About Joe Matthews

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So far Joe Matthews has created 39 blog entries.

No Cute Title

By |2019-06-01T11:37:11-04:00June 1st, 2019|Categories: Uncategorized|

Nordictrack AO on June 1, 2019 PAX: Flamingo, Glow, Ragnar Rock(Glow 2.0), Long Time, Polo, Double Check, Buy-Rider, Crawlspace QIC: Crawlspace YHC played an unintended game of hide n seek this Gloom when setting up the workout. The shovel flag was planted by the football field. YHC saw DC running EC on the track and


the cockroach of death or getting smoked by a roach

By |2019-04-19T16:12:05-04:00April 19th, 2019|Categories: Uncategorized|

4/18/19 Sweat Angel in the Safety Town parking lot PAX: Jitter Bug (respect), Tommy Boy, DontChaKnow (respect), bulldog, ESL, Boones Farm(syrup), Bodett, Mall Cop, Phoenix(ka-KA), Ramses, Guiding Light, Short Circuit, Bruce Lee, Crawlspace QIC: Crawlspace WAR: 20 SSH IC 10 Sun Gods IC 10 MNC IC 10 Air Claps IC 10 Sun Gods, reverse direction



By |2019-04-14T20:21:55-04:00April 14th, 2019|Categories: Uncategorized|

Cougartown, 4/13/19 PAX: Red Dragon, The Fixer, TPS, Ozone, Crawlspace QIC: Crawlspace WAR: 20 SSH IC 10 Hilly Billy's IC 10 String Rippers IC 10 Abe Vagodas IC THANG The Filthy Fifty. Each exercise perfomed 50 times, single count. For leg exercises, the discipline was split between the two legs. 50 Bench Step Ups 50


Tadpole 400

By |2019-04-10T21:46:56-04:00April 10th, 2019|Categories: Uncategorized|

4/9/19 Shake n bake PAX: Xerox, Wicked, Buck, JR, Flamingo, Polo, Simone, Ketchup, Phelps, Jingles, Maneater, TPS, Freezer Burn, Hazmat, Crawlspace. Q-Crawlspace WAR Mosey 1.5 laps around the track and circle up in front of the bleachers. SSH 20 IC Hill Billy's 20 IC String Rippers 20 IC THANG: I introduced the PAX to the


Lt. Dan Tea Party

By |2019-02-17T20:32:15-04:00February 17th, 2019|Categories: Uncategorized|

AO: Northern Ruckus Date: 2/16/19 PAX: Tommy Boy, Dontcha Know, Phoenix, Yella Brick Rd., Snookie, Long Time, Crawlspace. Q: Crawlspace YHC wanted a little bit more than walking around with a Ruck on. So, I planned this..... WAR: 10 Hill Billy Squats, IC 10 Sun Gods, IC 10 CHinooks, IC 10 Air Claps, IC 10



By |2018-12-02T14:24:39-04:00December 2nd, 2018|Categories: Uncategorized|

Cougartown 12/1/18 Pax: McGyver, Foot Fairy, Puff Dragon, TPS, Air Ball, DRIIIIZZZZLLLlllleeeee(respect), JR, Crawlspace QIC: Crawlspace Tis the season of over indulgence of empty calories that'll make our bellies shake like bowls, full of jelly. Hence, Abvent, an hours workout devoted to ABS. WAR, 20 SSH 20 Hill Billys 20 String Rippers 20 Copperhead squats


Tears of a (Sad) Clown

By |2018-11-15T21:04:32-04:00November 15th, 2018|Categories: Uncategorized|

AO: Sad Clown Killer aka Summerfield Park, Thursdays @ 0530 PAX: Xerox(respect) Eye Roll, Air Ball, Red Dragon, Foot Fairy, C-Through, Crawlspace(QIC) Quite a day for a beatdown. Site Q texted me at 0500 and gave a pass to fartsack as he thought the parking lot would be empty. Nope, 7 Gloom Warriors answered the


Mogadishu Mile

By |2018-10-04T10:27:19-04:00October 4th, 2018|Categories: Uncategorized|

Mogadishu Mile 10/4/18 Spencer Love parking Gate/Country Park Pax: Robin Hood, Dontcha Know, Bodett, STP, Long Time, Tommy Boy, Crawlspace(QIC) 7 Pax arrived at 0500 to honor fallen soldiers 25 years ago today. These HIM were part of a peace keeping mission, helping to distribute food to those in need suffering from Mogadishu's civil war.


Ultimate Dash Beatdown

By |2018-09-08T13:39:28-04:00September 8th, 2018|Categories: Burpees, Greensboro|

AO: Rainbow Dash September 8, 2018 PAX: Rabbit, Expired, Brisket, Ikea, Viagra, Pinto, Mickelson, Dontcha Know, Blue Oyster, Striker, CHP's(chips), Crawlspace (QIC) YHC was looking forward to this fun beatdown this morning. Chips arrived to plant the shovel flag and was kind enough to introduce the Q. He then lamented on the fact that Father



By |2018-09-05T21:04:15-04:00September 5th, 2018|Categories: Uncategorized|

AO: Starmount Stampede 8/30/18 Pax: Nancy, Pochahontas, Grafiti, Thor, Refi, Stinky Cheese, Wojo, Man Eater, Eye Roll, Houlihan, Welcome, Magic, Matlock, Norwood, Jwow, Jlove, Tammy, Jingle, 3 for 1, Hushpuppy, Bodett, Hermey, Woody, Leverage, Quick Draw, Tesla, Crawlspace (QIC) YHC picked up a serious hip/glute burner while doing PT this spring and decided to incorporate

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