About Tom Cheng

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So far Tom Cheng has created 71 blog entries.

Focusing on balance

By |2022-03-10T16:48:54-05:00March 10th, 2022|Categories: Uncategorized|Tags: |

PAX: Red Dragon, Weed, Xerox, Slumlord, Black Swan (Site Q), Hoosier, Foot Fairy, Lee, Stickshift, Airball, JR, All Black, Bulldog (QIC) Warmarama: pax did Sun Gods laying on stomach, then ran to school parking lot THANG: Partner up, together we complete the following: 2 imperial walkers then burpee combo, do 10 combos, run to bar


Dan Chika wait he’s not here, TPS #2

By |2022-02-10T13:56:45-05:00February 10th, 2022|Categories: Uncategorized|

PAX: Foot Fairy, Red Dragon, Stick Shift, ESL, Slummy, Dan Chika wait he's not here TPS, Bulldog (QIC), Black Swan, TJ Hooker, Airball, Hoosier, Pitino, Weed, WARMARAMA: well not exactly. THANG: Ran around the building twice to loosen up, arrive at the 3foot wall. 20 steps ups per each leg 20 steps ups, left leg


Fed#1 and Fed#2 Jan17

By |2022-01-17T09:15:52-05:00January 17th, 2022|Categories: Uncategorized|

Next meetings would be: Jan 31(Fed2&3), Feb 14(Fed4), Feb 28(Fed5). Every other Monday. Location: New Garden Starbucks Fed#1&2 link: https://guides.loc.gov/federalist-papers/text-1-10#s-lg-box-wrapper-25493264 So numerous indeed and so powerful are the causes which serve to give a false bias to the judgment, that we, upon many occasions, see wise and good men on the wrong as well as


Pearls On a String

By |2022-01-11T09:45:33-05:00January 11th, 2022|Categories: Uncategorized|

High Stick, Cornhole, Ozone, Steely Dan, Weed, Nails, Bulldog Was looking forward to a great Stick Shift Q, he's always got something fun planned out. Unfortunately he was under the weather and so YHC substi-Q. PAX wanted Sticky btw. Quick warmup Run to the school intersection, more warmup Run to the bridge, dips Run on


Intense Burpees

By |2022-01-11T09:14:24-05:00January 11th, 2022|Categories: Cadet Lab|

PAX: Bulldog, JR, Nails (Respect!), Black Swan, Situation, EPA, Weed (Respect!), JR, Cottontail Inspiration of this workout was based on this video (https://www.youtube.com/watch?v=_eB3z1mhlBw&t=715s), assessing how fat can be burned most efficiently. Great on describing what HITT workout is and trying to accomplish. Compared to my previous understanding from F3 workouts, we typically rest much less,


Federalist Papers 1a, Jan 3

By |2022-01-03T10:00:57-05:00January 3rd, 2022|Categories: 3rdF|

Next meetings would be: Jan 17(Fed1&Fed2), Jan 31(Fed3), Feb 14(Fed4), Feb 28(Fed5). Every other Monday. Location: New Garden Starbucks Fed#1 link: https://guides.loc.gov/federalist-papers/text-1-10#s-lg-box-wrapper-25493264 Excerpt: "It has been frequently remarked that it seems to have been reserved to the people of this country, by their conduct and example, to decide the important question, whether societies of men


Shakin’ Off the Turkey

By |2021-11-29T12:53:51-05:00November 29th, 2021|Categories: Quaker Crater|Tags: , |

When: 11/29/21 The PAX: CJ, JZ, Bobby Knight, Bulldog, Sir Charles QIC: Ozone 6 Natville Pax brought their ‘A’ game and made a tough workout look easy on a beautiful November morning at the Crater. Warm-A-Rama 1 SSHs X 15 – 1 Burpee Toy Soldiers X 15 – 2 Burpees Squatting Chinooks X 15 –


We fall but we rise again

By |2021-11-22T10:23:23-05:00November 22nd, 2021|Categories: Quaker Crater, Uncategorized|Tags: , |

PAX: JZ, Bulldog (Q), Yupper, Nails, Wolverine, FNG Jedi Mindtrick, Wojo, Explosion, Ozone, Lynda Q mentioned this was a tough workout but had done this with 2.0s before, so should be hard but still doable. That got the PAX motivated, if the 7yr old girl did it I should be able to do it, right,


Enough of that!

By |2021-09-20T17:34:22-04:00September 20th, 2021|Categories: Sweat Angel|

PAX: Black Knight, Snooki, ESL, JZ, Bulldog (QIC) Warmarama: SSH, with coupon in hand we talked into the country park loop, went down some distance, continued with cotton pickers, picked up coupon and walked back. Coupon above head, coupon held in curl position, etc were called from time to time. Back at shovel flag; got


Ever have second thoughts on your selection of exercises?

By |2021-05-26T16:18:21-04:00May 26th, 2021|Categories: Cadet Lab|

PAX: Black Swan, Cotton Tail, Pitino, Foot fairy, Weed, Fannie Mae, Daughtery, Yupper, ESL, Situation, TPS, JR, Bulldog. Warmarama: mosey to the 2nd parking lot, away from the FiA group. The THANG: partner up, together the two will tackle together a 21-ladder. As in, starting in one end of parking lot, both will do 1

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