BoyWonder

About Doug Speight

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So far Doug Speight has created 37 blog entries.

Spring Time Get Right at Inkwell

By |2024-03-14T10:08:58-04:00March 14th, 2024|Categories: Greensboro, Inkwell|

AO: Inkwell Date: 14 March, 2024 PAX: Spare Time, City Slicker, Flo Jo, Boy Wonder QiC: Boy Wonder I honestly used to hate this workout. However, it is one of the most effective HIIT workouts for burning calories and increasing range of motion. Warm-A-Rama: Good Mornings- 3X, Mosey, SSH-15 IC, Abe Vigoda- 10 IC, String

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Rainy Day “Get Right” at Wakanda

By |2024-03-09T13:22:54-05:00March 9th, 2024|Categories: Greensboro, Wakanda|

AO: Wakanda Date: Saturday, March 9, 2024 PAX: Spare Time, Nomex, 3-For-1, Boy Wonder QiC: Boy Wonder   Warm-A-Rama: Mosey, SSH, Sun gods, Chinooks, Abe Vigodas, String Rippers, Hug-thy-self, tricep stretch (a must have)   The Thang: Three station grinder, all exercises are 10 IC. Rinse and repeat circuit 4X Station 1: Peter Parkers, LBCs,

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Boxing Beatdown at Wakanda

By |2023-11-20T08:54:56-05:00November 20th, 2023|Categories: Greensboro, Wakanda|

AO: Wakanda Date: Saturday, November 18,2023 PAX: Chewy, Tesla, Nomex, HBO, Spare Time, YHC QiC: Boy Wonder Boxers are some of the fittest athletes on the planet. PAX endured a grueling workout based upon the routines of most successful boxers in history.   Warm-A-Rama: Slowsy around the traffic circle (2X), then to bus  lot SSH-

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The Pass at Therompylae

By |2023-03-09T13:24:55-05:00March 9th, 2023|Categories: Greensboro, Inkwell|

Date: Thursday, March 9, 2023 AO: The Inkwell QiC: Boy Wonder PAX: Flo Jo, Boy Wonder Warm-A-Rama: Mosey to track, Imperial Walkers, Hillbillies, Toy Soldiers, String Rippers, modified Abe Vigodas, Sun Gods, Chinooks   The Thang: Three exercise circuit with one (1/4 mi) lap in between Circuit 1: Jump Sumo Squats (10 SC), Mountain Climbers

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Panther Claw

By |2022-11-12T11:22:25-05:00November 12th, 2022|Categories: Greensboro, Wakanda|

Date:  November 12, 2022 AO:  Wakanda QiC:  Boy Wonder PAX: Tesla, Akron, Don't Cha Know, John Coctostan, Bob Barker, Short Squeeze, Nomex, Bruce Lee, Snakes on a Plane, Flo Jo, Root, YHC Warm-A-Rama: Slow Mosey to place weights, Motivator (badly executed by YHC), City Slicker, Sun Gods (palms up, down, rearward), Chinooks (reverse), Imperial Walkers,

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Return of Fall

By |2022-10-13T09:16:27-04:00October 13th, 2022|Categories: Greensboro, Inkwell|

Date:  October 13, 2022 AO:  Inkwell QiC:  Boy Wonder PAX:  Flo Jo, Boy Wonder   Warm-A-Rama:  Mosey around campus (.25 mi), SSH (15 IC), Low, Slow Abe Vigoda (10 IC), Toy Soldiers (10 IC), Imperial Walkers (10 IC)   The Thang:  Two Station Grinder. 1 Pax runs to Station 1 and does the first exercise,

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Summer Sixpence

By |2022-06-16T09:15:38-04:00June 16th, 2022|Categories: Greensboro, Inkwell, The Inkwell|

Date: Thursday, June 16, 2022 AO: Inkwell QiC: Boy Wonder PAX (1): Boy Wonder Warm-A-Rama: (10 IC) Mosey, SSH, Modified Abe Vigoda, Modified String Rippers, Michael Phelps, Modified Sun Gods, Hamstring Scoops The Thang: Six Stations, do exercise, run to next station clockwise, rinse & repeat until time. Uneven Curb Merkins (one hand on curb;

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Saturday Suicide Run

By |2022-04-11T08:39:41-04:00April 11th, 2022|Categories: Cougar Town, F3, Greensboro|

AO:  CougarTown Date:  Saturday, April 9,2022 QiC:  Boy Wonder PAX (4) :  Hall Pass, 50cc, Bodette, YHC- Boy Wonder (Kilowatt for EC Ruck and Kaizen for COT)   Warm-A-Rama: Mosey to Allen park, Karaoke, backward, regular; SSH, Sun Gods, Modified Abe Vigoda, Imperial Walkers   The Thang: Suicide run in Allen Parking Lot. All exercises

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Definition of Lateral (Schmateral)

By |2022-03-23T09:48:18-04:00March 23rd, 2022|Categories: Greensboro|Tags: |

AO:  Local Honey Date:  Wednesday, March 23, 2022 QiC:  Boy Wonder PAX (10): Newhart, Bobby Knight, Tommy Boy, Akron, Bloomers, City Slicker, Bruce Lee, Drysdale, Crawlspace, YHC Boy Wonder Warm-A-Rama: Mosey, Basketball Defensive Slide, Cheerleader Slide, SSH (left, middle, right), Hillbillies, Sun Gods (sobriety style), Chinooks (sobriety style), modified Abe Vigoda (don't come up), modified

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Lateral Schmateral- 2022 edition

By |2022-03-23T08:20:26-04:00March 23rd, 2022|Categories: Greensboro|Tags: |

AO:  Local Honey Date:  Wednesday, March 23, 2022 QiC:  Boy Wonder PAX (10):  Tommy Boy, Akron, Bobby Knight, Drysdale, Crawlspace, Newhart, City Slicker, Bruce Lee, Bloomers, YHC Boy Wonder Warm-A-Rama: 10 IC- SSH (left side, middle, right side), Hillbillies, Sun Gods (sobriety style), Chinooks (sobriety style), modified Abe Vigoda, modified String Rippers, Runners Stretch The

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