BoyWonder

About Doug Speight

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So far Doug Speight has created 39 blog entries.

Definition of Lateral (Schmateral)

By |2022-03-23T09:48:18-04:00March 23rd, 2022|Categories: Greensboro|Tags: |

AO:  Local Honey Date:  Wednesday, March 23, 2022 QiC:  Boy Wonder PAX (10): Newhart, Bobby Knight, Tommy Boy, Akron, Bloomers, City Slicker, Bruce Lee, Drysdale, Crawlspace, YHC Boy Wonder Warm-A-Rama: Mosey, Basketball Defensive Slide, Cheerleader Slide, SSH (left, middle, right), Hillbillies, Sun Gods (sobriety style), Chinooks (sobriety style), modified Abe Vigoda (don't come up), modified

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Lateral Schmateral- 2022 edition

By |2022-03-23T08:20:26-04:00March 23rd, 2022|Categories: Greensboro|Tags: |

AO:  Local Honey Date:  Wednesday, March 23, 2022 QiC:  Boy Wonder PAX (10):  Tommy Boy, Akron, Bobby Knight, Drysdale, Crawlspace, Newhart, City Slicker, Bruce Lee, Bloomers, YHC Boy Wonder Warm-A-Rama: 10 IC- SSH (left side, middle, right side), Hillbillies, Sun Gods (sobriety style), Chinooks (sobriety style), modified Abe Vigoda, modified String Rippers, Runners Stretch The

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Fun With Ladders

By |2022-03-21T08:14:18-04:00March 21st, 2022|Categories: Greensboro, Latham Grinder|

AO:  Latham Grinder Date:  Monday, March 21, 2022 QiC:  People's Q PAX (6): Bird's Nest, Tetanus, Huggies, Gilligan, Chinese Downhill, Boy Wonder Warm-A-Rama: 16 IC- SSH, Toy Soldiers, Imperial Walkers, String Rippers, Mosey to church steps. The Thang: Ladder 1: 1- Wojo Squat, run to top of stairs, 9- Merkins. Ladder 2: 1- Bobby Hurley,

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Tony Stark’s Iron Man Training Circuit

By |2022-03-16T08:14:01-04:00March 16th, 2022|Categories: Greensboro|Tags: |

AO:  Local Honey Date:  Wednesday, March 13, 2022 QiC:  Boy Wonder PAX (16):  Cheddar, Square, Bird's Nest, Cavity, Secretary, A6, Bobby Knight, Drysdale, City Slicker, Poehler, Bruce Lee, Jingles, Wojo, Fannie, Sandpiper, YHC Boy Wonder Warm-A-Rama: Slowsy, Squatted Air Claps, Sun Gods, Imperial Walkers, Hillbillys, Runners Lunge, Modified Abe Vigoda, Modified String Ripper (all 15

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Pit-O-Vipers II

By |2022-03-08T09:47:25-05:00March 8th, 2022|Categories: Greensboro, Shake Weights|

AO:  Shake Weight Date:  Tuesday, March 8, 2022 QiC:  Boy Wonder PAX (17):  Phoenix, Frosty, Bromance, Flapjack, Philly Special, Oil Slick, Drifter, Gecko, (Copperhead) Fannie, Snooki, Waffle, CJ, Scratch, Poehler, Houlihan (Kotters), YHC Boy Wonder Warm-A-Rama: All 15 IC, Squatted Air Claps, Imperial Walkers, Sun Gods, Modified String Ripper, Hamstring Hang, Abe Vigoda, Hillbillies  

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Smorgasborg

By |2022-02-10T08:13:11-05:00February 10th, 2022|Categories: Greensboro, The Inkwell|

Date:  Thursday, Feburary 10, 2022 AO:  The Inkwell QiC:  Boy Wonder PAX:  Saban, 90210, YHC   Warm-A-Rama: 20 IC- SSH, Imperial Walkers, Hillbillies, Sun Gods The Thang: Station 1:  Suicide Ladder (Merkins, WW1 Sit Ups, Burpees) Cones are 10 yards apart. Do the first exercise only at the first cone (2 reps), run to second

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Double Up

By |2022-01-19T07:37:34-05:00January 19th, 2022|Categories: Greensboro, The Inkwell|

Date: Thursday, January 13, 2022 AO: The Inkwell QIC: Boy Wonder PAX: Saban, former FNG 90210, YHC   Warm-A-Rama: 15X IC Side Straddle Hops, Toy Soldiers, Abe Vigodas, Sun Gods, Chinooks, Mosey   The Thang: Complete set of two exercises from sheet (15 Count) , take a lap around parking lot, complete next set of

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FloJo Remix- “Stronger Together”

By |2021-12-06T17:10:07-05:00December 6th, 2021|Categories: F3, Greensboro, Uncategorized, Wakanda|

Date:  Saturday, December 4, 2021 AO:  Wakanda QiC: Boy Wonder PAX: Square, Bird's Nest, STP, John Coctostan, Hakuna Matata, Root, Nomex, HBO, I Am Legend, Boy Wonder Warm-A-Rama: Short mosey around the parking lot to view stations and warm the body for the BEATDOWN. SSH, Sun Gods, Shinocks, Suns Gods Reverse, String Rippers, Abe Vigoda, Hillbillies,

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Hindsight is 20/20

By |2021-10-08T07:49:20-04:00October 8th, 2021|Categories: Good News, Greensboro|

Date:  Friday, October 8, 2021 AO:  Good News PAX (5):  Bodette, City Slicker, Bones, Flo Jo, Boy Wonder QiC: Boy Wonder Warm-A-Rama: (15 IC) SSH, Imperial Walkers, Abe Vigodas, String Rippers, Toy Soldiers, Slowsy, 3 Burpees, Slowsy, 5 Burpees The Thang: Beatdown is a cleverly disguised leg day. 5 cones set up 50M apart, suicide

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A Perfect World

By |2021-09-15T10:04:21-04:00September 15th, 2021|Categories: Greensboro, Natty's Hump|

Date:  Wednesday, September 15, 2021 AO:  Natty's Hump QiC:  Boy Wonder PAX (24):  Snookie, City Slicker, Ricola, Gilligan, Silicone, Cheddar, Scooby Doo, Socrates, John Coctostan, Ozone, High Stick, Canary, Jitterbug, Xerox, Ramses, Mall Cop, Huggies, Golden Corral, Wojo, Norwood, Butt Fumble, Graffiti, Tommy Boy, Mile High, Boy Wonder Warm-a-Rama: Slowsey, Karaoke, High Skip, Defensive Slide,

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