Quaker Crater, Feb24 Shout out to the SkyQ this morning for two things. Leaving the house at 5am, just as the door slammed did YHC realize he didn't bother to bring his keys. The dread of having to wake up a 2.0 or M, and then get to Jefferson Elem to lead workout fell on
PAX: Bulldog, Slumlord, Cottontail, Eggplant (Respect!), ESL, Footfairy, Daughtry, EPA, Crocket Waramarama: Ran to school railing, in order to do the dynamic stretch named Unbound (see link below). We mainly focused on the leg kicks, so just in case pax have poorer balance they can grab the railing. https://www.darebee.com/workouts/unbound-workout.html THANG: Ran to end of the
Disclaimer: this is only the Q's impression of what may or may not have transpired, and of no one else. PAX: 10 We met up Mt Pisgah UMC fellowship hall. Great space, big enough for a huge group, or several small groups! YHC had gotten Sheetz coffee, took less than 10min before getting to the
Who: all GSO PAX are invited What: Provide accountability, accelerate Fitness by proper diet When: Today until New Years is completed, December 4th to January 8th, total of 5 weeks Where: TBD How: click on the link below, go to "Nutrition Challenge Dec2019" tab, enter your name and current weight. Every week add in your
PAX: Eggplant (780), Daughtry (875), TPS(?), ESL (720), Red Dragon (973), Bulldog (QIC, 950). Ironpax was an eye-opener for YHC, notable for its simplicity and accountability. Following similar style, the following exercise routine is created: No warmarama, no 6mom. In each station there are two exercises. You will perform each of them 10reps, then 15,
On this beautiful crisp Tuesday morning, YHC got to GDS around 5:15 to scope out the track, and ran a few laps to warm up. Then out of the gloom pax rolled in, and a fun but brief chitchat ensued, particularly on how the Q was so well-prepared for the upcoming adventure. He gave a
Lately I have been talking with Short Circuit on the topic of challenge. Over the last couple months I have been coming to workout, but not sure if I was challenging myself. I have focused on creating good habits such as waking up early, but sometimes I go on cruise control, living solely out of
YHC is still recovering from Monday beatdown by Gunny. Everyone at Quaker Crater agreed it was terrible, just terrible. Wanted to fartsack on Tuesday, only to remember that I had signed up to Q Shakeweight. Hey but the good thing is that I get to pick the exercises. PAX: Poehler, Streamer, Norwood, Phoenix, Houlihan, TJ
I was really impressed by Thurmnator's Quaker Crater Q early this week, kept us moving and before you know it 45min is over. So I try to recreate that same experience here in Sweat Angel. Went to home depot and bought 6 20lb pavers for $20, which btw is well worth the money. July 11
I have had a busy couple of weeks, work has been very challenging lately, more than I can handle. 9-hour workdays turns into 10-, then 11-, and then when the family was gone to visit the in-laws, it was a full-blown crazy. Last week pattern was F3 workout/coffeeteria, then 15-hours working, sleep 5 hours, rinse