About David Cox

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So far David Cox has created 70 blog entries.

Breaker, Breaker steps up for VQ at Closing Time

By |2023-12-22T13:12:58-05:00December 22nd, 2023|Categories: Greensboro|

Hats off to Windmill for outstanding leadership of this thing we call F3.  You can talk all you want, you are judged by your actions. Tclaps to Breaker, aka Ziwei Zheng for stepping up, answering the call, and leading his first Q 12-21-23 at Closing Time. How many Pax step up to lead on their


Mudflap delivers Quality and Quantity

By |2023-06-07T10:40:20-04:00June 7th, 2023|Categories: Greensboro|

6-6-23 Tuesday, 5:45 PM Blue Plate Special, your favorite PM AO workout. You can count on a pre blast, a Shenanigans Q sheet, and a strong lineup of excellant Q's. Check us out Tuesdays, 5:45 PM Leonard Recreation Center, 6324 Ballinger Rd, 27410. Mudflap delivered again!  Always brings the mustard and a well planned, organized


Mudflap Q’s the Plate, a Lesson in a Plan

By |2023-04-20T10:44:36-04:00April 20th, 2023|Categories: Greensboro|

Attention Q's.  A Q without a plan is a plan to fail.  A Q with a Plan is better than a Q without a Plan. Mudflap brought the Plan as expected to 11 at the Plate this Tuesday- Leonard Recreation Center, 6324 Ballinger Rd, 27410. 5:45 PM Tuesdays. Pax: Expired, 90120, Short bus, Damage Control,


Windmill brings a MASTER Q Class to 10 at The Blue Plate

By |2023-01-25T12:50:48-05:00January 25th, 2023|Categories: Greensboro|

1-24-23. 5:45 PM, Leonard Recreation Center 6324 Ballinger Rd, Greensboro NC 27410.  Temp in low 50's, nice and brisk. Master Class on Qing by Windmill.  You can count on his work outs to have variety, and get the job done! You know your going to put that work in with Windmill on the Q.  No


Windmill Beats Down 10 at The Plate: Je gaat nat worden

By |2022-12-07T14:16:54-05:00December 7th, 2022|Categories: Greensboro|

12-6-22. Leonard Recreation Center, 6324 Ballinger Rd, 27410.  5 45 pm. Raining hard, very wet.  Windmill on the Q: No mumble chatter-niet praten Hard werken, tempo omhoog!! You knew there was going to be a plan, you knew the Q had something up special.  10 pax arrived, ready to work.  Short mosey around the center


8 at the Plate, 1 FNG- Nothing Fancy, Nothing New, But Effective.

By |2022-11-30T11:15:16-05:00November 30th, 2022|Categories: Greensboro|

11-28-22 Mild weather 50 degrees to start.  Leonard Recreation Center, 5 45 pm, 6324 Ballinger Rd, 27410 Great location and time, perfect fo after work. Pax: Rabbit, Wind Mill, Damage Control, Expired, Mr Hand, Viagra, and FNG Kendrich Daniels aka Rhonda. Short Bus on the Q, who is gracious to provide the bevs for 2nd


2nd year Anniversary Blue Plate Special

By |2022-11-09T11:26:16-05:00November 9th, 2022|Categories: Greensboro|

Established Nov 3, 2020.  Election night.  2nd year anniversary Nov 8, 2022. F3 brings men together!  1,248 pax and counting have attended the Blue Plate.  29 FNGs. 14 VQs. 68 Back blasts, including 100% for 1st year. Originally met at Western Guilford Middle School, moved to a better location- Leonard Recreation Center, 6324 Ballinger Rd,


Windmill brings the Mosey to the Plate

By |2022-09-28T10:52:25-04:00September 28th, 2022|Categories: Greensboro|

9-28-22. Perfect weather. Leonard Recreation Center, 6324 Ballinger Rd, 27410.  5:45 PM. Tuesdays. Check us out, great way to end the day, home in time for supper. Superb 2F where the PAX is relaxed. Windmill has been a consistent Q at Natville for some time. YHC appreciates having strong Male leadership helping out with the


Windmill is acclimating to the Carolinas, brings UpTempo to 8 at The Plate

By |2022-07-27T13:39:35-04:00July 27th, 2022|Categories: Greensboro|

7-26-22. Leonard Recreation Center.  6324 Ballinger Rd, 27410.  High humidity, storms rolling through.  5:45 pm. "No puss* footi*n" around.  Windmill has the Q- that means there is a plan and the plan is to work hard. Pax: Expired, Damage Control, Big Data, Mr Hand, Rabbit, Short Bus, Redline and windmill on the Q. Precisely at

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