About Doug Speight

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So far Doug Speight has created 34 blog entries.

The Pass at Therompylae

By |2023-03-09T13:24:55-05:00March 9th, 2023|Categories: Greensboro, Inkwell|

Date: Thursday, March 9, 2023 AO: The Inkwell QiC: Boy Wonder PAX: Flo Jo, Boy Wonder Warm-A-Rama: Mosey to track, Imperial Walkers, Hillbillies, Toy Soldiers, String Rippers, modified Abe Vigodas, Sun Gods, Chinooks   The Thang: Three exercise circuit with one (1/4 mi) lap in between Circuit 1: Jump Sumo Squats (10 SC), Mountain Climbers


Panther Claw

By |2022-11-12T11:22:25-05:00November 12th, 2022|Categories: Greensboro, Wakanda|

Date:  November 12, 2022 AO:  Wakanda QiC:  Boy Wonder PAX: Tesla, Akron, Don't Cha Know, John Coctostan, Bob Barker, Short Squeeze, Nomex, Bruce Lee, Snakes on a Plane, Flo Jo, Root, YHC Warm-A-Rama: Slow Mosey to place weights, Motivator (badly executed by YHC), City Slicker, Sun Gods (palms up, down, rearward), Chinooks (reverse), Imperial Walkers,


Return of Fall

By |2022-10-13T09:16:27-04:00October 13th, 2022|Categories: Greensboro, Inkwell|

Date:  October 13, 2022 AO:  Inkwell QiC:  Boy Wonder PAX:  Flo Jo, Boy Wonder   Warm-A-Rama:  Mosey around campus (.25 mi), SSH (15 IC), Low, Slow Abe Vigoda (10 IC), Toy Soldiers (10 IC), Imperial Walkers (10 IC)   The Thang:  Two Station Grinder. 1 Pax runs to Station 1 and does the first exercise,


Summer Sixpence

By |2022-06-16T09:15:38-04:00June 16th, 2022|Categories: Greensboro, Inkwell, The Inkwell|

Date: Thursday, June 16, 2022 AO: Inkwell QiC: Boy Wonder PAX (1): Boy Wonder Warm-A-Rama: (10 IC) Mosey, SSH, Modified Abe Vigoda, Modified String Rippers, Michael Phelps, Modified Sun Gods, Hamstring Scoops The Thang: Six Stations, do exercise, run to next station clockwise, rinse & repeat until time. Uneven Curb Merkins (one hand on curb;


Saturday Suicide Run

By |2022-04-11T08:39:41-04:00April 11th, 2022|Categories: Cougar Town, F3, Greensboro|

AO:  CougarTown Date:  Saturday, April 9,2022 QiC:  Boy Wonder PAX (4) :  Hall Pass, 50cc, Bodette, YHC- Boy Wonder (Kilowatt for EC Ruck and Kaizen for COT)   Warm-A-Rama: Mosey to Allen park, Karaoke, backward, regular; SSH, Sun Gods, Modified Abe Vigoda, Imperial Walkers   The Thang: Suicide run in Allen Parking Lot. All exercises


Definition of Lateral (Schmateral)

By |2022-03-23T09:48:18-04:00March 23rd, 2022|Categories: Greensboro|Tags: |

AO:  Local Honey Date:  Wednesday, March 23, 2022 QiC:  Boy Wonder PAX (10): Newhart, Bobby Knight, Tommy Boy, Akron, Bloomers, City Slicker, Bruce Lee, Drysdale, Crawlspace, YHC Boy Wonder Warm-A-Rama: Mosey, Basketball Defensive Slide, Cheerleader Slide, SSH (left, middle, right), Hillbillies, Sun Gods (sobriety style), Chinooks (sobriety style), modified Abe Vigoda (don't come up), modified


Lateral Schmateral- 2022 edition

By |2022-03-23T08:20:26-04:00March 23rd, 2022|Categories: Greensboro|Tags: |

AO:  Local Honey Date:  Wednesday, March 23, 2022 QiC:  Boy Wonder PAX (10):  Tommy Boy, Akron, Bobby Knight, Drysdale, Crawlspace, Newhart, City Slicker, Bruce Lee, Bloomers, YHC Boy Wonder Warm-A-Rama: 10 IC- SSH (left side, middle, right side), Hillbillies, Sun Gods (sobriety style), Chinooks (sobriety style), modified Abe Vigoda, modified String Rippers, Runners Stretch The


Fun With Ladders

By |2022-03-21T08:14:18-04:00March 21st, 2022|Categories: Greensboro, Latham Grinder|

AO:  Latham Grinder Date:  Monday, March 21, 2022 QiC:  People's Q PAX (6): Bird's Nest, Tetanus, Huggies, Gilligan, Chinese Downhill, Boy Wonder Warm-A-Rama: 16 IC- SSH, Toy Soldiers, Imperial Walkers, String Rippers, Mosey to church steps. The Thang: Ladder 1: 1- Wojo Squat, run to top of stairs, 9- Merkins. Ladder 2: 1- Bobby Hurley,


Tony Stark’s Iron Man Training Circuit

By |2022-03-16T08:14:01-04:00March 16th, 2022|Categories: Greensboro|Tags: |

AO:  Local Honey Date:  Wednesday, March 13, 2022 QiC:  Boy Wonder PAX (16):  Cheddar, Square, Bird's Nest, Cavity, Secretary, A6, Bobby Knight, Drysdale, City Slicker, Poehler, Bruce Lee, Jingles, Wojo, Fannie, Sandpiper, YHC Boy Wonder Warm-A-Rama: Slowsy, Squatted Air Claps, Sun Gods, Imperial Walkers, Hillbillys, Runners Lunge, Modified Abe Vigoda, Modified String Ripper (all 15


Pit-O-Vipers II

By |2022-03-08T09:47:25-05:00March 8th, 2022|Categories: Greensboro, Shake Weights|

AO:  Shake Weight Date:  Tuesday, March 8, 2022 QiC:  Boy Wonder PAX (17):  Phoenix, Frosty, Bromance, Flapjack, Philly Special, Oil Slick, Drifter, Gecko, (Copperhead) Fannie, Snooki, Waffle, CJ, Scratch, Poehler, Houlihan (Kotters), YHC Boy Wonder Warm-A-Rama: All 15 IC, Squatted Air Claps, Imperial Walkers, Sun Gods, Modified String Ripper, Hamstring Hang, Abe Vigoda, Hillbillies  

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