About Doug Speight

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So far Doug Speight has created 35 blog entries.

Pit-O-Vipers II

By |2022-03-08T09:47:25-05:00March 8th, 2022|Categories: Greensboro, Shake Weights|

AO:  Shake Weight Date:  Tuesday, March 8, 2022 QiC:  Boy Wonder PAX (17):  Phoenix, Frosty, Bromance, Flapjack, Philly Special, Oil Slick, Drifter, Gecko, (Copperhead) Fannie, Snooki, Waffle, CJ, Scratch, Poehler, Houlihan (Kotters), YHC Boy Wonder Warm-A-Rama: All 15 IC, Squatted Air Claps, Imperial Walkers, Sun Gods, Modified String Ripper, Hamstring Hang, Abe Vigoda, Hillbillies  



By |2022-02-10T08:13:11-05:00February 10th, 2022|Categories: Greensboro, The Inkwell|

Date:  Thursday, Feburary 10, 2022 AO:  The Inkwell QiC:  Boy Wonder PAX:  Saban, 90210, YHC   Warm-A-Rama: 20 IC- SSH, Imperial Walkers, Hillbillies, Sun Gods The Thang: Station 1:  Suicide Ladder (Merkins, WW1 Sit Ups, Burpees) Cones are 10 yards apart. Do the first exercise only at the first cone (2 reps), run to second


Double Up

By |2022-01-19T07:37:34-05:00January 19th, 2022|Categories: Greensboro, The Inkwell|

Date: Thursday, January 13, 2022 AO: The Inkwell QIC: Boy Wonder PAX: Saban, former FNG 90210, YHC   Warm-A-Rama: 15X IC Side Straddle Hops, Toy Soldiers, Abe Vigodas, Sun Gods, Chinooks, Mosey   The Thang: Complete set of two exercises from sheet (15 Count) , take a lap around parking lot, complete next set of


FloJo Remix- “Stronger Together”

By |2021-12-06T17:10:07-05:00December 6th, 2021|Categories: F3, Greensboro, Uncategorized, Wakanda|

Date:  Saturday, December 4, 2021 AO:  Wakanda QiC: Boy Wonder PAX: Square, Bird's Nest, STP, John Coctostan, Hakuna Matata, Root, Nomex, HBO, I Am Legend, Boy Wonder Warm-A-Rama: Short mosey around the parking lot to view stations and warm the body for the BEATDOWN. SSH, Sun Gods, Shinocks, Suns Gods Reverse, String Rippers, Abe Vigoda, Hillbillies,


Hindsight is 20/20

By |2021-10-08T07:49:20-04:00October 8th, 2021|Categories: Good News, Greensboro|

Date:  Friday, October 8, 2021 AO:  Good News PAX (5):  Bodette, City Slicker, Bones, Flo Jo, Boy Wonder QiC: Boy Wonder Warm-A-Rama: (15 IC) SSH, Imperial Walkers, Abe Vigodas, String Rippers, Toy Soldiers, Slowsy, 3 Burpees, Slowsy, 5 Burpees The Thang: Beatdown is a cleverly disguised leg day. 5 cones set up 50M apart, suicide


A Perfect World

By |2021-09-15T10:04:21-04:00September 15th, 2021|Categories: Greensboro, Natty's Hump|

Date:  Wednesday, September 15, 2021 AO:  Natty's Hump QiC:  Boy Wonder PAX (24):  Snookie, City Slicker, Ricola, Gilligan, Silicone, Cheddar, Scooby Doo, Socrates, John Coctostan, Ozone, High Stick, Canary, Jitterbug, Xerox, Ramses, Mall Cop, Huggies, Golden Corral, Wojo, Norwood, Butt Fumble, Graffiti, Tommy Boy, Mile High, Boy Wonder Warm-a-Rama: Slowsey, Karaoke, High Skip, Defensive Slide,


The Pirates of Penzance

By |2021-09-13T15:32:33-04:00September 13th, 2021|Categories: Greensboro, Latham Grinder|

Date:  Monday, September 13, 2021 AO:  Latham Grinder QiC:  Peer-Led with framework from Boy Wonder PAX: Nomex, Belshnickel, Coach K, Snakes On A Plane, Boy Wonder; Everest, Scooby Doo, Gilligan Warm-a-Rama: SSH, Imperial Walkers, Hillbillies, Sun Gods, Abe Vigoda, Mosey to Church The Thang: Each PAX calls out exercise, all PAX Bear Crawl up first


The Tenzing Norgay

By |2021-09-08T12:23:35-04:00September 8th, 2021|Categories: F3, Greensboro, Latham Grinder|Tags: |

Date:  Monday, September 6, 2021 AO:  Latham Grinder (Labor Day Convergence) QiC:  City Slicker, Boy Wonder PAX (44):  Humphrey Bogart, Amphibious, Norwood, Snakes On A Plane, Hazmat, Saban, Golden Corral, Crawlspace, Sacked, Bobby Knight, Akron, TJ Hooker, Awkward, Big Worm, Foot Fairy, Goku, DQ, Scratch, Cheddar, Hoosier, Stickshift, Weed, Bones, Flo Jo, Square, Stretch, Socrates,


Leg-itimate Beatdown

By |2021-09-08T11:44:18-04:00September 8th, 2021|Categories: F3, Greensboro|Tags: |

Date:  Wednesday, September 8, 2021 AO:  Local Honey QiC:  Boy Wonder PAX:  FloJo, Newhart, City Slicker, Toto, High Heels, Ricardo, Bobby Knight, Mare, A6, Humphrey Bogart, Drysdale, Etch-A-Sketch, YHC Warm-A-Rama: Slowsy, Karaoke, Skip, Backwards, Copperhead Squats, Imperial Walkers, Hillbillies, Abe Vigoda, String Ripper, Quad Stretch The Thang: 12 exercises, all 10 IC (10 count IC


Wimbledon Widowmaker

By |2021-07-01T21:33:08-04:00July 1st, 2021|Categories: Greensboro, The Inkwell|

Date:  Thursday, July 1, 2021 AO:  The Inkwell QiC:  Boy Wonder PAX:  Go Blue, Happy Trees, Meter Maid, Gunny, Bird's Nest, Backdraft, Major Payne, Boy Wonder Warm-a-Rama:  Mosey, Buttkickers, Karaoke, High Knees, High Skip, SSH, Toy Soldiers, Sun Gods, Chinooks, Abe Vigodas, String Rippers, Hillbillies, Imperial Walkers The Thang: 10 Venus Williams 20 In &

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