AO: CougarTown Date: Saturday, April 9,2022 QiC: Boy Wonder PAX (4) : Hall Pass, 50cc, Bodette, YHC- Boy Wonder (Kilowatt for EC Ruck and Kaizen for COT) Warm-A-Rama: Mosey to Allen park, Karaoke, backward, regular; SSH, Sun Gods, Modified Abe Vigoda, Imperial Walkers The Thang: Suicide run in Allen Parking Lot. All exercises
AO: Local Honey Date: Wednesday, March 23, 2022 QiC: Boy Wonder PAX (10): Newhart, Bobby Knight, Tommy Boy, Akron, Bloomers, City Slicker, Bruce Lee, Drysdale, Crawlspace, YHC Boy Wonder Warm-A-Rama: Mosey, Basketball Defensive Slide, Cheerleader Slide, SSH (left, middle, right), Hillbillies, Sun Gods (sobriety style), Chinooks (sobriety style), modified Abe Vigoda (don't come up), modified
AO: Local Honey Date: Wednesday, March 23, 2022 QiC: Boy Wonder PAX (10): Tommy Boy, Akron, Bobby Knight, Drysdale, Crawlspace, Newhart, City Slicker, Bruce Lee, Bloomers, YHC Boy Wonder Warm-A-Rama: 10 IC- SSH (left side, middle, right side), Hillbillies, Sun Gods (sobriety style), Chinooks (sobriety style), modified Abe Vigoda, modified String Rippers, Runners Stretch The
AO: Latham Grinder Date: Monday, March 21, 2022 QiC: People's Q PAX (6): Bird's Nest, Tetanus, Huggies, Gilligan, Chinese Downhill, Boy Wonder Warm-A-Rama: 16 IC- SSH, Toy Soldiers, Imperial Walkers, String Rippers, Mosey to church steps. The Thang: Ladder 1: 1- Wojo Squat, run to top of stairs, 9- Merkins. Ladder 2: 1- Bobby Hurley,
AO: Local Honey Date: Wednesday, March 13, 2022 QiC: Boy Wonder PAX (16): Cheddar, Square, Bird's Nest, Cavity, Secretary, A6, Bobby Knight, Drysdale, City Slicker, Poehler, Bruce Lee, Jingles, Wojo, Fannie, Sandpiper, YHC Boy Wonder Warm-A-Rama: Slowsy, Squatted Air Claps, Sun Gods, Imperial Walkers, Hillbillys, Runners Lunge, Modified Abe Vigoda, Modified String Ripper (all 15
AO: Shake Weight Date: Tuesday, March 8, 2022 QiC: Boy Wonder PAX (17): Phoenix, Frosty, Bromance, Flapjack, Philly Special, Oil Slick, Drifter, Gecko, (Copperhead) Fannie, Snooki, Waffle, CJ, Scratch, Poehler, Houlihan (Kotters), YHC Boy Wonder Warm-A-Rama: All 15 IC, Squatted Air Claps, Imperial Walkers, Sun Gods, Modified String Ripper, Hamstring Hang, Abe Vigoda, Hillbillies
Date: Thursday, Feburary 10, 2022 AO: The Inkwell QiC: Boy Wonder PAX: Saban, 90210, YHC Warm-A-Rama: 20 IC- SSH, Imperial Walkers, Hillbillies, Sun Gods The Thang: Station 1: Suicide Ladder (Merkins, WW1 Sit Ups, Burpees) Cones are 10 yards apart. Do the first exercise only at the first cone (2 reps), run to second
Date: Thursday, January 13, 2022 AO: The Inkwell QIC: Boy Wonder PAX: Saban, former FNG 90210, YHC Warm-A-Rama: 15X IC Side Straddle Hops, Toy Soldiers, Abe Vigodas, Sun Gods, Chinooks, Mosey The Thang: Complete set of two exercises from sheet (15 Count) , take a lap around parking lot, complete next set of
Date: Saturday, December 4, 2021 AO: Wakanda QiC: Boy Wonder PAX: Square, Bird's Nest, STP, John Coctostan, Hakuna Matata, Root, Nomex, HBO, I Am Legend, Boy Wonder Warm-A-Rama: Short mosey around the parking lot to view stations and warm the body for the BEATDOWN. SSH, Sun Gods, Shinocks, Suns Gods Reverse, String Rippers, Abe Vigoda, Hillbillies,
Date: Friday, October 8, 2021 AO: Good News PAX (5): Bodette, City Slicker, Bones, Flo Jo, Boy Wonder QiC: Boy Wonder Warm-A-Rama: (15 IC) SSH, Imperial Walkers, Abe Vigodas, String Rippers, Toy Soldiers, Slowsy, 3 Burpees, Slowsy, 5 Burpees The Thang: Beatdown is a cleverly disguised leg day. 5 cones set up 50M apart, suicide