BoyWonder

About Doug Speight

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So far Doug Speight has created 30 blog entries.

Saturday Suicide Run

By |2022-04-11T08:39:41-04:00April 11th, 2022|Categories: Cougar Town, F3, Greensboro|

AO:  CougarTown Date:  Saturday, April 9,2022 QiC:  Boy Wonder PAX (4) :  Hall Pass, 50cc, Bodette, YHC- Boy Wonder (Kilowatt for EC Ruck and Kaizen for COT)   Warm-A-Rama: Mosey to Allen park, Karaoke, backward, regular; SSH, Sun Gods, Modified Abe Vigoda, Imperial Walkers   The Thang: Suicide run in Allen Parking Lot. All exercises

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Definition of Lateral (Schmateral)

By |2022-03-23T09:48:18-04:00March 23rd, 2022|Categories: Greensboro|Tags: |

AO:  Local Honey Date:  Wednesday, March 23, 2022 QiC:  Boy Wonder PAX (10): Newhart, Bobby Knight, Tommy Boy, Akron, Bloomers, City Slicker, Bruce Lee, Drysdale, Crawlspace, YHC Boy Wonder Warm-A-Rama: Mosey, Basketball Defensive Slide, Cheerleader Slide, SSH (left, middle, right), Hillbillies, Sun Gods (sobriety style), Chinooks (sobriety style), modified Abe Vigoda (don't come up), modified

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Lateral Schmateral- 2022 edition

By |2022-03-23T08:20:26-04:00March 23rd, 2022|Categories: Greensboro|Tags: |

AO:  Local Honey Date:  Wednesday, March 23, 2022 QiC:  Boy Wonder PAX (10):  Tommy Boy, Akron, Bobby Knight, Drysdale, Crawlspace, Newhart, City Slicker, Bruce Lee, Bloomers, YHC Boy Wonder Warm-A-Rama: 10 IC- SSH (left side, middle, right side), Hillbillies, Sun Gods (sobriety style), Chinooks (sobriety style), modified Abe Vigoda, modified String Rippers, Runners Stretch The

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Fun With Ladders

By |2022-03-21T08:14:18-04:00March 21st, 2022|Categories: Greensboro, Latham Grinder|

AO:  Latham Grinder Date:  Monday, March 21, 2022 QiC:  People's Q PAX (6): Bird's Nest, Tetanus, Huggies, Gilligan, Chinese Downhill, Boy Wonder Warm-A-Rama: 16 IC- SSH, Toy Soldiers, Imperial Walkers, String Rippers, Mosey to church steps. The Thang: Ladder 1: 1- Wojo Squat, run to top of stairs, 9- Merkins. Ladder 2: 1- Bobby Hurley,

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Tony Stark’s Iron Man Training Circuit

By |2022-03-16T08:14:01-04:00March 16th, 2022|Categories: Greensboro|Tags: |

AO:  Local Honey Date:  Wednesday, March 13, 2022 QiC:  Boy Wonder PAX (16):  Cheddar, Square, Bird's Nest, Cavity, Secretary, A6, Bobby Knight, Drysdale, City Slicker, Poehler, Bruce Lee, Jingles, Wojo, Fannie, Sandpiper, YHC Boy Wonder Warm-A-Rama: Slowsy, Squatted Air Claps, Sun Gods, Imperial Walkers, Hillbillys, Runners Lunge, Modified Abe Vigoda, Modified String Ripper (all 15

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Pit-O-Vipers II

By |2022-03-08T09:47:25-05:00March 8th, 2022|Categories: Greensboro, Shake Weights|

AO:  Shake Weight Date:  Tuesday, March 8, 2022 QiC:  Boy Wonder PAX (17):  Phoenix, Frosty, Bromance, Flapjack, Philly Special, Oil Slick, Drifter, Gecko, (Copperhead) Fannie, Snooki, Waffle, CJ, Scratch, Poehler, Houlihan (Kotters), YHC Boy Wonder Warm-A-Rama: All 15 IC, Squatted Air Claps, Imperial Walkers, Sun Gods, Modified String Ripper, Hamstring Hang, Abe Vigoda, Hillbillies  

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Smorgasborg

By |2022-02-10T08:13:11-05:00February 10th, 2022|Categories: Greensboro, The Inkwell|

Date:  Thursday, Feburary 10, 2022 AO:  The Inkwell QiC:  Boy Wonder PAX:  Saban, 90210, YHC   Warm-A-Rama: 20 IC- SSH, Imperial Walkers, Hillbillies, Sun Gods The Thang: Station 1:  Suicide Ladder (Merkins, WW1 Sit Ups, Burpees) Cones are 10 yards apart. Do the first exercise only at the first cone (2 reps), run to second

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Double Up

By |2022-01-19T07:37:34-05:00January 19th, 2022|Categories: Greensboro, The Inkwell|

Date: Thursday, January 13, 2022 AO: The Inkwell QIC: Boy Wonder PAX: Saban, former FNG 90210, YHC   Warm-A-Rama: 15X IC Side Straddle Hops, Toy Soldiers, Abe Vigodas, Sun Gods, Chinooks, Mosey   The Thang: Complete set of two exercises from sheet (15 Count) , take a lap around parking lot, complete next set of

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FloJo Remix- “Stronger Together”

By |2021-12-06T17:10:07-05:00December 6th, 2021|Categories: F3, Greensboro, Uncategorized, Wakanda|

Date:  Saturday, December 4, 2021 AO:  Wakanda QiC: Boy Wonder PAX: Square, Bird's Nest, STP, John Coctostan, Hakuna Matata, Root, Nomex, HBO, I Am Legend, Boy Wonder Warm-A-Rama: Short mosey around the parking lot to view stations and warm the body for the BEATDOWN. SSH, Sun Gods, Shinocks, Suns Gods Reverse, String Rippers, Abe Vigoda, Hillbillies,

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Hindsight is 20/20

By |2021-10-08T07:49:20-04:00October 8th, 2021|Categories: Good News, Greensboro|

Date:  Friday, October 8, 2021 AO:  Good News PAX (5):  Bodette, City Slicker, Bones, Flo Jo, Boy Wonder QiC: Boy Wonder Warm-A-Rama: (15 IC) SSH, Imperial Walkers, Abe Vigodas, String Rippers, Toy Soldiers, Slowsy, 3 Burpees, Slowsy, 5 Burpees The Thang: Beatdown is a cleverly disguised leg day. 5 cones set up 50M apart, suicide

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