About D. Chicka

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So far D. Chicka has created 37 blog entries.

Celebrating 3 Years of Sharpening

By |2021-02-20T10:29:53-05:00February 20th, 2021|Categories: Uncategorized|

AO Nordic Tract Weather Dry and cold (28 at launch) but very bright nowadays PAX; TPS, Misfire, Spurrier, Stick Shift, Slumlord and Candy Crush, JR, Hoosier, Situation, Byrider (Q)   I pondered what would be a fitting celebration of 3 years F3. I came up with elaborate plans, complicated exercises...…Nothing seemed right. So I went


Plenty of Frunk Coffee

By |2021-02-15T20:10:11-05:00February 15th, 2021|Categories: Uncategorized|

2/15/21 AO Col Hard Fax PAX: Blackswan and Byrider (Q) Weather: Cold! and Wet! Perfect for F3 Warmorama Large lap around pavement, sun gods, chinooks, windmills, hug yourself Thang Utilizing the ample covered sidewalk two stations of brick pillar work with a 40ish yard bear crawl in between (approx 8x) Exercises included a couple sets


Swole you say?

By |2020-11-23T13:16:14-05:00November 23rd, 2020|Categories: Uncategorized|

Col Hard Fax 11/23/20 52 degrees 90% humidity, kinda wet PAX – Stick Shift, By-Rider, Black Swan, Cottontail, Pitino Daughtry – QIC On a day that started out warm enough then turned windy and cold, YHC welcomed a PAX of cagey F3 veterans to the @F3CHF.   Q delivered motivational Intro/Disclaimer/Mission - then just like


Test Day at CHF

By |2020-11-16T21:51:38-05:00November 16th, 2020|Categories: Uncategorized|

11/16/20 Weather 48 AO Col ‘Hard’ Fax PAX Pitino, EPA, Awkward, Hoosier, Cottontail, Black Swan, Byrider (Q) I skipped any EC knowing what I had in store for the PAX. A good old fashion fitness test. I couldn’t find one that I liked so....I blended a few. Warmorama SSH, Sun gods without counting which we


O the things you learn

By |2020-10-21T22:12:50-04:00October 21st, 2020|Categories: Uncategorized|

10/21/20 AO It’s just Lunch Weather 75 and sunny PAX Daughtry, Magician, Spurrier, Ponch, Stubing, Apollo, Dabo, Udders, Cuffy, Schnitzel, Windmill, Byrider (Q), Frog Slobber (FNG)   I  had found inspiration for my Q while reading backblasts from F3 Pittsburgh. A simple EMOM workout. We warmed up with the usual and then found a place


6 Celebrate 6

By |2020-10-17T17:22:35-04:00October 17th, 2020|Categories: Uncategorized|

AO: Nordic Tract Date 10/17/20 47 balmy degrees PAX: Marvel, Bobby Knight, Stick Shift, Spurrier, Udders, Byrider (Q) YHC arrived early to scout which parts of the tax pay funded school would be locked. It appear almost every gate was locked....alas...time to improvise. I found a suitable stretch of wall and set up some cones


One single 10-count

By |2020-10-06T08:53:17-04:00October 6th, 2020|Categories: Uncategorized|

10/6/20 Weather Dry and cool PAX; Bulldog, ESL, TPS, WKRP, JR, Misfire, Situation, Stick Shift, Daughtry, Byrider (Q)   I arrived at ORP to find TPS recovering from a very brisk jog with JR. Soon JR circled back around and did his best to keep warm until 5:30. The PAX all rolled in early and


Playing Card Pandemonium

By |2020-10-05T19:53:35-04:00October 5th, 2020|Categories: Uncategorized|

Steeley Dan on Q joined by 8 others Pitino, Airball, slumlord, Byrider, pitty da fool, red dragon, TPS, Hoosier. Warmarama Neck rolls, hug they self, sun gods, string rippers, Abe Vigodas, pickle pushers. The thing Run the deck.  Still trying to justify buying the large deck of cards.  Each suit represented a exercise and card


40 what!!??

By |2020-09-02T21:43:57-04:00September 2nd, 2020|Categories: Uncategorized|

9/1/20 AO Cadet Lab PAX Pitino, Situation, Misfire, Magician, Udders, Daughtry, Bulldog, ESL, Spicoli, JR, Foot fairy, Buck, RedDragon, TPS, Black Swan, Slumlord,Spike, Byrider (Q) I arrived early to set up cones and assess field conditions. I watched as Buck and JR tried to catch spike while running laps......ha! luck there. I figured we’d keep


Warm Soles and Sun Tans

By |2020-08-26T15:56:42-04:00August 26th, 2020|Categories: Uncategorized|

8/26/20 AO It’s Just Lunch Weather clear skies and plenty of sun PAX Magician, Barney, EPA, Nutmeg, Dabo, Ponch, Daughtry, Expired, Byrider-Q, Black Swan and his 2.0s Eli-Cottoncandy and Ethan-Stark) So there was a Q opening due to some cancelled broga so YHC filled in. I arrived early and awaited the PAX. Daughtry was first

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