About Bob Sands

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So far Bob Sands has created 4 blog entries.

Workouts are held outdoors, they said.  Rain or shine, they said.

By |2019-07-23T18:35:39-04:00July 23rd, 2019|Categories: Uncategorized|

Arise: Tuesday, July 23, 2019, 05:30-6:15, 72 degrees F., dry when we started Pax: Gunny, Magellan, Golden Corral, FloJo, Woody, DialUp (QIC, Respect!) 6 veteran pax gathered at Grace UMC, just as it stopped raining. With disclaimers dispensed and urging pax exercise (physically, good judgment, and caution) we start. Warmorama: SSH, Sun Gods (forward & back),


Los Tres Amigos

By |2019-02-08T20:13:16-04:00February 8th, 2019|Categories: Uncategorized|

Cornwallis Nightmare, Jaycee Park, Saturday, February 2, 2019 32 pax gathered at Jaycee Park for a three-man, tres amigos, three for the price of one, triple threat Q with MudFlap, Rocket, and DialUp. Pax: Snowflake (Respect!), Windmill (Respect!), Stretch (Respect!), Mall Cop, Sacked (Respect!), Drysdale (Respect!), Stage Fright, Wingman (Respect!), Guiding Light, Brandy (Respect!), Birdsnest, POEHLER,


What are DialUps, you ask?

By |2019-01-18T18:15:14-04:00January 18th, 2019|Categories: Uncategorized|

Uptown Funk: Friday, January 18, 2019, 05:30-6:15, 38 degrees F. Pax:  Mayer, Huggies, Hydro (Respect!), Drysdale (Respect!), Earhart, Wojo, A6, Tetanus, G-String, Secretary, Ozone, Michelson, DialUp (QIC, Respect!) 13 veteran pax crushed some DialUps on just about a perfect morning to workout. With disclaimers dispensed and urging pax to modify, up or down as necessay, the


Mnemonic, rhymes with …

By |2019-01-12T15:04:33-04:00January 12th, 2019|Categories: Uncategorized|

Arise: Tuesday, January 8, 2019, 05:30-6:15, 45 degrees F. Pax:  Thurmanater (RESPECT!), Lynda, Snowflake (RESPECT!), Nancy, DialUp (QIC, RESPECT!) 5 veteran pax gathered at Grace UMC on an unseasonably warm morning. With disclaimers dispensed and urging pax exercise (physically, good judgment, and caution), the pax mosey'd to the ball park lot. Warmorama: SSH’s, Sun Gods (forward & back),