June 9, 2021 Arise AO Pax: Nancy, Eggplant(respect), All Blacks, Saban, Verlander, Lynda(Respect), Pacer(respect), Confusion, Ricardo, Tesla, Golden Corral, Crawlspace QIC: Crawlspace WAR: Blahzee, Blahzee, blah Let's pass over the appetizer. THANG: A whole latta pilatta tibbatta 45 seconds exercising with 15 seconds recover. 7 routines per set, 3 sets with 45 secs recovery between
AO: Its Just Lunch Date: 2/10/21 PAX: Dabo, Frog Slobber, Hall Pass, Black Swan, Shuttle Cock(RESPECT), Utters(No Respect) ;) Caddy, Spurrier, Cotton Tail, Fletch(RESPECT), Ponch(RESPECT), Spicoli, Aldi(RESPECT), Daughtry, John Bate, FNG Leisure Larry(DOUBLE RESPECT) QIC: Crawlspace Thanks for coming out today guys. It was good seeing you, new and familiar faces. Great work and effort
10/3/2020 AO: Cougartown, the premiere saturday AO Pax: All Blacks, Gigawatt, AIr ball, Ozone, Red Dragon, Kizan, Bobby Knight, TPS, See Through, Hall Pass, Crawlspace QIC: Crawlspace. WAR: Shoulder stuff, hip stuff, hammie stuff, back stuff. Everything to warm up the body for the Thang. THANG: IPC Week 3's challenge with an added twist 400m
9/14/2020 Cold Hard Facts Pax: Pitino, Cottontail, Hoosier, Byrider, Magician, Black Swan, Crawlspace (QIC) WAR: The usual blend of shoulder, hip, and leg exercises to warm the body and pump the blood flow. Thang: Mosey to Gym wall for a tabata workout, involving the wall as our implement. 60 seconds on/ 30 seconds recovery Mike
3/10/2020 AO: Shake n Bake PAX: Earhart, Eh?, Man Eater, Fromage(Respect), Slag(Respect), Wojo, Patch, Yoda, Shakakan, Matlock(Respect), Norwood, Refi, Woody, Hall Pass, Scooby Doo(Respect), Schnitzel(Respekt), Dontcha Know(Respect), Hazmat(Respect), Crawlspace QIC: Crawlspace WAR: This and that to loosen up the body, head to toe. Slight mumble chatter about the lengthy warm up. Little do they know.......
AO: Fenceline Date: 3/3/2020 PAX: Slumlord, Stinky Cheese, Viagra, Dabo, O3(Ozone), Crawlspace QIC: Crawlspace WAR: A little of this, a little of that....the usual suspects. THANG: Partner Grinder with an ascending ladder. Partner 1 does exercise in the elevated patio area while partner 2 runs down the stairs, around the detached building, back up the
2/15/2020 AO Nordic Tract PAX Phoenix (ca-Kaw), Udders, Virus, Crawlspace QIC Crawlspace WAR Various routines to wake up the body, mind, arms, legs, backs, shoulders, hammies, etc. Mosey to a wall for The THANG. Wall #1 was bumpy and rough. No bueno, moved to location #2. The THANG. This is a tabata workout using body
2/11/2020 AO Shake N Bake Pax JLove, Xerox(Respeto), Stick Shift, Canary, Tebow, Norwood, Explosion, Simone, THE Maneater, Borland(Raleigh), Air Ball, Crawlspace QIC Crawlspace WAR SSH Hill Billy Squats, sequence and cadence needs work.... Abe Vigodas String Rippers Slow Mosey around the track THANG Bo Berry Biscuits. A speed and recovery workout with burpees(Berries) thrown in.
Date: 2/1/2020 Pax: Schnitzel, Stretch, Spam, Magellan, Bodett, Scooby Doo, Hazmat, Bedbug, Wojo, Bruce Lee, Ozone, Sir Isaac, Mud FLap, Pacer, Windmill, Crawlspace QIC: Crawlspace YHC came up with a little something special to celebrate the start of trip number 47 around the sun. The invitation was sent, however, few paid attention to that detail......
AO: Wakanda Date: 11/9/19 PAX: FloJo, STP(Respect), Eggplant(Respect), Dontcha Know(Respect), All Blacks, Crawlspace QIC: Crawlspace YHC was honored to lead at Natville's newest AO. I was hoping to see lots of new PAX, that's how we build bonds and grow our "cult". Was blessed to meet Flojo. A former track stud. Our discussion was hampered