VQ: by ID Back-Blast
ID provided the following back-blast: looks like it was straight to work as he led the PAX on his VQ. Circle of Pain: SSHs Merkins Planks Groiners (merkin position, jump to hands ON UR 6 LBCs Flutter Kicks Dolly -- 6inch leg lift then spread out Freddie Mercury -- Bicycle crunch WIndshield Wipers