About Doug Speight

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So far Doug Speight has created 39 blog entries.

July 4th Continental Congress Convergence

By |2024-07-09T11:33:44-04:00July 9th, 2024|Categories: Greensboro, Inkwell|

Date:  4 July 2024 AO:  Inkwell QiC:  Flo Jo (Running Q), Tommy Boy (Rucking Q), Akron (Bootcamp Q) and Boy Wonder (Weights Q) PAX (52): Everest, Stretch, Danno, Beekeeper, Goal, JWoww, Nvidia, Wafer, Windmill, Rabbit, Hazmat, Rom Com, FNG- Bobby Boucher, Fancy Pants, Birthday Suit, Saban, Hotpants, John Coctostan, Expired, On Time, Lynda, Flo Jo,


Cloudy With A Chance of Powers

By |2024-05-14T09:06:26-04:00May 14th, 2024|Categories: F3, Greensboro, Shake Weights|

Date: 14 May, 2024 AO: Shake Weights QiC: Boy Wonder PAX: 15- City Slicker, 50CC, Poehler, CJ, Drizzle, Wojo, Fannie, Graffiti, Cowbell, Crawl Space, Shocker, Canary, Don't Cha Know, Stretch, Boy Wonder Warm-A-Rama: All 15 IC- SSH, Hillbillies, Toy Soldiers, Modified Abe Vigoda, String Ripper, Squatted Groin Stretch The Thang: Two rounds, all exercises are


Spring Time Get Right at Inkwell

By |2024-03-14T10:08:58-04:00March 14th, 2024|Categories: Greensboro, Inkwell|

AO: Inkwell Date: 14 March, 2024 PAX: Spare Time, City Slicker, Flo Jo, Boy Wonder QiC: Boy Wonder I honestly used to hate this workout. However, it is one of the most effective HIIT workouts for burning calories and increasing range of motion. Warm-A-Rama: Good Mornings- 3X, Mosey, SSH-15 IC, Abe Vigoda- 10 IC, String


Rainy Day “Get Right” at Wakanda

By |2024-03-09T13:22:54-05:00March 9th, 2024|Categories: Greensboro, Wakanda|

AO: Wakanda Date: Saturday, March 9, 2024 PAX: Spare Time, Nomex, 3-For-1, Boy Wonder QiC: Boy Wonder   Warm-A-Rama: Mosey, SSH, Sun gods, Chinooks, Abe Vigodas, String Rippers, Hug-thy-self, tricep stretch (a must have)   The Thang: Three station grinder, all exercises are 10 IC. Rinse and repeat circuit 4X Station 1: Peter Parkers, LBCs,


Boxing Beatdown at Wakanda

By |2023-11-20T08:54:56-05:00November 20th, 2023|Categories: Greensboro, Wakanda|

AO: Wakanda Date: Saturday, November 18,2023 PAX: Chewy, Tesla, Nomex, HBO, Spare Time, YHC QiC: Boy Wonder Boxers are some of the fittest athletes on the planet. PAX endured a grueling workout based upon the routines of most successful boxers in history.   Warm-A-Rama: Slowsy around the traffic circle (2X), then to bus  lot SSH-


The Pass at Therompylae

By |2023-03-09T13:24:55-05:00March 9th, 2023|Categories: Greensboro, Inkwell|

Date: Thursday, March 9, 2023 AO: The Inkwell QiC: Boy Wonder PAX: Flo Jo, Boy Wonder Warm-A-Rama: Mosey to track, Imperial Walkers, Hillbillies, Toy Soldiers, String Rippers, modified Abe Vigodas, Sun Gods, Chinooks   The Thang: Three exercise circuit with one (1/4 mi) lap in between Circuit 1: Jump Sumo Squats (10 SC), Mountain Climbers


Panther Claw

By |2022-11-12T11:22:25-05:00November 12th, 2022|Categories: Greensboro, Wakanda|

Date:  November 12, 2022 AO:  Wakanda QiC:  Boy Wonder PAX: Tesla, Akron, Don't Cha Know, John Coctostan, Bob Barker, Short Squeeze, Nomex, Bruce Lee, Snakes on a Plane, Flo Jo, Root, YHC Warm-A-Rama: Slow Mosey to place weights, Motivator (badly executed by YHC), City Slicker, Sun Gods (palms up, down, rearward), Chinooks (reverse), Imperial Walkers,


Return of Fall

By |2022-10-13T09:16:27-04:00October 13th, 2022|Categories: Greensboro, Inkwell|

Date:  October 13, 2022 AO:  Inkwell QiC:  Boy Wonder PAX:  Flo Jo, Boy Wonder   Warm-A-Rama:  Mosey around campus (.25 mi), SSH (15 IC), Low, Slow Abe Vigoda (10 IC), Toy Soldiers (10 IC), Imperial Walkers (10 IC)   The Thang:  Two Station Grinder. 1 Pax runs to Station 1 and does the first exercise,


Summer Sixpence

By |2022-06-16T09:15:38-04:00June 16th, 2022|Categories: Greensboro, Inkwell, The Inkwell|

Date: Thursday, June 16, 2022 AO: Inkwell QiC: Boy Wonder PAX (1): Boy Wonder Warm-A-Rama: (10 IC) Mosey, SSH, Modified Abe Vigoda, Modified String Rippers, Michael Phelps, Modified Sun Gods, Hamstring Scoops The Thang: Six Stations, do exercise, run to next station clockwise, rinse & repeat until time. Uneven Curb Merkins (one hand on curb;


Saturday Suicide Run

By |2022-04-11T08:39:41-04:00April 11th, 2022|Categories: Cougar Town, F3, Greensboro|

AO:  CougarTown Date:  Saturday, April 9,2022 QiC:  Boy Wonder PAX (4) :  Hall Pass, 50cc, Bodette, YHC- Boy Wonder (Kilowatt for EC Ruck and Kaizen for COT)   Warm-A-Rama: Mosey to Allen park, Karaoke, backward, regular; SSH, Sun Gods, Modified Abe Vigoda, Imperial Walkers   The Thang: Suicide run in Allen Parking Lot. All exercises

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