About Steve Morley

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So far Steve Morley has created 10 blog entries.

29029 – Fenceline S/O to Everest

By |2019-11-05T11:07:45-05:00November 5th, 2019|Categories: 3rdF, F3, Fenceline|

Fenceline Tuesday October 29, 2019 0530 – 0615 Arrived at the AO a bit early – Houlihan is on an EC kick and EH’d me for a mosey, so I needed to layout the plan of beforehand. None other than Awkward was making most of the kiddie-bars to get his Murph in. Houlihan rolled in


Lessons in multiplication, perseverence and addition (of a FNG)

By |2019-09-14T11:59:09-04:00September 14th, 2019|Categories: Wakanda|

Wakanda Saturday September 14, 2019 0700 – 0800 Arrived at the AO a little early with Messi Mozart to layout the pain stations. Moseyed back to the flag to find 8 Mile prepping for morning and wondered if it may be the 3 of us. Right on time the rest of the Pax rolled in


Since running isnt allowed…

By |2019-09-14T11:56:26-04:00September 14th, 2019|Categories: Sweat Angel, Uncategorized|

Sweat Angel Thursday September 12, 2019 0530 – 0615 Arrived to the AO to find evidence that Phoenix was out for an EC Ruck – Tclaps to you brother. The faithful site Q arrived, planted the flag just as the remaining Pax began to assembled. Phoenix arrived with perfect timing, and at 0530 we commenced.


Triple Nordic Tracts & F3 Kids Combo

By |2019-08-25T07:36:46-04:00August 24th, 2019|Categories: Nordic Tract|Tags: |

Nordic Tract and F3 Kids Saturday August, 24, 2019 0700 – 0800 mid 60s and rainy The Tri-Q team of Triple Flip, Messi Mozart, and Bruce Lee pulled into the AO with wipers on ready to lay out a (potentially) soggy course of events for a Nordic Tract meets F3 Kids beat down. As we


Storm Convergence a.k.a. Shake Weight

By |2019-07-23T16:27:23-04:00July 23rd, 2019|Categories: Shake Weights|

Shake Weight Tuesday July, 23, 2019 0530 – 0615 72º F, 97% humidity, 100% awesome Pulling into the AO I encountered the impressive sight of EC Ruckers, EC Runners, and early risers stretching and getting ready for this morning’s dose of the DRP. (With a new O2 Fitness facility opening soon within sight of this


5 Levels of Arise

By |2019-07-17T14:55:37-04:00July 17th, 2019|Categories: Arise|

Arise Tuesday July, 16, 2019 0530 – 0615 78º F and humid! Messi Mozart accompanied me for a little pre-work staging the forthcoming beatdown in the greater GSO. We rolled into the AO this morning where several Pax were gathered for a little EC run. Pax Nancy, Half-Time, Butt Fumble, Tesla, Magellan, Hush Puppy, Graffiti


When life gives you a crater

By |2019-07-01T22:44:26-04:00July 1st, 2019|Categories: Fellowship, Greensboro, Quaker Crater, Uncategorized|

Quaker Crater Monday July 1, 2019 0530 – 0615 Pax Short Circuit, Ozone, Confusion, Sir Charles (RESPECT), Puddle Jumper, Thurmanator (RESPECT), Bulldog, HUD, Double Check, Butt Fumble, Stretch (RESPECT), Ramses, Bobby Knight, Bruce Lee – QIC; Nomad, Thor, Quick-Draw, splinter Pulled into the AO to layout the lesson plan for the Pax and was met


Stacked, Racked and Tracked @ Lunatic Fringe

By |2019-06-14T10:30:38-04:00June 14th, 2019|Categories: #ironsharpensiron, Burpees, F3, Lunatic Fringe|

Lunatic Fringe Friday June, 14, 2019 0530 – 0615 56º F and beautiful! Pax J-Woww, Cecil, Slumlord, JR, Freezerburn, Boones Farm, 3 for 1, Eye Roll, Fannie, Bones, Houlihan, Guiding Light, Birds Nest, Matlock, Stinky Cheese, Jitterbug, Nomex, Silicon, Short Circuit, Awkward, Pamela, Norwood, Blue Oyster, Baby Bop, Bruce Lee - QIC Cruised into the


It was a Nightmare…for your shoulders

By |2019-05-17T16:18:59-04:00May 11th, 2019|Categories: #ironsharpensiron, Cornwallis' Nightmare, F3, Greensboro|

Cornwallis Nightmare Saturday, May 11, 2019 0700 – 0800 66º F, 92% humidity – soupy! Pax Matlock, Houlihan, Sacked (Respect!), Magellan, Wingman (Respect!), Tommyboy, Snowflake (Respect!), Windmill (Respect!), Mudflap (Respect!), Stagefright, Flo, Messi Mozart, Red Card, HazMat (Respect!), Hootie, Apollo, Wojo, Bedbug, STP (Respect!), JR, Phoenix, Dontchaknow (Respect!), Hoosier, Brandy (Respect!), Ozone, Bodette, Grand Master