About David Cox

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So far David Cox has created 18 blog entries.

Windmill raises awareness for 2/23 Run With Ahmaud’ at the Blue Plate

By |2021-02-24T11:39:38-05:00February 24th, 2021|Categories: Greensboro|

The image above is provided by Windmill, he selected a perfect course to remember and raise awareness for Ahmaud Arberry.  Pretty sure he could have smoked the time posted, but he was definitely sand bagging to help the PAX out. Having a veteran help Q at your site is a blessing.  YHC appreciates the support


HazMat Brings the Miles to the Blue Plate

By |2021-02-18T10:57:34-05:00February 18th, 2021|Categories: Greensboro|

Always good to have a solid veteran Q step up to lead your new AO workout. YHC slept in a few weeks ago, and saw Hazmat at his home site the Nightmare.  I am in sales, so you don't ask you don't get the sale. HazMat hit me up on the Twitter, I can do


Damage Control VQ at the Blue Plate, 15 PAX, 1 FNG

By |2021-02-10T14:19:59-05:00February 10th, 2021|Categories: Uncategorized|

Damage Control on the VQ, 1 FNG   Weather was SWEET, almost 60 degrees at the Blue Plate Special, 401 College Rd, 27410. 15 pax.  Apollo was warming up the track getting in some laps   WG Middle School makes for a fine AO, well lit, padded track and easy to get to location.  Great


Another VQ at the Blue Plate Special, aka Q University

By |2021-02-05T15:39:38-05:00February 5th, 2021|Categories: Uncategorized|

  Blue Plate is AKA as Q University.   We grow Q’s. It’s simple, you ask for the sale and they respond. Plissken is new to the F3- despite being EH’d for over 6 years. Named after the Kurt Russell character in Escape from NYC- Snake Plissken. He has multiple snakes- one of those…. Stryker flew


Phanatics Excellant Solo Q at the Blue Plate

By |2021-01-27T16:19:51-05:00January 27th, 2021|Categories: Greensboro|

F3 Phanatic’s Solo Q Date: 01/26/2021 (Tuesday, 5:45 pm to 6:30 pm, Western Guilford Middle School, 401 College Rd., Greensboro, NC 27410) Temp: Surprisingly chilly 43 degrees PAX: Windmill, Schnitzel, Damage Control, Apollo, Water boy, Nutmeg, Striker, Expired, Eggplant, Mudflap, Plisskin and Phanatic on the Q. F3 exists to empower male leadership. Asking a man


Inauguration Eve at The Plate, Schnitzel is Giddy, Saban is Nervous

By |2021-01-22T16:53:52-05:00January 22nd, 2021|Categories: Greensboro|

Inauguration eve day at the plate, and Schnitzel was ready, and Saban was fired up.   You see, Inauguration day was already here, and can be here any day you choose, you just have to choose to do something for the first time.   Blue Plate was founded on Election Day, November 3rd 2020. So


Closing Time Back Blast 1/7/21

By |2021-01-13T19:59:00-05:00January 13th, 2021|Categories: Greensboro|

F3 Closing Time 1-07-21 - Back Blast PAX:  Patch  Expired Tommy Boy Rabbit Xerox Nutmeg Socrates Eggplant Gridlock Flat Rate Humphrey Bogart Waterboy Apollo Fanatic Schnitzel The King Byner Windmill Creekside Hey Guy Out of Service Stryker - Q of the day Well I didn’t plan on 22 vets showing up. But they showed up


Viagra on the Q at the Blue Plate, A Q’s love is special love

By |2021-01-06T15:24:47-05:00January 6th, 2021|Categories: Greensboro|

YHC has a few thoughts on Back Blasts: It may seem dumb to you, it may seem pointless.  The Nation's Nantan and experience has shown us that they do work. When you start an organic workout movement that sweeps the Nation your way, feel free to to do it your way. The men put in


Windmill brought the HEAT to the Blue Plate

By |2020-12-30T15:25:30-05:00December 30th, 2020|Categories: Greensboro|

Always good to have a veteran Q at NEW AO.  17 came to the Blue Plate! YHC saw a need in the community for another PM work out location.  Western Guilford Middle School, 401 College Rd, Greensboro, NC 27410 was chosen because it was well lit, has a padded track, and is in a part

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