PAX: Drysdale, Lynda, Maneater, Huggies, Graffitti, Poehler, Bobby Knight, Drizzle (QIC) Warm a Rama: SSH, Imperial Walkers, Hillbillies, and Sun gods Props to Radiator for inspiring part of this workout. The THANG Option 1: 8 cones spaced 5 yards apart. Round 1 Bear crawl to the 1st cone – 1 merkin Continue Bear crawling to
PAX: Lionheart (F3 Philly), Mugsy, Wojo, Windmill, Xerox (splinter), Sir Isaac, Mudflap, Ozone, Hazmat, Drizzle (Q) It felt great outside even though temps had dropped fairly low for an April morning. There was some early mumble chatter about the final four later today as there were more fans that didn’t like either Duke or UNC
A hearty group of seasoned 15 PAX lacked up the sneakers and put on the semi cold gear for Circle Time today. The idea of the workout is to do some running and traditional boot camp exercises in rapid succession - hence the "run and gun" moniker...The few, the proud, the brave who were there
10 veteran PAX enjoyed a relatively warm morning for a "no running" workout at Sweat Angel. YHC hadn't been to Sweat Angel in a while and was trying to comply with the rules of the AO but inadvertently snuck in some running in place exercises to the workout. The PAX didn't object too much so
PAX: Demo, THE Maneater, Wojo, Xerox, Jingles, Explosion, Drizzle (QIC) A clear but brisk morning awaited the hearty PAX above that came out to Shake n Bake today. There was some great mumble chatter. The maneater felt that several of us were picking on poor ol Carolina with some ACC comments. Also, there were several
PAX: Ric Flair, TJ Hooker, Wicked, See Thru, TPS, Xerox, Stickshift, Red Dragon, Slumlord, Bodett, Jigowatt, Aquaman, Piano Man, Drizzle (QIC) It was a great morning with perfect weather and a great group of veterans showed up to Death Star. The mumble chatter started early and often so YHC knew his work was cut
9 PAX avoided the fartsack and ventured out to Pearce Elementary for a humid workout in August. PAX: Sumlord, Byrider, Pitino, Cottontail, Houlihan, Stick Shift (partial credit!), Black Swan, Drizzle (Q) The workout went down like this: Warm a Rama SSH x 20 / Sun gods and Shinooks x 12 / Imperial Walkers x 15
PAX (9): Byrider, Pitino, Slumlord, Cottontail, ESL, Bulldog, Jitterbug, Ramses, Drizzle (YHC) YHC was invited by Slummy to Q Sonuvabench. Being an F3 "Northerner", I hadn't actually gone to a workout at Sonuvabench prior to December. There is obviously a core group of guys that like to give Slummy some grief. In fact, he got
Excited to be back on Q at SCK. Decided to “borrow” (aka steal) some workout ideas from HIM Thuminator’s last Q at Cougartown and came up with the following. An extremely wet Mini-murph turned in by The Red Dragon (TRD), TPS and myself. Yes, the water logged tired was flipped – TPS witnessed the flipping
“It’s not about you” Excited to kick off my 2019 Q schedule at Circle Time. Busy EC crew of JR & C-thru doing a mini-murph as well as The Red Dragon, TPS and myself doing a combo ruck/murph. Additional grizzled CT PAX members arrived. Acknowledgement of no FNGs and in the interest of keeping the