About David Cox

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So far David Cox has created 45 blog entries.

Apollo Ignores The Rain and Leads 10 at The Plate

By |2021-10-07T16:14:03-04:00October 7th, 2021|Categories: Greensboro|

Tclaps to Apollo for Qin the Blue Plate 1o-05-21. YHC had his 30year wedding anniversary and to make it to 31 had to miss the fun. We meet at Leonard Recreation Center, 6324 Ballinger Rd, 27410.  Its on the west side of town near the airport, currently the bridge is out over Ballinger so access


Windmill Answers The Call, Rainy Q Beatdown at the Plate

By |2021-09-22T10:44:10-04:00September 22nd, 2021|Categories: Greensboro|

Tuesday, September 21, 2021 it was raining all day so YHC was a little concerned there may be a call of Omaha out of the Pax. Windmill was on the Q. There is a reason I consider HIM to be one of the top Q’s in Natville. Always prepared. Consistent workouts, designed to end mumble


FLO Leads Like a Pro at the Blue Plate

By |2021-09-16T14:54:28-04:00September 16th, 2021|Categories: Greensboro|

Blue Plate Special September 14th, 2021 16 Pax showed up for a Flo led Q. We meet at 6324 Ballinger Rd, 27410. Leonard Rec Center. It’s a good AO, everyone is ready to put the work day behind them and have some exercise. Pax: Rabbit, Apollo, Stryker, Slummy, Windmill, Kevin, Odessa, Damage Control, Schnitzel, Short


Apollo, Pro at The Plate

By |2021-09-07T21:43:05-04:00September 7th, 2021|Categories: Greensboro|

Apollo was the inspiration for starting this site as he proved that p.m. work outs are a thing. 13 pax got better tonight including one that came back after missing quite a few weeks that you Odessa. We meet at 6324 Ballinger Rd. otherwise known as Leonard recreation center, It’s a fine site, Check us


Cardio Stryker at the Blue Plate

By |2021-09-04T09:41:39-04:00September 4th, 2021|Categories: Greensboro|

August 31, 2021 nice temperature at the Blue Plate.  Uptempo Boot Camp, Tuesday's at 5:45 PM. We meet at Leonard Recreation Center, 6324 Ballinger Rd, 27410.  *Bridge is out on Ballinger, must access thru Chimney Rock Rd. YHC continues the yearly Iron Pax Challenge, Monday was week O- it was HOT and my FORM PROCTER


Windmill holds off the rain, brings the pain, 12 at THE BLUE PLATE

By |2021-08-18T14:40:35-04:00August 18th, 2021|Categories: Uncategorized|

Skies were threatening all day, wind and rain in the forecast for Tuesday, August 17th at the Blue Plate. We meet at Leonard Recreation Center, 6324 Ballinger Rd, Greensboro, NC 27410. *Must access thru Chimney Rock, Ballinger bridge is out.  5:45 pm Tuesdays. HEH- you.  Check us out, good times, good crowd and their is


Dabo parts the Soggy Rain with Insta- Heat, 12 at the Plate

By |2021-08-11T11:03:51-04:00August 11th, 2021|Categories: Greensboro|

Dabo Delivers, 12 Soggy Pax got Hot at THE PLATE 7-10-21, Skies were threatening at 5:30pm, by 5:45 PM the 92 degree heat burst into torrential downpours at the current home to The Blue Plate, Leonard Recreation Center, 6324 Ballinger Rd, 27410. Got text from Dabo at 5:44, “What you thinking?” YHC got out of


17 at THE PLATE, 1 FNG, Apollo on the Q

By |2021-08-04T16:43:51-04:00August 4th, 2021|Categories: Greensboro|

Apollo on the Q: Mark aka Cream Cheese, Stryker, Short Bus, Slummy, Michelin Man, Expired, Sheldon, Mudflap, Plissken, Polo, Heisenberg, hazmat, Cross Check, Nutmeg, Windmill and Wingman. Blue Plate deserves the best, we got the best. Many veteran newcomers arrived to see what was in store for them August 4th, 2021. 5:45 pm, Leonard Recreation


Mudflap Educates 11 at THE BLUE PLATE

By |2021-07-28T16:38:46-04:00July 28th, 2021|Categories: Greensboro|

90-degree night, July 28, 2021. Blue Plate Special, 6324 Leonard Recreation Center, 6324 Ballinger Rd, 27410. 5:45 pm – 6:30 pm. Gloomers, talking to you. What in the world are you doing during this time? Watching Three’s Company on ME TV? Get that FNG and get into the heat. All the ones you be Ehing


Blast Off at the Blue Plate

By |2021-07-21T15:05:36-04:00July 21st, 2021|Categories: Greensboro|

YHC goofed on the Q sign ups, resulting in back to back Q’s. Not a problem, we have an agreeable bunch at the Plate and they are there to get the work in. We have FUN at the Blue Plate, the day is almost over, the real work job stuff is completed. If you need

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