Date: Thursday, March 9, 2023 AO: The Inkwell QiC: Boy Wonder PAX: Flo Jo, Boy Wonder Warm-A-Rama: Mosey to track, Imperial Walkers, Hillbillies, Toy Soldiers, String Rippers, modified Abe Vigodas, Sun Gods, Chinooks The Thang: Three exercise circuit with one (1/4 mi) lap in between Circuit 1: Jump Sumo Squats (10 SC), Mountain Climbers
Date: November 12, 2022 AO: Wakanda QiC: Boy Wonder PAX: Tesla, Akron, Don't Cha Know, John Coctostan, Bob Barker, Short Squeeze, Nomex, Bruce Lee, Snakes on a Plane, Flo Jo, Root, YHC Warm-A-Rama: Slow Mosey to place weights, Motivator (badly executed by YHC), City Slicker, Sun Gods (palms up, down, rearward), Chinooks (reverse), Imperial Walkers,
Date: October 13, 2022 AO: Inkwell QiC: Boy Wonder PAX: Flo Jo, Boy Wonder Warm-A-Rama: Mosey around campus (.25 mi), SSH (15 IC), Low, Slow Abe Vigoda (10 IC), Toy Soldiers (10 IC), Imperial Walkers (10 IC) The Thang: Two Station Grinder. 1 Pax runs to Station 1 and does the first exercise,
Date: Thursday, June 16, 2022 AO: Inkwell QiC: Boy Wonder PAX (1): Boy Wonder Warm-A-Rama: (10 IC) Mosey, SSH, Modified Abe Vigoda, Modified String Rippers, Michael Phelps, Modified Sun Gods, Hamstring Scoops The Thang: Six Stations, do exercise, run to next station clockwise, rinse & repeat until time. Uneven Curb Merkins (one hand on curb;
AO: CougarTown Date: Saturday, April 9,2022 QiC: Boy Wonder PAX (4) : Hall Pass, 50cc, Bodette, YHC- Boy Wonder (Kilowatt for EC Ruck and Kaizen for COT) Warm-A-Rama: Mosey to Allen park, Karaoke, backward, regular; SSH, Sun Gods, Modified Abe Vigoda, Imperial Walkers The Thang: Suicide run in Allen Parking Lot. All exercises
AO: Local Honey Date: Wednesday, March 23, 2022 QiC: Boy Wonder PAX (10): Newhart, Bobby Knight, Tommy Boy, Akron, Bloomers, City Slicker, Bruce Lee, Drysdale, Crawlspace, YHC Boy Wonder Warm-A-Rama: Mosey, Basketball Defensive Slide, Cheerleader Slide, SSH (left, middle, right), Hillbillies, Sun Gods (sobriety style), Chinooks (sobriety style), modified Abe Vigoda (don't come up), modified
AO: Local Honey Date: Wednesday, March 23, 2022 QiC: Boy Wonder PAX (10): Tommy Boy, Akron, Bobby Knight, Drysdale, Crawlspace, Newhart, City Slicker, Bruce Lee, Bloomers, YHC Boy Wonder Warm-A-Rama: 10 IC- SSH (left side, middle, right side), Hillbillies, Sun Gods (sobriety style), Chinooks (sobriety style), modified Abe Vigoda, modified String Rippers, Runners Stretch The
AO: Latham Grinder Date: Monday, March 21, 2022 QiC: People's Q PAX (6): Bird's Nest, Tetanus, Huggies, Gilligan, Chinese Downhill, Boy Wonder Warm-A-Rama: 16 IC- SSH, Toy Soldiers, Imperial Walkers, String Rippers, Mosey to church steps. The Thang: Ladder 1: 1- Wojo Squat, run to top of stairs, 9- Merkins. Ladder 2: 1- Bobby Hurley,
AO: Local Honey Date: Wednesday, March 13, 2022 QiC: Boy Wonder PAX (16): Cheddar, Square, Bird's Nest, Cavity, Secretary, A6, Bobby Knight, Drysdale, City Slicker, Poehler, Bruce Lee, Jingles, Wojo, Fannie, Sandpiper, YHC Boy Wonder Warm-A-Rama: Slowsy, Squatted Air Claps, Sun Gods, Imperial Walkers, Hillbillys, Runners Lunge, Modified Abe Vigoda, Modified String Ripper (all 15
AO: Shake Weight Date: Tuesday, March 8, 2022 QiC: Boy Wonder PAX (17): Phoenix, Frosty, Bromance, Flapjack, Philly Special, Oil Slick, Drifter, Gecko, (Copperhead) Fannie, Snooki, Waffle, CJ, Scratch, Poehler, Houlihan (Kotters), YHC Boy Wonder Warm-A-Rama: All 15 IC, Squatted Air Claps, Imperial Walkers, Sun Gods, Modified String Ripper, Hamstring Hang, Abe Vigoda, Hillbillies