Wakanda Saturday September 14, 2019 0700 – 0800 Arrived at the AO a little early with Messi Mozart to layout the pain stations. Moseyed back to the flag to find 8 Mile prepping for morning and wondered if it may be the 3 of us. Right on time the rest of the Pax rolled in
Sweat Angel Thursday September 12, 2019 0530 – 0615 Arrived to the AO to find evidence that Phoenix was out for an EC Ruck – Tclaps to you brother. The faithful site Q arrived, planted the flag just as the remaining Pax began to assembled. Phoenix arrived with perfect timing, and at 0530 we commenced.
Nordic Tract and F3 Kids Saturday August, 24, 2019 0700 – 0800 mid 60s and rainy The Tri-Q team of Triple Flip, Messi Mozart, and Bruce Lee pulled into the AO with wipers on ready to lay out a (potentially) soggy course of events for a Nordic Tract meets F3 Kids beat down. As we
Sad Clown Killer Thursday August 16, 2019 0530 – 0615 Pulled into the AO early enough to scope out our course (and turn on the lights). Even so, there were some recognizable vehicles that were already there. More on that in a moment. I arrived back at the location of the shovel flag to find
Shake Weight Tuesday July, 23, 2019 0530 – 0615 72º F, 97% humidity, 100% awesome Pulling into the AO I encountered the impressive sight of EC Ruckers, EC Runners, and early risers stretching and getting ready for this morning’s dose of the DRP. (With a new O2 Fitness facility opening soon within sight of this
Arise Tuesday July, 16, 2019 0530 – 0615 78º F and humid! Messi Mozart accompanied me for a little pre-work staging the forthcoming beatdown in the greater GSO. We rolled into the AO this morning where several Pax were gathered for a little EC run. Pax Nancy, Half-Time, Butt Fumble, Tesla, Magellan, Hush Puppy, Graffiti
Quaker Crater Monday July 1, 2019 0530 – 0615 Pax Short Circuit, Ozone, Confusion, Sir Charles (RESPECT), Puddle Jumper, Thurmanator (RESPECT), Bulldog, HUD, Double Check, Butt Fumble, Stretch (RESPECT), Ramses, Bobby Knight, Bruce Lee – QIC; Nomad, Thor, Quick-Draw, splinter Pulled into the AO to layout the lesson plan for the Pax and was met
Lunatic Fringe Friday June, 14, 2019 0530 – 0615 56º F and beautiful! Pax J-Woww, Cecil, Slumlord, JR, Freezerburn, Boones Farm, 3 for 1, Eye Roll, Fannie, Bones, Houlihan, Guiding Light, Birds Nest, Matlock, Stinky Cheese, Jitterbug, Nomex, Silicon, Short Circuit, Awkward, Pamela, Norwood, Blue Oyster, Baby Bop, Bruce Lee - QIC Cruised into the
Cornwallis Nightmare Saturday, May 11, 2019 0700 – 0800 66º F, 92% humidity – soupy! Pax Matlock, Houlihan, Sacked (Respect!), Magellan, Wingman (Respect!), Tommyboy, Snowflake (Respect!), Windmill (Respect!), Mudflap (Respect!), Stagefright, Flo, Messi Mozart, Red Card, HazMat (Respect!), Hootie, Apollo, Wojo, Bedbug, STP (Respect!), JR, Phoenix, Dontchaknow (Respect!), Hoosier, Brandy (Respect!), Ozone, Bodette, Grand Master