About Sam Perkins

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So far Sam Perkins has created 22 blog entries.

Break the Cycle

By |2021-09-18T10:24:00-04:00September 18th, 2021|Categories: #ironsharpensiron, F3, Greensboro, NC, Wakanda|

09/18/21 AO - Wakanda Q - Bobby Knight PAX - Akron, Poehler, John Coctostan, Steel Drum, Serena, Gang Green, HBO, Humphrey Bogart, Shrinkage, YHC Mission was stated and core principles were recited. And then we moseyed. WARM-O-RAMA Once around the track, then SSH, Hillbillies, Sun gods, Dips on the stairs, Abe Vigoda, String Rippers, Mountain


That Takes Some Stones!

By |2021-09-01T15:50:09-04:00September 1st, 2021|Categories: Greensboro, NC, Sonofabench|

08/27/2021 AO - Sonuva Bench Q - Bobby Knight (Sam Perkins) PAX - Stickshift, Pitino, Cottontail, All Blacks, Bartman, QIC Mission was stated, disclaimer was given, and each PAX was instructed to select a large rock that was challenging but manageable. I encouraged the fellas to be ambitious but not overzealous. I was then warned


The Dirty Sock

By |2021-09-01T15:22:02-04:00September 1st, 2021|Categories: Greensboro, NC, Starmount Stampede|

08/26/2021 AO - Starmount Stampede Q - Bobby Knight (Sam Perkins) PAX - Hazmat (Respect), ReFi, Houlihan, Ramses, Snakes on a Plane, Explosion, Couch K, Drizzle (Respect), Scooby Doo (Respect), Gilligan, Graffiti (Respect), Lynda (Respect), Big Sky, Quick Draw, Belsnickel, Golden Corral, Nancy, Valentine, JLove, Maneater, Hermey, Eye Roll, Demo, JWow, QIC. Pacer was an


Remember the Pain

By |2021-07-29T13:31:57-04:00July 29th, 2021|Categories: Cornwallis' Nightmare, F3, Greensboro, NC|

07/24/2021 AO - Cornwallis Nightmare Q - Bobby Knight PAX - Wojo (RESPECT), Snookie (RESPECT), Windmill (RESPECT), Sir Isaac (RESPECT), Ozone, Houlihan, Marvel, Hoosier, Sir Purr (RESPECT), Viagra (Splinter), Bones (Splinter), YHC Mission was stated. Mosey commenced. WARMORAMA SSH, Imperial Walkers, Windmill, String Rippers, Mountain Climbers, Merkins, Sun Gods, Mosey to the top of the


One Way to a Wojo-Approved Distance

By |2021-06-23T10:30:51-04:00June 23rd, 2021|Categories: F3, Greensboro, NC, Shake & Bake|

06/22/2021 AO - Shake 'n Bake Q - Bobby Knight Weather - Sticky PAX Present - Red Dragon (Site Q), Ramses, Wojo (Respect), Slag (Respect), Xerox (Respect), Demo, Jingles, Whirlybird, Drizzle (Respect), Graffiti (Respect), Centerfold, YHC 12 PAX gathered in the gloom (YHC included) for some cardio on the track at GDS. The Mission was


School’s Out for Summer!

By |2021-06-05T12:10:10-04:00June 5th, 2021|Categories: F3, Greensboro, Sonofabench|

06/04/2021 AO - SonuvaBench Weather - Consistently spitting and humid Q - Bobby Knight PAX - TPS (EC), Red Dragon (EC), All Blacks (EC), Stickshift (EC), Airball (EC), Marvel (2.0/EC), Pitino, Byrider, Foot Fairy, Slumlord, Whirlybird, Weed, Bulldog, ESL, YHC (EC) My 2.0, Marvel and I arrived early to find TPS already hard at work


Spring Equinox = Balanced Beatdown

By |2021-03-20T16:09:00-04:00March 20th, 2021|Categories: Greensboro, Nordic Tract|

03/20/2021 AO - Nordic Tract Q - Bobby Knight PAX - Stickshift, Hoosier, Udders, JR, ESL, JZ (Respect), YHC I arrived to find Sticky and Hoosier getting in some EC on the track while I set up. With the scene set, we moved to the shovel flag to celebrate the Spring Equinox. The Mission and


That Escalated Quickly

By |2021-03-20T15:49:28-04:00March 20th, 2021|Categories: Arise, Greensboro|

03/16/2021 AO - Arise Q - Bobby Knight PAX - Houlihan (EC), Nancy (EC), Eggplant, Golden Corral, Ozone, Ricardo, FloJo Pacer joined us for an EC Run It was a rainy morning so we called an audible and moved things to the Bellemeade Parking deck. After a wet mosey to the garage, we circled up


Eye of the Tiger

By |2021-03-20T16:10:35-04:00March 20th, 2021|Categories: Greensboro, Quaker Crater|

03/15/2021 AO - Quaker Crater Q - Bobby Knight PAX - Bulldog, Tesla, Calculus, Stickshift, DoubleCheck (Respect), Guiding Light, Slumlord, JZ (FNG), YHC It was a near perfect morning in the gloom, when Bulldog and YHC met for an EC run, and it only got better as the dawn arrived. At 5:30, the Mission and


Aw Hill Yeah!

By |2021-03-02T09:48:39-05:00March 2nd, 2021|Categories: #bandofbrothers, #f3counts, #ironsharpensiron, Greensboro, Shake & Bake|

02/23/2021 AO - Shake n' Bake Q - Bobby Knight Weather - warmer than it has been, but still apparently cold enough for a nice icy gloss PAX - The Maneater, Drizzle (RESPCET), Matlock (RESPECT), Everest (RESPECT), Red Dragon, Airball, Centerfold, Wojo (RESPECT), Graffiti (RESPECT), Guiding Light, Jingles, Eyeroll, Xerox (RESPECT), YHC At 5:30am the

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