About Doug Speight

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So far Doug Speight has created 31 blog entries.

Hindsight is 20/20

By |2021-10-08T07:49:20-04:00October 8th, 2021|Categories: Good News, Greensboro|

Date:  Friday, October 8, 2021 AO:  Good News PAX (5):  Bodette, City Slicker, Bones, Flo Jo, Boy Wonder QiC: Boy Wonder Warm-A-Rama: (15 IC) SSH, Imperial Walkers, Abe Vigodas, String Rippers, Toy Soldiers, Slowsy, 3 Burpees, Slowsy, 5 Burpees The Thang: Beatdown is a cleverly disguised leg day. 5 cones set up 50M apart, suicide


A Perfect World

By |2021-09-15T10:04:21-04:00September 15th, 2021|Categories: Greensboro, Natty's Hump|

Date:  Wednesday, September 15, 2021 AO:  Natty's Hump QiC:  Boy Wonder PAX (24):  Snookie, City Slicker, Ricola, Gilligan, Silicone, Cheddar, Scooby Doo, Socrates, John Coctostan, Ozone, High Stick, Canary, Jitterbug, Xerox, Ramses, Mall Cop, Huggies, Golden Corral, Wojo, Norwood, Butt Fumble, Graffiti, Tommy Boy, Mile High, Boy Wonder Warm-a-Rama: Slowsey, Karaoke, High Skip, Defensive Slide,


The Pirates of Penzance

By |2021-09-13T15:32:33-04:00September 13th, 2021|Categories: Greensboro, Latham Grinder|

Date:  Monday, September 13, 2021 AO:  Latham Grinder QiC:  Peer-Led with framework from Boy Wonder PAX: Nomex, Belshnickel, Coach K, Snakes On A Plane, Boy Wonder; Everest, Scooby Doo, Gilligan Warm-a-Rama: SSH, Imperial Walkers, Hillbillies, Sun Gods, Abe Vigoda, Mosey to Church The Thang: Each PAX calls out exercise, all PAX Bear Crawl up first


The Tenzing Norgay

By |2021-09-08T12:23:35-04:00September 8th, 2021|Categories: F3, Greensboro, Latham Grinder|Tags: |

Date:  Monday, September 6, 2021 AO:  Latham Grinder (Labor Day Convergence) QiC:  City Slicker, Boy Wonder PAX (44):  Humphrey Bogart, Amphibious, Norwood, Snakes On A Plane, Hazmat, Saban, Golden Corral, Crawlspace, Sacked, Bobby Knight, Akron, TJ Hooker, Awkward, Big Worm, Foot Fairy, Goku, DQ, Scratch, Cheddar, Hoosier, Stickshift, Weed, Bones, Flo Jo, Square, Stretch, Socrates,


Leg-itimate Beatdown

By |2021-09-08T11:44:18-04:00September 8th, 2021|Categories: F3, Greensboro|Tags: |

Date:  Wednesday, September 8, 2021 AO:  Local Honey QiC:  Boy Wonder PAX:  FloJo, Newhart, City Slicker, Toto, High Heels, Ricardo, Bobby Knight, Mare, A6, Humphrey Bogart, Drysdale, Etch-A-Sketch, YHC Warm-A-Rama: Slowsy, Karaoke, Skip, Backwards, Copperhead Squats, Imperial Walkers, Hillbillies, Abe Vigoda, String Ripper, Quad Stretch The Thang: 12 exercises, all 10 IC (10 count IC


Wimbledon Widowmaker

By |2021-07-01T21:33:08-04:00July 1st, 2021|Categories: Greensboro, The Inkwell|

Date:  Thursday, July 1, 2021 AO:  The Inkwell QiC:  Boy Wonder PAX:  Go Blue, Happy Trees, Meter Maid, Gunny, Bird's Nest, Backdraft, Major Payne, Boy Wonder Warm-a-Rama:  Mosey, Buttkickers, Karaoke, High Knees, High Skip, SSH, Toy Soldiers, Sun Gods, Chinooks, Abe Vigodas, String Rippers, Hillbillies, Imperial Walkers The Thang: 10 Venus Williams 20 In &


Solstice Sweatbox

By |2021-06-22T09:01:29-04:00June 22nd, 2021|Categories: Greensboro, Shake Weights|

Date:  Tuesday, June 22, 2021 AO:  Shake Weights QiC:  Boy Wonder PAX (15):  Gecko, Eggplant, Radiator, City Slicker, Saban, Mall Cop, 3 Card Monte, Backdraft, Don't Cha Know, Square, Poehler, Driftah, Fannie, Earhardt, Boy Wonder Warm-A-Rama: 15 IC- SSHop, SSSquat, Sun Gods, Hug Thyself, Swimmer Shoulder Stretch, Tricep Stretch, Abe Vigoda, String Ripper, Burpees (5X)


F3 Tokyo Drift

By |2021-06-05T06:31:58-04:00June 5th, 2021|Categories: F3, Greensboro, Uptown Funk|

AO: Uptown Funk Date:  Friday, June 4, 2021 QiC:  Boy Wonder PAX (27):  City Slicker, Picasso, Ricardo, Hazmat, Icarus, Gunny, Butt Fumble, Norwood, Drysdale, Akron, Explosion, Huggies, Backdraft, Graffiti, Earhardt, TJ Hooker, Simone, Nails, Bones, Fletch, Lite Brite, Pacer, Flo Jo, Golden Corral, Poehler, Boy Wonder Warm-A-Rama: Mosey to Parking Deck, SSH, Sun Gods, Hillbillies,


Ruck and Rulk

By |2021-04-17T14:07:44-04:00April 17th, 2021|Categories: Greensboro, Wakanda|

AO: Wakanda Date: Saturday, April, 17, 2021 QiC: Boy Wonder PAX (20): Backdraft, Humphrey Bogart, Cloudstrife, Mockingjay, HBO, City Slicker, 3-for-1, Mall Cop, Bruce Lee, Mr. Incredible, Boy Wonder (YHC); GoRuckers: Phoenix, Dial Up, Akron, Tommy Boy, Earhardt, Square, Root, I Am Legend "Da Rulk" (Joseph Sakoda) is inventor of Raw Functional Training (RFT) and trainer


Hype Song

By |2021-04-07T09:11:37-04:00April 7th, 2021|Categories: Greensboro, NC|Tags: |

Date: April 7, 2021 AO: Local Honey QiC: Boy Wonder PAX (24): Simone, Ricardo, Etch-a-Sketch, Don't Cha Know, Lynda, Purl 2, Confusion, Square, Nomex, Bobby Knight, Stinky Cheese, Flo Jo, Lite Brite, Radiator, Eye Roll, Tommy Boy, Poehler, Drysdale, Toto, STP, Akron, Fannie, Houlihan, Boy Wonder (YHC) Warm-a-Rama: Mosey to top of new deck (alt

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