Lunatic Fringe Friday July 31, 2020 0530 – 0615 Temperature – a thick 75 degrees at launch Pax K-Cup, Phoenix, Flo Jo, Steely Dan, Bobby Knight, Red Dragon, Butt Fumble, Wicked-RESPECT, Buck, Radiator-RESPECT, JR, Ricola, Houlihan, Stretch-RESPECT, Guiding Light, Airball, Canary, Hallpass, TPS, Stick Shift, Spike, Explosion, Jitterbug-RESPECT, Baby Bop, Bruce Lee - QiC For
Circle Time Monday July 27, 2020 0530 – 0615 Temperature - check!; humidity -check! We had both of em Pax Jingles, Akron, FNG, 8 Mile-RESPECT, TJ Hooker, Rick Flair Woo!, Slumlord, Drizzle-RESPECT, Steely Dan, Bones, Droid, Don’t Cha Know-RESPECT, Etch a Sketch-RESPECT, Yellow Card, Everest-RESPECT, Lynda-RESPECT, Airball, Red Dragon, Good Hands, Stick Shift, Hall Pass,
Wakanda Saturday July 18, 2020 0700 – 0800 74º F and humid! Pax The Pax of : HBO, STP (RESPECT), Square, Cool Runnings, Flo Jo, City Slicker (RESPECT) , TJ Hooker, Messi Mozart, Bones, Poehler, Akron, Rick Flair Woo, Don’t Cha Know (RESPECT), Root, FNG now: Dry Rub, Shallow Hal, Mall Cop, Bruce Lee –
Arise Tuesday June 30 0530 – 0615 73º F, 86% humidity, 100% awesome Set up the workout in the Bellemeade deck and then returned to the shovel flag for a little stretch. 4 EC runners (Tclaps: Nancy, Golden Corral, Pacer and Stick Shift) rolled into the parking lot having clicked off some extra miles this
Quaker Crater 06222020 YHC was thankful for the opportunity to lead some of F3 Greensboro's finest on this muggy Monday morning: Lynda (Respect), JWoww, DontChaKnow (Respect), Pacer (Respect), Norwood, Awkward, Ozone, Nomex, Double Check (Respect), Akron, Exfoliation, Thurmanator (Respect), Fannie, Root, Sir Charles (Respect), Stretch (Respect), Puddle Jumper, Bulldog, Jingles, FNG (formerly Alan), and Bruce
Nattys Hump 6/16/2020 After 36 hours of rain, we caught a window with no precipitation and made the most of it. With forecasts changing by the hour I came up with a few different versions of fun for this iconic Wednesday AO. What went down was basically a merger of ideas from all different versions
Wakanda 5/23/2020 61 degree at launch – and after 72 hours of rain, the AO was beginning to dry out I rolled into the AO a little early to drop off instructions at the pain stations and take a lap around Dudley High School. Love that F3 is here, hoping and praying for ways to
Shake Weight 3/17/2020 46º and drizzle (the precipitation not the person) I’m 2/2 with precipitation when I’m up to Q at Shake Weights and both times I had visions of taking this venerable group of brutes into new environment, sans cover. That didn’t feel like the right move for today given all that’s going on
Wakanda 3/7/2020 37 degrees at launch Messi Mozart and I rolled into the AO a little early to deposit a few coupons for later in the workout. As we did that our faithful site Q, Square, rolled in planted the flag and our day began. Pax: Square, Messi Mozart, Bruce Lee – QIC We began
Cornwallis Nightmare 2/29/2020 32 degrees As the Pax assembled, they were treated to a few snow flurries falling in Country Park. Not enough to amount to anything, but just enough to be a topic of mumble chatter at the start of this Leap Day 2020. 19 of Natville’s finest, including a new Pax to me,