About Keith Crosby

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So far Keith Crosby has created 2 blog entries.

Going & Coming! Thanks to My “M”

By |2021-06-06T18:23:43-04:00June 6th, 2021|Categories: Uncategorized|

It’s 530 Good Morning Gentleman were the words that rang out! It’s 530 & Welcome to The Inkwell! First time the Beat Down will start with those word! Let’s Mosey! Parking Deck - Warmaramma Motivators Hill Billy’s Sun gods Right over left Left over right Wind mills slow Stream Ripper slow To Parking Deck #1


By |2021-06-06T18:20:32-04:00June 6th, 2021|Categories: Uncategorized|

17 Veteran Pax showed up for a 14 Exercise Full Body Dumbbell Workout Good to meet Dr Phil! Hope we did you proud. Also, Major Payne, posting @ Shake Weight for the First time! Started off with a mosey around parking deck. Circling up for warmaramma: Side Stratle Hops Sun gods, forward/backward/shanooks Emperial Walkers Windmills