About Charles Almy

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So far Charles Almy has created 4 blog entries.

Rain and 30’s temperature did not stop the SWEAT at Sweat Angel

By |2022-12-15T12:59:55-05:00December 15th, 2022|Categories: Greensboro, Sweat Angel|

AO: Sweat Angel Date: 12/15/2022 Weather: 30's and constant RAIN PAX: Eggplant, Shocker, Radiator, Crash (QIC) Holiday lights, holiday rock tunes, and a great group of guys helped create warmth from the pouring rain and cold temps!  It made the gloom and workout the best ever in Greensboro! Warm-o-rama Side straddle hops x20 (IC) Windmills


Closing Time-for PAX, Summer Weather and Daylight !!!

By |2022-09-23T09:09:14-04:00September 23rd, 2022|Categories: Closing Time, Greensboro|

9/22/2022 Jaycee Park-moving the workout area due to congestion and closure, PAX got a dedicated lot of their own to enjoy a five station workout with various exercises! 82 degrees down to 73 degrees at the end of the workout! 15 PAX joined YHC to see a great sunset, 10 degree drop in weather, and


Blue Plate-Getting to know the park!

By |2022-08-23T08:54:17-04:00August 23rd, 2022|Categories: Uncategorized|

Late post(8-16) 18 PAX got together Tuesday night to learn all about the Leonard Rec. Center fields and trees while losing calories and #gettingbetter.  Five stations consisted of (4) exercises to complete before moving to another area of the park.  Fun was had by all! Men of the BluePlate!


QuakerCrater-missin’ tha weather!

By |2022-08-23T08:41:50-04:00August 23rd, 2022|Categories: Greensboro, Quaker Crater|

(Late post for 8-15 ) 10 PAX got to enjoy a workout after all the rain with a sight-seeing warm-a-rama on the way to the KathleenClayEdwards library parking lot for a workout. Five stations working on all parts, with various jogging in between.  Mary shared by all. #allgotbetter. PAXvideo-QCrater

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