About Tom Cheng

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So far Tom Cheng has created 35 blog entries.

HITTING the Curb again at Sweat Angel

By |2019-02-17T14:56:14-04:00February 17th, 2019|Categories: Sweat Angel|Tags: |

By now YHC is quite bored with his own inventions. There's got to be other ways to motivate/trick the pax to give their all in a 45-min period. Maybe I need more variety of exercises, or a different pace, or... It was decided the best way to get better was to look at what other


No excuses, not even rain

By |2019-02-12T23:18:00-04:00February 12th, 2019|Categories: Cadet Lab|Tags: |

Weather: 40C, misty rain, wet from raining all last night. Its days like this that makes me want to stay in my warm bed and call it a fartsack. But this morning I have Q and I know PAX are counting on me to lead. Soon as YHC arrived at the covered walkway of Oak


BOMBS are painful

By |2019-02-10T01:47:46-04:00February 10th, 2019|Categories: Uncategorized|

Thanks to Udder's EH, YHC got a hallpass from M to come to the fine AO of Nordic Tract. YHC actually never came here before, and to be prepared for leading the Q got there half hour early. 5 minute before 7am no PAX has been found, the nervous Q quickly shot out to Udders


Bulldog comes to Uptown Funk

By |2019-02-10T01:02:12-04:00February 10th, 2019|Categories: Uncategorized|

PAX: Coach K, Drysdale, Snowflake, Sectary, Gold Digger, Superior, Huggies, Nomex, Square, Pinto, Ozone, Mayor, Paula Deen, Earhart, Bulldog (QIC) YHC used to frequent Uptown Funk two years ago, used to dread it since running parking deck completely knocked the wind out of me. So much so that I remember pep talking myself into posting


Slamming Sammy

By |2019-01-09T08:35:40-04:00January 9th, 2019|Categories: Uncategorized|Tags: , |

Weather: balmy 55 degrees according to Site Q, but actual weather was ~44. PAX: Paula "Weatherman" Deen, Bushwood, Earhart, Nancy, Bulldog (QIC), QuickDraw, Radiator, Spackler, Cornhole, G-String, Confusion Warmarama:SSH IC 20xSun GodsSwimmer 20xMerkins 15x IC Thang:Four corners at the parking lot. 1) 20 lunges, 20 shoulder taps 2) 10 one-legged squat, 12 merkins 3) plank


This is why YHC fartsacked so much last week.

By |2018-10-15T12:04:33-04:00October 15th, 2018|Categories: Cadet Lab|Tags: |

PAX: Cottontail, Short Circuit, Aunt Bea, ESL, Spurrier, Misfire, N-Excess, Harball, Spicoli, Baby Einstein, Snickers, Daughtry, Magician, Udders, Pitino, Byrider, QIC Bulldog YHC was privileged to Q Cadet Lab on 10/10. Initially the thought was to mimic Magnus, a low running, high bodyweight workout. However, the PAX had already type-casted Bulldog as a runner Q (which


Great times at Arise (Sept 18)

By |2018-09-23T10:11:58-04:00September 23rd, 2018|Categories: Arise|

PAX: Thurmanator, Welcome, Magic, Dial-up, Cubbie, Tesla, Bulldog (QIC) Warmarama: the normal sun gods', cotton pickers were skipped. instead the pax were treated to a mosey around the church and then a fun exercises of: pickle pushers Alabama prom dates bear crawl Mosey'd to the spiral in Bellamead, ran up, 10 count to catch our breath, then


merkins, hurpees, blocks, jokes

By |2018-08-04T11:36:57-04:00August 4th, 2018|Categories: Uncategorized|

I wanted to try something new this time. Typically I don't spend much time planning workouts, and the results show: they inevitably involve bodyweight exercises carried out in similar fashion. I decided to study one of the more prolific Qs, PhunnyHaha, see what he does differently. After reading dozens of his backblasts, I had enough


Welcome to the stamped…no I mean Quaker Crater

By |2018-06-26T23:29:17-04:00June 26th, 2018|Categories: Quaker Crater|Tags: |

Disclaimer: Preblast warned there will be hills, YHC also emphasized you-versus-you, if you need to stop, go ahead. Listen to your body. Looking at Fitbit afterwards, this was a very hard workout, very light on exercise, mostly up and down hills. On average YHC burns 350-500 calories in a workout, YHC burned 600 during this


Another great morning for a workout

By |2018-06-19T22:02:26-04:00June 19th, 2018|Categories: Uncategorized|

PAX: Short Circuit, Tater hole, Expired, ESL, Confusion, Slur, Etchy Sketch, Lightyear, Bulldog, Poehler. YHC not really sure how I was signed up for Qing Shakeweight, but it was an honor to lead 9 HIMs for some runs and bodyweight exercise. The most memorable for myself was working out/ talking with Expired. He is a

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