About D. Chicka

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So far D. Chicka has created 55 blog entries.

4 Laps of Fun

By |2022-07-16T22:12:24-04:00July 16th, 2022|Categories: Uncategorized|

AO Wakanda (Dudley High School) 7-16-22 PAX: Square, FloJo, Saban, Akron, John Coctostan, Nomex, Byrider (Q) I arrived a half hour early to set up and ensure our “route” was clear. I have to admit the camping tent next to the track, six shade tents and the fellow setting up a table full of running items


Bears run uphill too!

By |2022-02-20T19:47:41-05:00February 20th, 2022|Categories: Uncategorized|

Date 2/19/22 AO Nordic Tract PAX Big Worm, Stickshift, Hoosier, Byrider (Q)   I arrived early-ish to find Stickshift wandering around with a plate carrier on. Guess he expected it to get rough at North West. Shortly after Big Worm rolled up. Hoosier came rolling in driving a jeep...…harder to hear him coming when he's


11 days left in 2021

By |2021-12-21T12:09:17-05:00December 21st, 2021|Categories: Uncategorized|

  Col Hard Fax 12/20/21 26 degrees PAX – By-Rider, Black Swan, Cottontail, Pitino, EPA, Tent City Daughtry – QIC On a cold morning, YHC welcomed a PAX of cagey F3 veterans to the @F3CHF.   Q delivered motivational Intro/Disclaimer/Mission – then took off on a mosey lap to get us to the Warm a


Forward and Backward at Natville’s Newest AO

By |2021-11-04T20:47:48-04:00November 4th, 2021|Categories: Uncategorized|

11/3/21 AO Blue Line PAX Hoosier, Bartman, Cottontail, Pitino, JZ, Tent City, Byrider (Q) I knew I didn't need to set up a bunch of equipment (zero to be exact) so I arrived at Colfax Elementary at 5:20....No one present....then a rumble and in pulls Hoosier (rollin coal, I think is the term the kids


Just Crawling along

By |2021-10-26T20:06:38-04:00October 26th, 2021|Categories: Uncategorized|

10/26/21 AO Cadet Lab (Oak Ridge Park) Cool and Dry PAX; Magnus, Bulldog, Jr, TPS, JZ, ESL, Situation, Cotton Tail, Weed, Pitino, Daughtry, Steven ( F3 Lone Wolf), Byrider (Q) I arrived with 10 minutes to spare to discover we had an FNG (Workout wasn't exactly FNG friendly). He had no gloves so I hit


Private Pyle and Chris Cornell

By |2021-09-14T21:05:43-04:00September 14th, 2021|Categories: Uncategorized|

AO Cadet Lab (Oak Ridge Park) 9-14-21 weather cool and dry PAX 18 Ashley, Snookie,Spicoli,ESL,Cottontail,JZ,Bulldog,Situation,Daughtry,Magnus,Awkward,Pitino,Black Swan, Misfire, TPS,JR,Matt S (now Private Pyle) Disclaimer and Mission were recited Warmorama SSH, some stretching, string rippers, sun gods, chinooks, plank and a mosey lap around parking lot. Thang  playlist featured all Chris Cornell music, the PAX politely disagreed


No burpees at Shake & Bake

By |2021-09-07T19:39:06-04:00September 7th, 2021|Categories: Uncategorized|

9/7/21 AO Shake & Bake Weather perfect for running PAX 16!! Airball, Mall Cop, Drizzle, Untouchable, Winnie the Pooh, Slag, Matlock, Wojo, Everest, Red Dragon, Ramses, Demo, Bobby Knight, TPS, Centerfold, Byrider (Q) YHC arrived just early enough to place cones on track. Mission statement was recited FLAWLESSLY. Immediately following it was a monologue of


When the Q is from Pfafftown, NorCack!

By |2021-08-09T18:18:22-04:00August 9th, 2021|Categories: Uncategorized|

Col Hard Fax 8/9/21 68 degrees 90% humidity PAX – By-Rider, Black Swan, Cottontail, Bartman Daughtry – QIC On a day that was cool but humid, YHC welcomed a PAX of F3 veterans to the @F3CHF.   Q delivered motivational Intro/Disclaimer/Mission - then took a mosey lap to get us to the Warm a Rama.


Let’s find some Shade

By |2021-07-24T08:16:23-04:00July 24th, 2021|Categories: Uncategorized|

AO It’s Just Lunch 7/21/21 Weather: like 3 inches from the sun PAX Dabo,Caddy,Magician,BodyBag, Ponch,Barney, Patch, Percy, Kevin, Byrider (Q) Warm Slow mosey over to tree line then SSH, windmills, sun gods, chinooks, string rippers. Thang: Wall work with a concession stand laps We completed a wall exercise then ran two laps around the concession


“Q” a Run they Said

By |2021-06-29T21:38:06-04:00June 29th, 2021|Categories: Uncategorized|

AO Shake and Bake Weather muggy PAX 10 total Slag, Xerox, Red Dragon, Stickshift, Pitino, Slumlord, Jitterbug, Go Blue, Ramesses, Byrider (Q) I arrived at 5:18 only to see Xerox already rolling around the track. Pitino missed the turn and ended up at a locked gate (insert the Song Signs by Five Man Electric Band here!).

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