About David Cox

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So far David Cox has created 36 blog entries.

Blast Off at the Blue Plate

By |2021-07-21T15:05:36-04:00July 21st, 2021|Categories: Greensboro|

YHC goofed on the Q sign ups, resulting in back to back Q’s. Not a problem, we have an agreeable bunch at the Plate and they are there to get the work in. We have FUN at the Blue Plate, the day is almost over, the real work job stuff is completed. If you need



By |2021-07-15T15:22:30-04:00July 15th, 2021|Categories: Greensboro|

Tuesday, July 13, 2021. Leonard Recreation Center, 6324 Ballenger Rd, Greensboro, NC 27410. 5:45 PM, warm, 88 degrees. First thing, PM work outs are a thing.  Sure, I get it, gloom work outs are tough. Tough to get out of bed.  Add 20 degrees of heat in the summer, and will show you tough with


17 at the Blue Plate, Sheldon on the VQ

By |2021-07-07T11:38:01-04:00July 7th, 2021|Categories: Greensboro|

Tuesday January 6th, Blue Plate Special vacay edition- Leonard Recreation Center, 6324 Ballinger Rd, 27410. 5:45 PM, weather was warm and sticky- perfect to get it on. YHC was asked by the principal at WGMS to fill out a facilities request form in order to use the school parking lot. Being a HIM I have


Windmill Rips 17 at the Plate, 1 FNG

By |2021-06-16T15:19:36-04:00June 16th, 2021|Categories: Greensboro|

33rd meeting since the Blue Plate was founded on November 3, 2020. 32 Backblasts, only missed one thanks to a certain near Redwood,,,,, We meet at 5:45 Western Guilford Middle School, Tuesdays. Windmill was on the Q, he always brings a good one. Well planned, and UPTEMPO. June 15th would be no different. We had


Mudflap aka Mr Dependable re-heats the PLATE PAX

By |2021-06-02T12:50:34-04:00June 2nd, 2021|Categories: Greensboro|

If you want a dependable, uptempo Q, Mudflap is you HIM. He will not sugar coat the work out, it's all business with a PLAN. You can tell he has a PLAN when you recognize the Q sheet- or maybe it was just the amount of plank jacks? Nice weather, June 1, 5;45 PM- location-


Cheating on the D A I S C H E, teasing CN

By |2021-05-15T17:50:02-04:00May 15th, 2021|Categories: Cornwallis' Nightmare, Greensboro|

YHC was given the opportunity to Q the MOTHERSHIP, aka Cornwallis Nightmare where it all started for Natville.  Where would we be without a beginning? There are some Red Woods out there who could give you a first hand account just ask them. Apparently some guys knew some guys and the story begins. CN was


HazMat brings the running to the Plate, 12 regulars and one FNG

By |2021-05-12T15:12:36-04:00May 12th, 2021|Categories: Greensboro|

After a delay due to scheduling, HazMat returns to the Plate to give the Pax a proper uptempo work out. Weather was cool, perfect for working out, and as usual, the Plate produces another FNG. Mumble chatter was at a minimum; there was work to be done. PAX: David M, aka FNG, aka Dapper Dan,


Apollos Ghost at Closing Time

By |2021-05-07T11:44:55-04:00May 7th, 2021|Categories: Greensboro|

Cool running at Closing Time, all got better. YHC had the opportunity to Q the Nations original and premier PM AO. Thank you for the opportunity. It had been a busy week with business improving and trekking up the Everest of the East with fellow Pax. Work, and other responsibilities kept YHC from having a


The KING of THE PM Q’s the Plate

By |2021-05-05T10:55:17-04:00May 5th, 2021|Categories: Greensboro|

Thunder and Rain were pulling out of the Blue Plate AO on 4-4-21. Hazmat had signed up to Q on the sheets, then backed off, YHC needed a sub and Apollo agreed with no hesitation. Back around 2016 or 2017 Apollo had the then sacrilegious idea that maybe F3 could work in the evenings. Maybe


Plisskens VQ- So Hot Viagra’s Hair Was Hot

By |2021-04-29T12:27:01-04:00April 29th, 2021|Categories: Greensboro|

Plissken’s VQ at the Blue Plate Special. Pretty special for the site Q to have the honors of a new to F3 fella step up to Q.   It’s a regular occurrence at the Plate. What’s the secret? You ask! Always be closing! A word to the wise, it pays to advertise. F3 is free in

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