Crawlspace_GSO

About Joe Matthews

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So far Joe Matthews has created 53 blog entries.

OoseGuys

By |2021-11-10T21:36:00-05:00November 10th, 2021|Categories: Uncategorized|

November 6, 2021 AO: Cougartown Pax: Hall Pass, Kaizan, TPS, Foot Fairy, Misfire, Beep, Racquet, Jiggawatt, Crawlspace(QIC) WAR: Full body warm up. SSH, Hill Billys, etc. THANG: Iron Pax Challenge 2021 Week 0 100 Merkins 800m Run 75 Merkins 1200m Run 50 Merkins 1600m Run 25 Merkins 2000m Run Total Miles 3.5 Total Merkins 250

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Nordic Halloween

By |2021-10-30T18:16:30-04:00October 30th, 2021|Categories: Uncategorized|

October 30, 2021 AO: Nordic Tract Pax: Black Swan, Miss Fire, Beep, Sticky Shifter, FNG(Racquet), Crawlspace Killah aka Mad Dog (Q) I had my plans all laid out for a fun Halloween beatdown, filled with treats and tricks. If you've posted to my Q's, you know you'll get a good workout.... Plan A was changed

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ArisePilatesRevisited

By |2021-10-20T10:02:26-04:00October 20th, 2021|Categories: Uncategorized|

October 18, 2021 Pax: Ledecky, Mallard, Springs, Gold Digger, Crawlspace Q: Crawlspace WAR: Various movements to warm up the muscles & loosen the ligaments. THANG: Pilates: isolated muscle movements conducted in rapid succession for 45 seconds with a 15 second break. After 7 exercises were completed, there was a 45 second break. 3 sets. Set

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ItsJustAbs

By |2021-10-15T19:41:27-04:00October 15th, 2021|Categories: Uncategorized|

Oct 6, 2021 It'sJust Lunch Pax: Dabo, Magician, Barney(R), Spurrier, Bartman, Blackswan, Cotton Candy(2.0), Snow WHite (R), Kevin(R), Crawlspace Q: Crawlspace WAR: Various exercises to warm up the body. THANG: 35 minutes of ab work. Most recovery was active utilizing Plank exercises. Multiple sets up Bruce Lee Abs, look it up if you're not familiar.

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NoAndrewKoenigDidntPost

By |2021-06-10T20:21:23-04:00June 10th, 2021|Categories: Uncategorized|

June 9, 2021 Arise AO Pax: Nancy, Eggplant(respect), All Blacks, Saban, Verlander, Lynda(Respect), Pacer(respect), Confusion, Ricardo, Tesla, Golden Corral, Crawlspace QIC: Crawlspace WAR: Blahzee, Blahzee, blah Let's pass over the appetizer. THANG: A whole latta pilatta tibbatta 45 seconds exercising with 15 seconds recover. 7 routines per set, 3 sets with 45 secs recovery between

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GrinderForLunch

By |2021-02-10T20:22:57-05:00February 10th, 2021|Categories: Uncategorized|

AO: Its Just Lunch Date: 2/10/21 PAX: Dabo, Frog Slobber, Hall Pass, Black Swan, Shuttle Cock(RESPECT), Utters(No Respect) ;) Caddy, Spurrier, Cotton Tail, Fletch(RESPECT), Ponch(RESPECT), Spicoli, Aldi(RESPECT), Daughtry, John Bate, FNG Leisure Larry(DOUBLE RESPECT) QIC: Crawlspace Thanks for coming out today guys. It was good seeing you, new and familiar faces. Great work and effort

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cougartownfun

By |2020-10-04T11:01:56-04:00October 4th, 2020|Categories: Uncategorized|

10/3/2020 AO: Cougartown, the premiere saturday AO Pax: All Blacks, Gigawatt, AIr ball, Ozone, Red Dragon, Kizan, Bobby Knight, TPS, See Through, Hall Pass, Crawlspace QIC: Crawlspace. WAR: Shoulder stuff, hip stuff, hammie stuff, back stuff. Everything to warm up the body for the Thang. THANG: IPC Week 3's challenge with an added twist 400m

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Breakfast Buffet at Cold Hard Facts

By |2020-09-14T22:12:29-04:00September 14th, 2020|Categories: Uncategorized|

9/14/2020 Cold Hard Facts Pax: Pitino, Cottontail, Hoosier, Byrider, Magician, Black Swan, Crawlspace (QIC) WAR: The usual blend of shoulder, hip, and leg exercises to warm the body and pump the blood flow. Thang: Mosey to Gym wall for a tabata workout, involving the wall as our implement. 60 seconds on/ 30 seconds recovery Mike

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Muscle Bonding

By |2020-03-12T09:02:44-04:00March 12th, 2020|Categories: Greensboro, Shake & Bake|

3/10/2020 AO: Shake n Bake PAX: Earhart, Eh?, Man Eater, Fromage(Respect), Slag(Respect), Wojo, Patch, Yoda, Shakakan, Matlock(Respect), Norwood, Refi, Woody, Hall Pass, Scooby Doo(Respect), Schnitzel(Respekt), Dontcha Know(Respect), Hazmat(Respect), Crawlspace QIC: Crawlspace WAR: This and that to loosen up the body, head to toe. Slight mumble chatter about the lengthy warm up. Little do they know.......

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Fenceline Sneaky Hard

By |2020-03-05T20:27:54-05:00March 5th, 2020|Categories: F3, Fenceline, Greensboro|

AO: Fenceline Date: 3/3/2020 PAX: Slumlord, Stinky Cheese, Viagra, Dabo, O3(Ozone), Crawlspace QIC: Crawlspace WAR: A little of this, a little of that....the usual suspects. THANG: Partner Grinder with an ascending ladder. Partner 1 does exercise in the elevated patio area while partner 2 runs down the stairs, around the detached building, back up the

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