9/14/2020 Cold Hard Facts Pax: Pitino, Cottontail, Hoosier, Byrider, Magician, Black Swan, Crawlspace (QIC) WAR: The usual blend of shoulder, hip, and leg exercises to warm the body and pump the blood flow. Thang: Mosey to Gym wall for a tabata workout, involving the wall as our implement. 60 seconds on/ 30 seconds recovery Mike
3/10/2020 AO: Shake n Bake PAX: Earhart, Eh?, Man Eater, Fromage(Respect), Slag(Respect), Wojo, Patch, Yoda, Shakakan, Matlock(Respect), Norwood, Refi, Woody, Hall Pass, Scooby Doo(Respect), Schnitzel(Respekt), Dontcha Know(Respect), Hazmat(Respect), Crawlspace QIC: Crawlspace WAR: This and that to loosen up the body, head to toe. Slight mumble chatter about the lengthy warm up. Little do they know.......
AO: Fenceline Date: 3/3/2020 PAX: Slumlord, Stinky Cheese, Viagra, Dabo, O3(Ozone), Crawlspace QIC: Crawlspace WAR: A little of this, a little of that....the usual suspects. THANG: Partner Grinder with an ascending ladder. Partner 1 does exercise in the elevated patio area while partner 2 runs down the stairs, around the detached building, back up the
2/15/2020 AO Nordic Tract PAX Phoenix (ca-Kaw), Udders, Virus, Crawlspace QIC Crawlspace WAR Various routines to wake up the body, mind, arms, legs, backs, shoulders, hammies, etc. Mosey to a wall for The THANG. Wall #1 was bumpy and rough. No bueno, moved to location #2. The THANG. This is a tabata workout using body
2/11/2020 AO Shake N Bake Pax JLove, Xerox(Respeto), Stick Shift, Canary, Tebow, Norwood, Explosion, Simone, THE Maneater, Borland(Raleigh), Air Ball, Crawlspace QIC Crawlspace WAR SSH Hill Billy Squats, sequence and cadence needs work.... Abe Vigodas String Rippers Slow Mosey around the track THANG Bo Berry Biscuits. A speed and recovery workout with burpees(Berries) thrown in.
Date: 2/1/2020 Pax: Schnitzel, Stretch, Spam, Magellan, Bodett, Scooby Doo, Hazmat, Bedbug, Wojo, Bruce Lee, Ozone, Sir Isaac, Mud FLap, Pacer, Windmill, Crawlspace QIC: Crawlspace YHC came up with a little something special to celebrate the start of trip number 47 around the sun. The invitation was sent, however, few paid attention to that detail......
AO: Wakanda Date: 11/9/19 PAX: FloJo, STP(Respect), Eggplant(Respect), Dontcha Know(Respect), All Blacks, Crawlspace QIC: Crawlspace YHC was honored to lead at Natville's newest AO. I was hoping to see lots of new PAX, that's how we build bonds and grow our "cult". Was blessed to meet Flojo. A former track stud. Our discussion was hampered
Nordictrack AO on June 1, 2019 PAX: Flamingo, Glow, Ragnar Rock(Glow 2.0), Long Time, Polo, Double Check, Buy-Rider, Crawlspace QIC: Crawlspace YHC played an unintended game of hide n seek this Gloom when setting up the workout. The shovel flag was planted by the football field. YHC saw DC running EC on the track and
4/18/19 Sweat Angel in the Safety Town parking lot PAX: Jitter Bug (respect), Tommy Boy, DontChaKnow (respect), bulldog, ESL, Boones Farm(syrup), Bodett, Mall Cop, Phoenix(ka-KA), Ramses, Guiding Light, Short Circuit, Bruce Lee, Crawlspace QIC: Crawlspace WAR: 20 SSH IC 10 Sun Gods IC 10 MNC IC 10 Air Claps IC 10 Sun Gods, reverse direction
Cougartown, 4/13/19 PAX: Red Dragon, The Fixer, TPS, Ozone, Crawlspace QIC: Crawlspace WAR: 20 SSH IC 10 Hilly Billy's IC 10 String Rippers IC 10 Abe Vagodas IC THANG The Filthy Fifty. Each exercise perfomed 50 times, single count. For leg exercises, the discipline was split between the two legs. 50 Bench Step Ups 50