Daphne

About Daphne

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So far Daphne has created 21 blog entries.

3/9/18 Cornwallis’ Nightmare- Daphne’s “Back to Basics Bruised & Battered Beatdown”

By |2019-03-11T15:21:26-04:00March 11th, 2019|Categories: Cornwallis' Nightmare|

28 Pax- Ozone, Longtime, Magellan, BruceLee, DialUp, Stretch, Norwood, Windmill, Schnitzel, 2to1, Snowflake, Settlement, StageFright, Yeti, Goldilocks, Matlock, Bedbug, StealyDan, Phoenix, Spam, Wicked, JR, DontYaKnow, Xerox, Snookie, Shorttrack, Overrun, Daphne (YHC) Warmerama- YHC, after a very well seasoned welcome and introduction, lead the pax over the Cemetary for a proper warming of the pax and

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10/6/18 CN-Oldie but a Goodie (not me)

By |2018-10-07T10:42:27-04:00October 7th, 2018|Categories: Cornwallis' Nightmare|

Pax: Ketchup, Phoenix, Birdsnest, SirPur, Billboard, Wingman, Stretch, Poehler, Brandy, Dialup, Spackler, Apallo, Windmill, Schnitzel, Hazmat, Two-to-One, JLove, Snowflake, Newnan, Stagefrieght, TommyBoy, Houlihan, Bodett, Hootie (43 today), Dontyaknow (56 today), Mudflap, Longtime 27 HIMs joined YHC on a journey down memory lane. We dusted off the old playbook and got back to F3 Greensboro basics...Hard

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4-21-18 Track, Field and Merkins (did I mention Merkins?)

By |2018-04-22T21:01:17-04:00April 22nd, 2018|Categories: Cougar Town|

AO: Courgartown Pax: Tommy Boy, Schnitzel, Ozone, Apollo, Dontchaknow, Crawl Space, Wingman, Renaissance, Windmill and (YHC) Daphne EC: Tommy Boy & Crawl Space got in 3 miles prior to the maincourse, YHC while setting up the track jumped in and ran two laps with them. YHC well aware of what was to come quickly decided

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10/21/17: Tales of the Lexington Smoker and the four legged Merkin

By |2017-10-24T16:32:36-04:00October 24th, 2017|Categories: Expansion|

Pax: Wojo, Butthead, Gunny, BF, Chef Boyardee, Cereal Killer, Professor, Nancy, JLove, Falcon, TopGun, Hushpuppy, Sacked, FlatTire, ABear, SmoothD, BornAgainBeavis, Daphne (YHC)   It was an early, early, really early fall morning (5am) when 8 of Natville's finest (and me) loaded the Clown Cars and headed south to hangout with 9 of Lexington's newly sprouted Redwoods.

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Closing Time: 100% Full Body Destroyer

By |2017-09-17T12:10:29-04:00September 17th, 2017|Categories: Events & Races - Backblasts, Greensboro|Tags: |

Workout Date: 09/15/17 The siren had sounded… the call had been made…… there was no turning back….Natville's Fartsackers had posted. Sure they looked well reseted having slept in that morning. There hair was combed, they had already showered that day, why there wasn't a blurry ID dog in the bunch ( with the exception

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External Dialogue/Mumble chatter matters

By |2017-06-20T22:56:11-04:00June 20th, 2017|Categories: Cornwallis' Nightmare|Tags: , |

It was a glorious day of mumble chatter and merkins for the 28 Natville Pax. We began our day with a short mosey down the parking lot where YHC began to warm the pax. It became quickly apparent to YHC that the Pax (Snookie) was full of vinegar and it was my job to sweat

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Freedom (from weakness)Tower

By |2017-01-27T14:43:50-04:00January 27th, 2017|Categories: Greensboro|Tags: , |

It was a crisp, cool, glorious Wed morning with the undeniable smell of freedom in the air. As YHC greeted the Pax, I was overwhelmed with my brothers desire to be beat down. The look in their eyes screamed of a need to be broken and rebuilt better than they came. Motivated by the Pax

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Marathon of Pain (classic)

By |2016-11-18T22:28:13-04:00November 18th, 2016|Categories: Greensboro, NC|Tags: |

14 Pax gathered in the gloom for an oldie but a goodie, Marathon of Pain and it went something like this; Warmarama: SSH x20, Merkins x20, SunGods 2x20, Rippers x20 The Thang: 26 exercises separated by 100 yard dash. The pax started at  #1 and worked their way up to #26 with the 100 yard

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Daphne's (not Dr. recommended) Back recovery workout

By |2016-07-06T14:44:52-04:00July 6th, 2016|Categories: Greensboro, NC|Tags: |

After a brief mosey to pick up several stragglers, not mentioning any names (POLO &Heizenburg). The Pax of 30 headed for the grave yard for a brief but stimulating warmerrama which went something like this: 20 SSH, 20 Sun gods/Chinooks/Sun gods (crowd pleaser), 10 Merkins (nice and slow..form matters), finished off by 10 Rippers. The Pax

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