Cheesy Poof

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So far Cheesy Poof has created 24 blog entries.

Shake n' Bake at The Stampede!

By |2017-06-01T17:23:28-04:00June 1st, 2017|Categories: Greensboro, NC|Tags: |

18 PAX posted at Starmount Stampede this morning and trusted YHC to deliver their DRP!  Good times were had, we all got better and there was even a chippendale sighting along the way.  A bit of an unconventional Stampeded workout, but YHC wanted to do something different. WARM-O-RAMA After a brief discussion on the punctuality


Spiral Circuits

By |2017-04-26T12:14:43-04:00April 26th, 2017|Categories: Greensboro, NC|Tags: |

12 PAX shook off the soggy days prior to this workout and got better together.  3 PAX joined YHC for a 3 mile extra credit mosey prior to the workout, good work gentleman.  YHC decided to revisit a crowd favorite and do some partner work on the spiral at the Bellemeade St. parking deck.  Here's


Welcom to The Summit

By |2016-09-30T14:03:51-04:00September 30th, 2016|Categories: Greensboro, NC|Tags: |

42 PAX came out to venture into the unknown this morning.  YHC told the PAX to leave all of their excuses and complaints in the fartsack!  Time to try something new and push the limits of what people think they can do.  Plotted a course to summit three of the tallest parking decks in downtown


1/4 Mile Starmount Internals

By |2016-09-29T12:55:35-04:00September 29th, 2016|Categories: Greensboro, NC|Tags: |

18 PAX posted at Starmount Stampede for some additional BRR training.  We covered some good distance on our 1/4 mile interval course.  A couple of us had to splinter off after a turtle sighting, which led to a rather unfortunate run in with an M, that won't be soon forgotten.  Nothing that paper towels and


Starmount Intervals

By |2016-09-29T12:09:55-04:00September 29th, 2016|Categories: Greensboro, NC|Tags: |

17 PAX posted at Starmount Stampede with the intention of getting better and we did.  Covered 3.9 miles of distance as we pushed ourselves on 1/4 mile intervals throughout the Starmount & Wedgewood neighborhoods.  It went a lil' somthin' like this. Warm-O-Rama SSH x 20 Windmill x 15 Sungods x 16 * Mosey to corner


BRR Hill Repeats

By |2016-08-05T13:29:29-04:00August 5th, 2016|Categories: Greensboro, NC|Tags: |

Sent on behalf of Refi. 17 Pax enjoyed the cooler morning with their F3 brothers for about 3.5 miles of distance.  #Tclaps to I-Beam and Wide Left for coming to the "other side of town" to experience the Stampede for the first time.  Great to have you guys out, hope you enjoyed the workout.  It


1/4 Mile Intervals

By |2016-08-04T16:19:33-04:00August 4th, 2016|Categories: Greensboro, NC|Tags: |

17 PAX felt the urge to get out and run this morning.  YHC did not disappoint as we covered 5K of distance as a group, running 1/4 mile intervals through Starmount Farms and Wedgewood neighborhoods.  Here is how the beatdown went down. Leg 1 Corner of Starmount Dr. and Beverly Pl. north to corner of


Fartlek Hill Work

By |2016-08-04T16:04:32-04:00August 4th, 2016|Categories: Greensboro, NC|Tags: |

11 PAX came out to get better this morning.  The rumors are true, YHC ate a Sheetz burrito at Midnight prior to Q'ing the Stampede.  It inspired the Fartlek workout, for more reasons than one. Good work by all, we did get better. Warm-O-Rama SSH x 25 Sun God x 15 (Each way) Windmill x


F3 – SML Nomad Workout

By |2016-06-09T20:09:10-04:00June 9th, 2016|Categories: Greensboro, NC|Tags: |

YHC lead the PAX consisting of YHC alone on a Nomad workout at Smith Mountain Lake, VA. Oddly, no mumble chatter was heard.  After a very brief disclaimer to myself and a count off of 1, it went a little something like this. Warm-O-Rama SSH x 20 Windmill x 20 Sungod x 20 (10 each


Starmount Sprints – Revisited

By |2016-05-13T19:28:14-04:00May 13th, 2016|Categories: Greensboro, NC|

16 PAX enjoyed a humid morning at Latham Park while spending a little time elevating their heart rates.  After an epic Splashing Merlot on Wednesday at Slammin Sammy's, YHC wanted to really push the PAX out of their comfort zone. It went down a little somethin' like this. Warm-O-Rama SSH x 25 Sun God x 15

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