AO Cadet Lab (Oak Ridge Park) 9-14-21 weather cool and dry PAX 18 Ashley, Snookie,Spicoli,ESL,Cottontail,JZ,Bulldog,Situation,Daughtry,Magnus,Awkward,Pitino,Black Swan, Misfire, TPS,JR,Matt S (now Private Pyle) Disclaimer and Mission were recited Warmorama SSH, some stretching, string rippers, sun gods, chinooks, plank and a mosey lap around parking lot. Thang playlist featured all Chris Cornell music, the PAX politely disagreed
9/7/21 AO Shake & Bake Weather perfect for running PAX 16!! Airball, Mall Cop, Drizzle, Untouchable, Winnie the Pooh, Slag, Matlock, Wojo, Everest, Red Dragon, Ramses, Demo, Bobby Knight, TPS, Centerfold, Byrider (Q) YHC arrived just early enough to place cones on track. Mission statement was recited FLAWLESSLY. Immediately following it was a monologue of
Col Hard Fax 8/9/21 68 degrees 90% humidity PAX – By-Rider, Black Swan, Cottontail, Bartman Daughtry – QIC On a day that was cool but humid, YHC welcomed a PAX of F3 veterans to the @F3CHF. Q delivered motivational Intro/Disclaimer/Mission - then took a mosey lap to get us to the Warm a Rama.
AO It’s Just Lunch 7/21/21 Weather: like 3 inches from the sun PAX Dabo,Caddy,Magician,BodyBag, Ponch,Barney, Patch, Percy, Kevin, Byrider (Q) Warm Slow mosey over to tree line then SSH, windmills, sun gods, chinooks, string rippers. Thang: Wall work with a concession stand laps We completed a wall exercise then ran two laps around the concession
AO Shake and Bake Weather muggy PAX 10 total Slag, Xerox, Red Dragon, Stickshift, Pitino, Slumlord, Jitterbug, Go Blue, Ramesses, Byrider (Q) I arrived at 5:18 only to see Xerox already rolling around the track. Pitino missed the turn and ended up at a locked gate (insert the Song Signs by Five Man Electric Band here!).
6/27/21 7:00am Oak Ridge Run Weather 71 and HUMID PAX Polo, Heisenberg, Spurrier, Bookworm, Byrider Route: Skoggins RD and future park loop Approx. 4 miles Polo saved a turtle We crossed paths with 2 black cats…..good luck?? Heisenberg picked up the six on at least 4 occasions Spurrier chased Bookworm for at least half of
PAX: Polo, Situation, Byrider Sunday run from ORP’s far lot I showed up a little before 7:30 to find Polo walking his dog and talking to his M. I was introduced to his other half while the beagal sniffed me shoes throughly (might be Leroy my golden doodle’s fault). She and the dog walked off
5/31/21 AO Cold Hard Fax PAX: Pitino, Daughtry, Tent City, Byrider (Q), Pierogi (2.0), Primanti (2.0) Warmorama; Touring Lap to show PAX the route with sungods, chinooks, backpedals and slow mosey mixed in Thang: BlackBeard challenge Greatest Hits Edition YHC combined the best of the last 4 years of BlackBeard challenges into a
5/27/21 Warm and dry AO Sad Clown Killer PAX Slumlord, JR, Weed, ESL, Stick Shift, Zamboni, Pitino, Hoosier, Jiggawatt, Cottontail, Black Swan, Pity the Fool, TPS, Big Boy, Airball, Fannie Mae, Byrider (Q) Warmorama: Slow Mosey and status quo exercises Thang Partner Wall work (AMRAP) with building lap, entire PAX waited on six
5/4/21 Weather: Warm and Dry PAX 13 Weed, Cottontail, Slumlord, Spurrier, TPS, Buck, JR, Spike, Fannie Mae, Situation, Black Swan, Daughtry, Byrider (Q) Misfire and Pitiono were warned ahead of time so they fart-sacked I arrived early to get a solid count of cinder blocks available for use. I spotted JR, Buck, Spike and