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So far Tom Cheng has created 48 blog entries.

Graffiti, “take off your gloves!”

By |2020-02-24T12:59:20-05:00February 24th, 2020|Categories: Uncategorized|

Quaker Crater, Feb24 Shout out to the SkyQ this morning for two things. Leaving the house at 5am, just as the door slammed did YHC realize he didn't bother to bring his keys. The dread of having to wake up a 2.0 or M, and then get to Jefferson Elem to lead workout fell on


Nix on Friday and Nix on Tuesday >:-(

By |2020-02-19T12:17:32-05:00February 19th, 2020|Categories: Uncategorized|Tags: , , |

PAX: Bulldog, Slumlord, Cottontail, Eggplant (Respect!), ESL, Footfairy, Daughtry, EPA, Crocket Waramarama: Ran to school railing, in order to do the dynamic stretch named Unbound (see link below). We mainly focused on the leg kicks, so just in case pax have poorer balance they can grab the railing. https://www.darebee.com/workouts/unbound-workout.html THANG: Ran to end of the


Thursday 3rdF QSource

By |2020-03-05T16:36:59-05:00January 17th, 2020|Categories: 3rdF|Tags: |

Disclaimer: this is only the Q's impression of what may or may not have transpired, and of no one else. PAX: 10 We met up Mt Pisgah UMC fellowship hall. Great space, big enough for a huge group, or several small groups! YHC had gotten Sheetz coffee, took less than 10min before getting to the


Nutrition Challenge December 2019

By |2019-12-04T13:08:47-05:00December 4th, 2019|Categories: Uncategorized|

Who: all GSO PAX are invited What: Provide accountability, accelerate Fitness by proper diet When: Today until New Years is completed, December 4th to January 8th, total of 5 weeks Where: TBD How: click on the link below, go to "Nutrition Challenge Dec2019" tab, enter your name and current weight. Every week add in your


Sonuvabench fitness routine #1

By |2019-11-15T16:26:07-05:00November 14th, 2019|Categories: Uncategorized|Tags: , , |

PAX: Eggplant (780), Daughtry (875), TPS(?), ESL (720), Red Dragon (973), Bulldog (QIC, 950). Ironpax was an eye-opener for YHC, notable for its simplicity and accountability. Following similar style, the following exercise routine is created: No warmarama, no 6mom. In each station there are two exercises. You will perform each of them 10reps, then 15,


Mile runs

By |2019-10-15T12:59:08-04:00October 14th, 2019|Categories: Shake & Bake|

On this beautiful crisp Tuesday morning, YHC got to GDS around 5:15 to scope out the track, and ran a few laps to warm up. Then out of the gloom pax rolled in, and a fun but brief chitchat ensued, particularly on how the Q was so well-prepared for the upcoming adventure. He gave a


Slamming Ironpax Challenge

By |2019-09-06T21:18:26-04:00September 6th, 2019|Categories: Uncategorized|Tags: |

Lately I have been talking with Short Circuit on the topic of challenge. Over the last couple months I have been coming to workout, but not sure if I was challenging myself. I have focused on creating good habits such as waking up early, but sometimes I go on cruise control, living solely out of


Rest day

By |2019-08-06T22:05:56-04:00August 6th, 2019|Categories: Shake Weights|Tags: |

YHC is still recovering from Monday beatdown by Gunny. Everyone at Quaker Crater agreed it was terrible, just terrible. Wanted to fartsack on Tuesday, only to remember that I had signed up to Q Shakeweight. Hey but the good thing is that I get to pick the exercises. PAX: Poehler, Streamer, Norwood, Phoenix, Houlihan, TJ


You want variety? You got it.

By |2019-07-24T21:23:35-04:00July 24th, 2019|Categories: Sweat Angel|Tags: |

I was really impressed by Thurmnator's Quaker Crater Q early this week, kept us moving and before you know it 45min is over. So I try to recreate that same experience here in Sweat Angel. Went to home depot and bought 6 20lb pavers for $20, which btw is well worth the money. July 11

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