AO: Shake Weight Date: Tuesday, March 8, 2022 QiC: Boy Wonder PAX (17): Phoenix, Frosty, Bromance, Flapjack, Philly Special, Oil Slick, Drifter, Gecko, (Copperhead) Fannie, Snooki, Waffle, CJ, Scratch, Poehler, Houlihan (Kotters), YHC Boy Wonder Warm-A-Rama: All 15 IC, Squatted Air Claps, Imperial Walkers, Sun Gods, Modified String Ripper, Hamstring Hang, Abe Vigoda, Hillbillies
Date: Thursday, Feburary 10, 2022 AO: The Inkwell QiC: Boy Wonder PAX: Saban, 90210, YHC Warm-A-Rama: 20 IC- SSH, Imperial Walkers, Hillbillies, Sun Gods The Thang: Station 1: Suicide Ladder (Merkins, WW1 Sit Ups, Burpees) Cones are 10 yards apart. Do the first exercise only at the first cone (2 reps), run to second
Date: Thursday, January 13, 2022 AO: The Inkwell QIC: Boy Wonder PAX: Saban, former FNG 90210, YHC Warm-A-Rama: 15X IC Side Straddle Hops, Toy Soldiers, Abe Vigodas, Sun Gods, Chinooks, Mosey The Thang: Complete set of two exercises from sheet (15 Count) , take a lap around parking lot, complete next set of
Date: Saturday, December 4, 2021 AO: Wakanda QiC: Boy Wonder PAX: Square, Bird's Nest, STP, John Coctostan, Hakuna Matata, Root, Nomex, HBO, I Am Legend, Boy Wonder Warm-A-Rama: Short mosey around the parking lot to view stations and warm the body for the BEATDOWN. SSH, Sun Gods, Shinocks, Suns Gods Reverse, String Rippers, Abe Vigoda, Hillbillies,
Date: Friday, October 8, 2021 AO: Good News PAX (5): Bodette, City Slicker, Bones, Flo Jo, Boy Wonder QiC: Boy Wonder Warm-A-Rama: (15 IC) SSH, Imperial Walkers, Abe Vigodas, String Rippers, Toy Soldiers, Slowsy, 3 Burpees, Slowsy, 5 Burpees The Thang: Beatdown is a cleverly disguised leg day. 5 cones set up 50M apart, suicide
Date: Wednesday, September 15, 2021 AO: Natty's Hump QiC: Boy Wonder PAX (24): Snookie, City Slicker, Ricola, Gilligan, Silicone, Cheddar, Scooby Doo, Socrates, John Coctostan, Ozone, High Stick, Canary, Jitterbug, Xerox, Ramses, Mall Cop, Huggies, Golden Corral, Wojo, Norwood, Butt Fumble, Graffiti, Tommy Boy, Mile High, Boy Wonder Warm-a-Rama: Slowsey, Karaoke, High Skip, Defensive Slide,
Date: Monday, September 13, 2021 AO: Latham Grinder QiC: Peer-Led with framework from Boy Wonder PAX: Nomex, Belshnickel, Coach K, Snakes On A Plane, Boy Wonder; Everest, Scooby Doo, Gilligan Warm-a-Rama: SSH, Imperial Walkers, Hillbillies, Sun Gods, Abe Vigoda, Mosey to Church The Thang: Each PAX calls out exercise, all PAX Bear Crawl up first
Date: Monday, September 6, 2021 AO: Latham Grinder (Labor Day Convergence) QiC: City Slicker, Boy Wonder PAX (44): Humphrey Bogart, Amphibious, Norwood, Snakes On A Plane, Hazmat, Saban, Golden Corral, Crawlspace, Sacked, Bobby Knight, Akron, TJ Hooker, Awkward, Big Worm, Foot Fairy, Goku, DQ, Scratch, Cheddar, Hoosier, Stickshift, Weed, Bones, Flo Jo, Square, Stretch, Socrates,
Date: Wednesday, September 8, 2021 AO: Local Honey QiC: Boy Wonder PAX: FloJo, Newhart, City Slicker, Toto, High Heels, Ricardo, Bobby Knight, Mare, A6, Humphrey Bogart, Drysdale, Etch-A-Sketch, YHC Warm-A-Rama: Slowsy, Karaoke, Skip, Backwards, Copperhead Squats, Imperial Walkers, Hillbillies, Abe Vigoda, String Ripper, Quad Stretch The Thang: 12 exercises, all 10 IC (10 count IC
Date: Thursday, July 1, 2021 AO: The Inkwell QiC: Boy Wonder PAX: Go Blue, Happy Trees, Meter Maid, Gunny, Bird's Nest, Backdraft, Major Payne, Boy Wonder Warm-a-Rama: Mosey, Buttkickers, Karaoke, High Knees, High Skip, SSH, Toy Soldiers, Sun Gods, Chinooks, Abe Vigodas, String Rippers, Hillbillies, Imperial Walkers The Thang: 10 Venus Williams 20 In &