1/12/22- Blue Line PAX- Tent City, Cottontail (QIC) 23 degrees and pleasant Warmarama Mosey the blue line Arm circle- 20 IC forward, 20 IC reverse Copper head squat- x10 IC Imperial walkers- x15IC Thang part 1- Bus lines of pain 18 bus lines, about 20yds long At one end of first line, do 1
9/16/21 Sad Clown Killer PAX- Hoosier, Stickshift, Slumlord, Jiggawatt, Misfire, So So, Airball, TPS, Black Swan, Red Dragon, Snookie, Cottontail Moseyed to school side parking lot for Warmarama: Side straddle hops- 20 IC Mountain climbers- 20 IC Seal jacks- 20 IC Peter Parkers- 20 IC stretch arms and legs in various ways The Thang
Cadet Lab 9/7/21 PAX- Situation, JR, Weed, Kaizen, Snookie, Polo, Cottontail (QIC) What does the title have to do with the workout? Nothing. But it's still good to share. PAX gathered at Oak Ridge Town Park to find the early set-up for this weekend's Ridgefest already underway. JR was noticeably shaken by the presence
Sad Clown Killer- 7/9/20 PAX- Misfire, Root, Mugsy, Nestegg, Foot Fairy, Airball, Red Dragon, Slumlord, TPS, Black Swan, See Through, Stickshift, Cottontail (QIC) Warmarama- some new-to-the-PAX exercises to test all of our coordination Short mosey around the community center building- pay no attention to the large cardboard Weinke behind the building... Seal Jacks x15IC
Cadet Lab – Oak Ridge, NC – Tuesday, 12/17/2019 PAX: Misfire, Udders, EPA, Pitino, Byrider, Convoy, Cottontail (SiteQ), JR, Polo, Double Check, Spurrier (QIC) Nearly 18 Hours ahead of the 0530 launch, YHC called an audible due to the pending weather and moved the AO one block over to Oak Ridge Elementary school.
Cadet Lab, Tuesday October 22th 9 Pax members + the Q. Posted this Misty morning to see if it was going to be ABTASTIC. I think everyone was PLANKFUL that they posted. Pax: Cotton Tail, Convoy, Patino, Special Ed, Black Swan, Spurrier, Byrider, Elaine, Daughtery Q: Sludge Mosey Warm-O-Rama. Deans Cotton Pickers Helicopters
10/7/19 Col Hard Fax PAX- ESL, Awkward, Byrider, Cottontail (QIC) For anyone that's questioned whether they can put together a workout plan, and that's what's keeping you from your VQ (or your 2nd, 3rd, etc.), I highly encourage you to spend a few minutes reading backblasts from F3 Greensboro or from other regions. There
Cadet Lab 8/6/19 PAX: EPA (QIC), Daughtry, Misfire, Magnus, Pollo, ByRider, Patino, Elaine, Sneakers, Cottontail, Bruce Lee Warm-A-Rama: Side Straddle Hops x 20 - Windmills x 10 - Cotton Pickers x 10 - Mosey - Sun Gods/Shanooks x 10 - Imperial Walkers x 20 - Mosey - Dips x 20 - Merkins x 20 -
Cadet Lab- 8/13/19 PAX- EPA, Misfire, Convoy, Magician, Airball, TPS, Red Dragon, Khakis, Eye Roll, Daughtry, Byrider, Pitino, JR, Cottontail (QIC) YHC took a last minute substi-Q so dipped back to an oldy-but-goody (maybe debatable on the "good" part) from Col-Hard-Fax Warm-a-rama Jack sequence with a mosey between each stop: SSH x40 IC
8/5/2019 Col- Hard-Fax PAX- Hoosier, Awkward, Petino, EPA, Sneakers, Cottontail (QIC) With YHC partially on the IR with De Quervain's Tenosynovitis (it's a real thing, I swear), I hinted in the pre-blast that there wouldn't be much upper body work today. Turns out there was none. Gloves were discarded by all at some point