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So far David Cox has created 61 blog entries.

Windmill is acclimating to the Carolinas, brings UpTempo to 8 at The Plate

By |2022-07-27T13:39:35-04:00July 27th, 2022|Categories: Greensboro|

7-26-22. Leonard Recreation Center.  6324 Ballinger Rd, 27410.  High humidity, storms rolling through.  5:45 pm. "No puss* footi*n" around.  Windmill has the Q- that means there is a plan and the plan is to work hard. Pax: Expired, Damage Control, Big Data, Mr Hand, Rabbit, Short Bus, Redline and windmill on the Q. Precisely at

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Windmill turns up the HEAT for 8 at the Blue Plate

By |2022-06-01T10:25:57-04:00June 1st, 2022|Categories: Greensboro|

Warm day, 90degrees at the start, 5:45 PM Tuesday at the Blue Plate Special.  We meet at Leonard Recreation Center, 6324 Ballinger Rd, 27410. It's a great A/O with greenways, fields and lots of space, and we have permission to be there.  We were missing some regulars, but 8 faithful showed, and 1 spectator who

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Stryker entertains 13 at the Blue Plate plus 1 FNG

By |2022-05-26T14:47:59-04:00May 26th, 2022|Categories: Greensboro|

5-24-22  Leonard Recreation Center 6324 Ballinger Rd, Greensboro, NC 27410 It's a fine A/O and consistently posts a dozen or so pax.  We have plenty of room and parking.  Fields, greenways, and a school campus nearby if you want some quiet space. Check us out Tuesdays 5:45 PM. Perfect way to unwind from work and

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Polo dishes up the Charles Bronson at The Plate

By |2022-04-06T12:05:14-04:00April 6th, 2022|Categories: Greensboro|

HIM that Polo is, YHC a few weeks ago asked for Q's and Polo steps right up. We meet Tuesdays at 5 45 PM at Leonard Rec Center, 6324 Ballinger Rd, 27410. It was wet, it was raining, and the storms were building, no worries, 8 pax rolled in plus 1 canine so it was

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Windmill torches 11 at the Blue Plate Special

By |2022-03-31T17:33:20-04:00March 31st, 2022|Categories: Greensboro|

We meet 5:45 PM Tuesdays at Leonard Recreation center, 6324 Ballinger Rd, 27410. Its a great location, plenty of room, no traffic, greenways, fields and another school campus that is empty in proximity.  You can get your workout in, and be home for supper- hence the Blue Plate. Perfect for FNG's or Fart sackers,  or

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Mudflap’s Twoesday whoops 17 at the Plate, 2 FNG’s

By |2022-02-23T11:31:43-05:00February 23rd, 2022|Categories: Greensboro|

2-22-22 Leonard Recreation Center, 6324 Ballinger Rd, 27410.  Great A/O.  Plenty of room, and now it's light out for the whole time. 5 45 pm Tuesdays. - Introduction : Today is 2 22 20 22 Twoesday at the Plate -Mission of F3 is to plant, serve, and grow men’s small workout groups to reinvigorate male

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Windmill sends 15 & Dr Sheldon off in Style

By |2022-01-05T11:18:49-05:00January 5th, 2022|Categories: Greensboro|

12-28-21. Great weather, Pax of 15 gather at the Plate to send Dr Sheldon off in style. Male leadership at it's finest, Dr Sheldon is a regular at the Plate and is leaving to take a position with that known blazer Johnie Hopkins in Baltimore. We build them up at the Plate, while we can

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Apollo- The Undisputed PM KING Uptempo’s 14 at The Plate

By |2021-12-22T13:40:40-05:00December 22nd, 2021|Categories: Greensboro|

Site Q's, you know how good it is when you can call on a veteran to Q at your site. It's even better when they are the undisputed leader of PM A/O's in the NATION. Back in 2015, or so, Apollo led the way with PM A/O's with Closing Time in Natville.  Some things only

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Short Bus VQ at the PLATE w 13

By |2021-12-09T17:22:40-05:00December 9th, 2021|Categories: Greensboro|

12-7-21 Leonard Recreation Center, 6324 Ballinger Rd, 27410 Tuesdays 5:45 PM.  Great AO, we got the place to ourselves, and thanks to Snow White, the turn on the outside field lights- se we feel kinda special. Short Bus was on the VQ, pretty sure he could handle it, he is a natural athlete and probably

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