2015, or so, Apollo led the way with PM A/O's with Closing Time in Natville.  Some things only


Short Bus VQ at the PLATE w 13

By |2021-12-09T17:22:40-05:00December 9th, 2021|Categories: Greensboro|

12-7-21 Leonard Recreation Center, 6324 Ballinger Rd, 27410 Tuesdays 5:45 PM.  Great AO, we got the place to ourselves, and thanks to Snow White, the turn on the outside field lights- se we feel kinda special. Short Bus was on the VQ, pretty sure he could handle it, he is a natural athlete and probably


Mr Hand intros “Our Time VQ” w 17 at The Plate

By |2021-12-01T11:16:28-05:00December 1st, 2021|Categories: Greensboro|

11-30-21 Usual weather, a bit chilly.  Mr Hand was on the Q. He got his name from the movie Fast Times at Ridgemont High, cause in real life he is a history teacher. A few weeks ago, Kilowatt gave an impassioned speech about accountability, and this led to many VQ's coming forth at the Plate.


Michelin Man Leads 14 at The Plate and intro’s “Radio Exercise”

By |2021-11-24T10:48:40-05:00November 24th, 2021|Categories: Greensboro|

11-23-21 Chilly evening at the Plate, excited to have Michelin Man Qing the w/o. We meet 5:45 PM at Leonard Recreation Center, 6324 Ballinger Rd, Greensboro, NC 27410- its a great location, plenty of room, and due to the bridge being out on Ballinger, we got the place to ourselves. PAX: Mr Hand, Short Bus,


No Hammy, No Problem. Windmill winds it up for 13 at THE PLATE

By |2021-11-17T10:59:40-05:00November 17th, 2021|Categories: Greensboro|

11-16-21 Blue Plate is the name, Leonard Recreation Center is the place, located off Chimney Rock Rd, 6324 Ballinger Rd, 27410. It’s a gem of an AO, lots of space, permission to be there, greenways, fields, covered spots, and most of all- 90% of the time we got the whole place to ourselves. I get


Snow White diversifies 17 at The Blue Plate

By |2021-11-11T16:32:42-05:00November 11th, 2021|Categories: Greensboro|

Check us out, Leonard Recreation Center, 6324 Ballinger Rd, 27410.  Tuesdays 5:45 PM November 9th, 2021, nice weather.  Dark comes early with the time change. Snow white was on the Q, he stepped up and answered the call from Kilowatt.  F3 is led by a peer group of men in a rotating fashion. Rotating fashion. 


Wingman treats 17 to a Showstopper at the PLATE

By |2021-10-27T11:12:59-04:00October 27th, 2021|Categories: Greensboro|

10/26/21 Wingman came to the Blue Plate with a plan. Plenty of work for all pax of all ages and abilities.   YHC thought Wingman was AOL from F3, but just like Kotter, he’s back. Respect to Q’s who bring their flag, especially one as fine as Wingman’s, YHC has some ideas to help your flag,


COBRA Returns to the PLATE- Double back blast

By |2021-10-20T11:23:37-04:00October 20th, 2021|Categories: Greensboro|

Its almost a full year since the Plate was launched on November 3rd, 2021. Things are going well, we have a solid group of men that meet at 5: 45 PM Tuesdays at Leonard Recreation Center, 6324 Ballinger Rd, 27410.  Originally we met at WGMS where we were invited to submit forms to continue to

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