Everest_GSO

About Bill Rhyne

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So far Bill Rhyne has created 76 blog entries.

The Pendulum Swings Again at Shake & Bake

By |2021-07-17T09:47:15-04:00July 17th, 2021|Categories: Shake & Bake|

July 13, 2021 15 Pax showed up to help YHC celebrate 6 years of being an F3Greensboro Pax member.  Six years ago, Xerox told me about F3.  I decided to give it a try.  How hard can it be, I thought, so I ran about a mile from my house to the Grinder.  About 15

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Fun with Everest

By |2021-07-17T09:31:29-04:00July 17th, 2021|Categories: Latham Grinder|

July 12, 2021 14 Pax showed up to help YHC celebrate 6 years of being an F3Greensboro Pax member.  Six years ago, Xerox told me about F3.  I decided to give it a try.  How hard can it be, I thought, so I ran about a mile from my house to the Grinder.  About 15

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The best way to spread Christmas cheer is to do merkins

By |2020-12-23T12:43:39-05:00December 23rd, 2020|Categories: Greensboro, Natty's Hump|

Date:  12/23/2020 Natty's Hump YHC has been avoiding bootcamps for awhile.  It started with an injury and then there was this pandemic thing.  As the pandemic started and F3 paused, YHC started running with a small group of F3ers.  As the injury healed and the pandemic continued, YHC just kept running.  Norwood was looking to

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A Schizophrenic Shake and Bake

By |2020-09-22T19:12:05-04:00September 22nd, 2020|Categories: Greensboro, Shake & Bake|

Workout Date: 09/22/2020 The first day of fall and a crisp mid 40's.  YHC jumped on the Q needed message last night and decided to go off campus and run the Conan O'Brien from Super Starbucks.  Eight Pax figured it out but some, unfortunately, missed the message.  So this is just half of the Shake

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Back to running at the Stampede

By |2020-08-11T20:04:08-04:00August 11th, 2020|Categories: Greensboro, Starmount Stampede|

Date of Workout:  8/6/2020 Fortunately last week YHC smart sacked and missed the burpee infused Stampede.   This week it was back to a more usual situation with only a few quick warm ups to get in the way.  Unfortunately Guiding Light came up lame during the EC so he left before we started.  We

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It’s a Platinum Beavis day at hake and Bake

By |2020-07-29T19:13:08-04:00July 29th, 2020|Categories: Greensboro, Shake & Bake|

Workout Date: 07/28/2020 Another humid morning in Greensboro.  A Pax of 9 showed up to see what Everest had up his sleeve.  It was the 20th time that YHC has Q'ed at Shake and Bake and it was an honor and a pleasure to run with these men today.  A brief disclaimer and without Warm-o-Rama

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Everest Made it 5 Years!

By |2020-07-19T09:18:40-04:00July 19th, 2020|Categories: Greensboro, Latham Grinder|

20 Pax showed up to help YHC celebrate 5 years of being an F3Greensboro Pax member.  Five years ago, Xerox told me about F3.  I decided to give it a try.  How hard can it be, I thought, so I ran about a mile from my house to the Grinder.  About 15 minutes in to

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Everyone loves the Burpee Block Party at Local Honey

By |2020-07-06T16:54:25-04:00July 6th, 2020|Categories: Greensboro|

10 Pax (including YHC) came out to remind themselves why Everest is not allowed to Q more than once every 6 months. With no FNG's, we had a short disclaimer and moseyed to the corner of Eugene and Bellemeade for the... Warm-O-Rama Side straddle hop x 20 IC Windmills x 20 IC and slow Sun

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Day 6 of Everest 6 for 60 Challenge

By |2019-11-02T16:33:34-04:00November 2nd, 2019|Categories: Greensboro, Wakanda|

Date of Workout:  11/02/2019 Day 6 of the Everest 6 for 60 Challenge.  Happy to have this one in the books.  What a week!  YHC feels so blessed to have this group.  A group of 7 Pax helped to finish it off.  We started with a mosey out and back Lincoln and then... Warm-O-Rama: Side

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Day 5 of the Everest 6 for 60 Challenge

By |2019-11-01T09:20:30-04:00November 1st, 2019|Categories: Greensboro, Uptown Funk|

Date of Workout:  11/01/2019 Day 5 of the Everest 6 for 60 Challenge.  Seems like day 500.  YHC feels blessed that so many have come out to help celebrate.  It was a cool morning and  19 Pax came out to work off the Halloween candy.With no FNGs, YHC gave a brief disclaimer.  Then we were

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