Cadet Lab 4/26/22 PAX- All Blacks, JR, Butterball, Situation, Weed, ESL, TPS, Nails, Bulldog, Daughtry, Cottontail (QIC) Pre-blast threats were made about doing the Spartan Run. Two people knew what that was. Neither showed up. Maybe that was a sign… Warmarama: SSH- x20IC Seal jacks- x20IC chinooks- x15IC Flock of seagulls- x15IC Various stretching
3/4/22 Sonuvabench PAX- Nails, All Blacks, Cottontail (QIC) Warmarama Seal jacks x20IC Copperhead squats x10IC Frankensteins OYO Windmills x10IC Thang Used the loop around the upper parking lot (~0.2mi) and the 6 light poles along it Exercises done at each light pole Mountain goats, increasing by 1 at each light pole (i.e. 1
2/16/21 Blue Line PAX- Tent City, Nails, Diamond Dave (from F3 Foothills!), Cottontail (QIC) Decided to re-use a workout from a couple years ago at Col Hard Fax in which we made use of all 171 parking spots at Colfax Elementary. Only slight modifications for today. Warmarama: SSH- 15 IC Sun gods- 10
2/15/22 Cadet Lab PAX- Situation, Spurrier, ESL, Jay-Z, TPS, JR, Weed, All Blacks, Cottontail (QIC) Warmarama SSH, 15 IC Goof Balls, 15 IC String rippers, 15 IC Imperial Walkers, 15 IC Hug thyself Mosey half parking lot loop (about 0.17 mi) and over to pick up their Valentines- a concrete block Thang 6 stations arranged
Col Hard Fax 1/31/22 PAX- Byrider, Pitino, Cottontail (QIC) Took this idea from a workout on Military.com- great source for many simple workout ideas. Don't worry, for those of you that missed it, this one will be returning to a future Col Hard Fax and/or Blue Line Warm-a-rama SSH- x20IC Abe Vigoda- x10IC
1/12/22- Blue Line PAX- Tent City, Cottontail (QIC) 23 degrees and pleasant Warmarama Mosey the blue line Arm circle- 20 IC forward, 20 IC reverse Copper head squat- x10 IC Imperial walkers- x15IC Thang part 1- Bus lines of pain 18 bus lines, about 20yds long At one end of first line, do 1
9/16/21 Sad Clown Killer PAX- Hoosier, Stickshift, Slumlord, Jiggawatt, Misfire, So So, Airball, TPS, Black Swan, Red Dragon, Snookie, Cottontail Moseyed to school side parking lot for Warmarama: Side straddle hops- 20 IC Mountain climbers- 20 IC Seal jacks- 20 IC Peter Parkers- 20 IC stretch arms and legs in various ways The Thang
Cadet Lab 9/7/21 PAX- Situation, JR, Weed, Kaizen, Snookie, Polo, Cottontail (QIC) What does the title have to do with the workout? Nothing. But it's still good to share. PAX gathered at Oak Ridge Town Park to find the early set-up for this weekend's Ridgefest already underway. JR was noticeably shaken by the presence
Sad Clown Killer- 7/9/20 PAX- Misfire, Root, Mugsy, Nestegg, Foot Fairy, Airball, Red Dragon, Slumlord, TPS, Black Swan, See Through, Stickshift, Cottontail (QIC) Warmarama- some new-to-the-PAX exercises to test all of our coordination Short mosey around the community center building- pay no attention to the large cardboard Weinke behind the building... Seal Jacks x15IC
Cadet Lab – Oak Ridge, NC – Tuesday, 12/17/2019 PAX: Misfire, Udders, EPA, Pitino, Byrider, Convoy, Cottontail (SiteQ), JR, Polo, Double Check, Spurrier (QIC) Nearly 18 Hours ahead of the 0530 launch, YHC called an audible due to the pending weather and moved the AO one block over to Oak Ridge Elementary school.