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So far D. Chicka has created 41 blog entries.

.33 Mile Bears & Blocks

By |2021-05-04T12:35:16-04:00May 4th, 2021|Categories: Uncategorized|

5/4/21 Weather: Warm and Dry PAX 13 Weed, Cottontail, Slumlord, Spurrier, TPS, Buck, JR, Spike, Fannie Mae, Situation, Black Swan, Daughtry, Byrider (Q) Misfire and Pitiono were warned ahead of time so they fart-sacked   I arrived early to get a solid count of cinder blocks available for use. I spotted JR, Buck, Spike and

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Burpee Ladder at Colfax

By |2021-04-21T19:27:07-04:00April 21st, 2021|Categories: Uncategorized|

Col Hard Fax 4/12/21 42 degrees 30% humidity, high pollen, typical April morning in the Triad PAX – Fannie Mae, Big Worm, Tent City, By-Rider, Hoosier, Cottontail, Pitino Daughtry – QIC On the last Monday of YHC’s 48th year on earth, YHC welcomed a PAX of 7 cagey F3 veterans to the @F3CHF.   Q

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10m Fun at Wakanda

By |2021-04-11T10:34:41-04:00April 11th, 2021|Categories: Uncategorized|

4/10/21 Wakanda PAX 20 see video namorama  YHC arrived early to set up and scope out the AO. I pull up to find some seasoned cyclists about to depart. I made some introductions, admired some sweet two wheeled transportation and headed out towards the track. Full disclosure.....this former lineman and wrestler has zero track IQ.

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Green with Envy

By |2021-03-22T18:23:38-04:00March 22nd, 2021|Categories: Uncategorized|

2/22/21 45 and dry PAX: Cottontail, EPA, Pitino, Black Swan, Spurrier, Byrider (Q) Warm ssh, string rippers, sun gods, windmill, chinooks,   Thang Flower by Moby aka Green Sally up 3:30 long 30 reps PAX followed song up and down while completing the following Homer and Marge Squats Donkey Kicks BiG boys LBC monkey Humpers

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Celebrating 3 Years of Sharpening

By |2021-02-20T10:29:53-05:00February 20th, 2021|Categories: Uncategorized|

AO Nordic Tract Weather Dry and cold (28 at launch) but very bright nowadays PAX; TPS, Misfire, Spurrier, Stick Shift, Slumlord and Candy Crush, JR, Hoosier, Situation, Byrider (Q)   I pondered what would be a fitting celebration of 3 years F3. I came up with elaborate plans, complicated exercises...…Nothing seemed right. So I went

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Plenty of Frunk Coffee

By |2021-02-15T20:10:11-05:00February 15th, 2021|Categories: Uncategorized|

2/15/21 AO Col Hard Fax PAX: Blackswan and Byrider (Q) Weather: Cold! and Wet! Perfect for F3 Warmorama Large lap around pavement, sun gods, chinooks, windmills, hug yourself Thang Utilizing the ample covered sidewalk two stations of brick pillar work with a 40ish yard bear crawl in between (approx 8x) Exercises included a couple sets

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Swole you say?

By |2020-11-23T13:16:14-05:00November 23rd, 2020|Categories: Uncategorized|

Col Hard Fax 11/23/20 52 degrees 90% humidity, kinda wet PAX – Stick Shift, By-Rider, Black Swan, Cottontail, Pitino Daughtry – QIC On a day that started out warm enough then turned windy and cold, YHC welcomed a PAX of cagey F3 veterans to the @F3CHF.   Q delivered motivational Intro/Disclaimer/Mission - then just like

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Test Day at CHF

By |2020-11-16T21:51:38-05:00November 16th, 2020|Categories: Uncategorized|

11/16/20 Weather 48 AO Col ‘Hard’ Fax PAX Pitino, EPA, Awkward, Hoosier, Cottontail, Black Swan, Byrider (Q) I skipped any EC knowing what I had in store for the PAX. A good old fashion fitness test. I couldn’t find one that I liked so....I blended a few. Warmorama SSH, Sun gods without counting which we

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O the things you learn

By |2020-10-21T22:12:50-04:00October 21st, 2020|Categories: Uncategorized|

10/21/20 AO It’s just Lunch Weather 75 and sunny PAX Daughtry, Magician, Spurrier, Ponch, Stubing, Apollo, Dabo, Udders, Cuffy, Schnitzel, Windmill, Byrider (Q), Frog Slobber (FNG)   I  had found inspiration for my Q while reading backblasts from F3 Pittsburgh. A simple EMOM workout. We warmed up with the usual and then found a place

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6 Celebrate 6

By |2020-10-17T17:22:35-04:00October 17th, 2020|Categories: Uncategorized|

AO: Nordic Tract Date 10/17/20 47 balmy degrees PAX: Marvel, Bobby Knight, Stick Shift, Spurrier, Udders, Byrider (Q) YHC arrived early to scout which parts of the tax pay funded school would be locked. It appear almost every gate was locked....alas...time to improvise. I found a suitable stretch of wall and set up some cones

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