Good News Friday May 7, 2021 0530 – 0615 51º F, light rain Pax - Boy Wonder, Flo Jo, Root, Nomex Bruce Lee – QIC We began our morning with an affirmation of the one singular mission of F3: The Mission of F3 is to plant, grow, and serve small workout groups for men for
Fenceline Tuesday April 13, 2021 0530 – 0615 51º F, perfect gloom Pax Baby Bop, Nomex, Scooby Doo – RESPECT, Jingles, Slumlord, Viagra – RESPECT, Etch a Sketch - RESPECT, Long Time, Gilligan, Paula Deen, Steely Dan, Butt Fumble, Fanny Pack, Bruce Lee – QIC We began our morning with an affirmation of the one
Arise Tuesday March 2, 2021 0530 - 0615 38 degrees There’s always a reliable crew for the EC Mosey prior to the formal Arise Bootcamp, but the crowd that was assembled as I rolled into the AO at 0500 made me double check my watch! 9 HIM (or did we hit double digits?, sorry if
Arise Tuesday February 16, 2021 0530 - 0615 39ish degrees and damp Made my way downtown this am and deposited a few supplies for the day and check on the conditions. As I rolled into the AO the familiar sights of headlamps greeted me from a solid group of EC runners. TClaps men! The rest
Wakanda Saturday February 13, 2021 0700 – 0800 30ish degrees and freezing rain – gloomtastic! Today is one of those kinds of days where if you start thinking about it too much, the fartsack, home, really anywhere indoors starts to sound more appealing. Fortunately, my mind was made up…and I had the Q so it
Nattys Hump Wednesday February 10, 2021 0530 – 0615 43 balmy degrees this morning - perfect gloom! Rolled in to the AO with what I thought was enough time to get the bootcamp stations laid out and back to the shovel flag for a little mumble chatter warm-up. Turns out I was pushing it up
Quaker Crater Monday January 25, 2021 0530 – 0615 41º F, damp, cool, perfect gloom I was thankful this morning that we caught a window in between precipitation that allowed for an off-campus excursion. I rolled into the nearby New Garden shopping center to disburse some pain stations and made my way up to the
Sweat Angel Thursday December 24, 2020 – Merry Christmas Eve! 0530 – 0615 – there was some discussion about adjusting the start time; stuck with the traditional 0530 launch – this distinguishes this AO from other Thursday AM options and gives the Pax an earlier start to make the most of their Christmas Eve Rolled
Wakanda Saturday November 7, 2020 0700 – 0800 50º F and B E A utiful! Pax The Pax of : Cool Runnings, Root, Backdraft, Flo Jo, Akron, Jingles, John Coctostan, Don’t Cha Know (RESPECT), Wild Kratts, Paula Deen, City Slicker (RESPECT), Limp Bizkit, Double Pump, Demo, HBO, Messi Mozart, Square, Houlihan, Bruce Lee – QIC
Nattys Hump Wednesday October 14, 2020 0530 – 0615 45º F, cool fall morning, perfect gloom Rolled into Country Park a little early this am to lay out some painstructions and survey the conditions that we’d encounter. Dark and cool – perfect. I added a few headlamps to my gear and was pleased to find