About Ray Schwarz

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So far Ray Schwarz has created 15 blog entries.

Cornwallis Nightmare – No Rain!!!

By |2019-06-10T11:18:04-04:00June 10th, 2019|Categories: Uncategorized|

When the alarm went off at 5:45, it was pouring down rain, but by 6:30 it had stopped and it didn't rain at all during the workout. Pax Tommy Boy, Matlock, Flat Rate (respect), 5 Dollar Foot Long, Lazy-Boy, Schnitzel (respect), Magellan, Green Monster, Eye Roll, STP (respect) QIC Don't Cha Know   Warm-a-rama We


Spring time at Quaker Crater

By |2019-03-28T14:14:58-04:00March 28th, 2019|Categories: Uncategorized|

It was a beautiful spring morning in Greensboro, so we were finally able to get out the short sleeve shirts.  What a great way to start the week. Pax Houlihan, Stretch (respect), Pocahontas, Thurmanator (respect), Bruce Lee, HUD, Lynda (respect), Bed Bug, Confusion, Nomad, Guiding Light, Bulldog, Double Check, Bones, Norwood QIC Don't Cha Know


Whiskey Tango Foxtrot – March 8th, 2019

By |2019-03-08T13:34:22-04:00March 8th, 2019|Categories: Uncategorized|

Whiskey Tango Foxtrot - March 8th, 2019   The PAX Tommy Boy, Bodett, Dial Up (respect), Radiator (respect), Khaki, Phoenix, Spackler (respect)   QIC Don't Cha Know   7 of us left Green Joe's at 5:00 AM and we met up with Phoenix at 5:15 at the Sweat Angel shovel flag to complete the Pax.


Warrior Nutrition Challenge 2019

By |2019-02-10T13:57:02-04:00February 10th, 2019|Categories: Uncategorized|

It's time again for another F3 Nutrition Challenge.  There was a lot of talk that we needed to have a post Superbowl challenge, so here we go.  I think we've all learned that exercise alone will not help us achieve our fitness and weight goals, so eating the right food is a key part of


Subterranean Weight Training

By |2018-11-13T16:50:38-04:00November 13th, 2018|Categories: Uncategorized|

Pax Snowflake (Respect), Lightyear, Etch-a-sketch, STP (Respect), Crawlspace, Robin Hood, Mall Cop, Birds Nest, Poehler, Wojo, Passion Fruit (FNG) QIC Don't Cha Know   Warm-a-rama We started out with a short mosey around the parking lot and then did sun gods, Moroccan night club, abe vigoda, mountain climbers and string rippers.   I then asked


Arise to a tour of downtown Greensboro

By |2018-09-04T13:21:39-04:00September 4th, 2018|Categories: Uncategorized|

Pax Thurmanator (respect), Dial Up (respect), Nancy, Old McDonald, Flo Jo, Tesla, Lynda, Snowflake (respect), Stretch (respect)   QIC Don't Cha Know   The Thang I didn't really gives any heads up in the pre-blast as to the plan for the morning, other than the importance of our service at the end.  So with that,


Sonuvabench those Drago balls are heavy

By |2018-07-13T13:51:12-04:00July 13th, 2018|Categories: Uncategorized|

July 13th, 2018 Sonuvabench Pax Daughtry, Turf, ESL, Longtime, Matlock, Ecoli, Lion, Quickdraw, FNG Dubya, Bulldog QIC Don't Cha Know Warm a Rama SSH's Sun gods Windmill String rippers Mountain climbers After the warm a rama, we moseyed to the back of the school for the thang.  At each speed bump we did 10 merkins


2 years of F3 celebrated at the Fringe

By |2018-06-22T16:14:12-04:00June 22nd, 2018|Categories: Uncategorized|

Pax Poehler, Everest, Snookie, Amphibious, Hushpuppy, Flamingo, That Guy (FNG), Ultra, Terrapoo, Spike, JR, Buck, Daphne, Matlock, Jingles, Silicone, Cummins, G-string, Iptay, Millie Vanilli, Ingot, Snowflake, Hydro, Wicked, Jitterbug, Tammy, Heartburn (FNG), Dirty Laundry, Etch a sketch, Xerox, Hoosier, Houlihan, Tommy Boy, Norwood   QIC Don't Cha Know   The Thang We formed groups of


Mike Tyson KO at the Hump

By |2018-05-16T13:19:01-04:00May 16th, 2018|Categories: Uncategorized|

Pax Jitterbug (respect), Huffy (respect), Houlihan, Tommy Boy, Hoosier, Sacked (respect), Poehler, Stage Fright, Snowflake (respect), Bodett, Stretch (respect), Slumlord, Expired(respect), Spackler (respect), Everest (respect), Fannie, Leap, Lockjaw, CJ, Jingles, Daphne, Buttfumble, Nomad, Stinky Cheese, J-Woww, Norwood, STP   QIC Don't Cha Know   The Thang As I wrote in the pre-blast, and described to


Suns out, Calves out

By |2018-05-15T13:24:54-04:00May 15th, 2018|Categories: Uncategorized|

Whiskey Tango Foxtrot - May 4th, 2018   The PAX Smokey, Slumlord, Longtime, Leap, Etch a Sketch, ESL, Ripken, E-coli, Bodett   QIC Don't Cha Know   So before we even got started, the conversation became all about calves, so that was what we talked about most of the time.  Somehow, the time still went

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