BlackSwan

About Phillip Hanks

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So far Phillip Hanks has created 15 blog entries.

Ice Ice Baby Blue Line

By |2022-01-19T10:53:39-05:00January 19th, 2022|Categories: Uncategorized|

01-19-2022 AO: Blue Line (The Hump Day version of Col-Hard-Fax) 4 PAX: Byrider, Pitino, Weed, and Phillip Hanks (YHC) Warm-a-Rama: Since it was 27-ish degrees outside, we played the song Ice Ice Baby... Approximately 4 minutes... Plank Position the entire time doing shoulder tap/shoulder tap/ plank jack... Merkin on the "Ice" Thang: Imperial Walkers Crab

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It’s Just Lunch w/ B.E.A.R. D.E.N. S.U.S.H.I. S.A.U.S.A.G.E.

By |2021-11-03T17:31:34-04:00November 3rd, 2021|Categories: F3, Greensboro, It's Just Lunch, Uncategorized|

10-03-2021 12:00 13 PAX: Slumlord, Cotton Candy, Stark, Possum, Byrider, Daughtry, Magician, Spurrier (46th Birthday), John FNG (Folgers), Slider, Snow White, Dabo (Site Q), and Black Swan (YHC). Warm-a-rama: Imperial Walkers with Burpees to "Any way you want it" by Journey. Thang = Four Corners of Exercises matching acronym of B.E.A.R. D.E.N. S.U.S.H.I. S.A.U.S.A.G.E. Always

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New AO “BLUE LINE”, featuring Walrus chasing and/or being chased by Gazelles (one heck of a metaphor)

By |2021-10-27T11:24:06-04:00October 27th, 2021|Categories: Uncategorized|

10-27 AO: Blue Line (newly named) 10 PAX: Byrider, Cottontail, Magnus, Bartman, Jay-Z, Pitino, Tent City, BullDog, Weed, and Phillip Hanks (YHC) Warm-a-Rama: Black Betty (Bambalam) Imperial Walkers with shoulder-taps & plank jack Thang: Partner Up Partner A: Exercise Partner B: Run Blue Line Switch... Cumulative exercises 150 Dips 100 LBC 100 Merkins 150 E2K

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Jump around and sprint Backwards @ SCK w/ “Knees Over Toes Theme”

By |2021-10-01T16:00:43-04:00October 1st, 2021|Categories: Uncategorized|

Sad Clown Killer 2021-09-30 PAX: ESL, Kaizen, Xerox, JZ, TJ Hooker, So So, Snooki, Stick Shift, CottonTail, BullDog, Black Swan Weather Conditions B-E-A-Uitful Day! 0530 F3 Mission Statement and disclaimer is provided Warm-a-Rama 0532 Play "Jump Around" -Reverse lunges in place. -Jump when you hear "jump"... SSH when repeated "jump" Warm-a-Rama cont. Dirkins Dips Urkins Reverse

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It’s Just a Wheel of Misfortune + LUNCH

By |2021-09-08T14:37:18-04:00September 8th, 2021|Categories: Uncategorized|Tags: , |

It's Just Lunch @ Oak Ridge Town Park 2021-09-08 8 PAX: Nails, Kevin, Caddy, Bartman, Pursey, Short Bus, Dabo, Black Swan (Q) Weather Conditions were Surprisingly pleasant, considering it looked like the end of the world just an hour earlier. Around 11 am, the clouds parted, the rain stopped, and YHC sent a dove out.

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What Does the FOX Say?

By |2021-09-02T11:49:39-04:00September 2nd, 2021|Categories: Uncategorized|Tags: , |

Sad Clown Killer 2021-09-02 PAX: Red Dragon, ESL, Kaizen, Flamingo, TJ Hooker, EggPlant, Hoosier, Weed, Stick Shift, Pity the Fool, Untouchable, CottonTail, BullDog, Black Swan Weather Conditions Clear & < 70 degrees, as noted by Xerox in the after-Twitter banter, given the visual clue that Sticky's guns are concealed. 0527 Baba O'Riley plays 0530 F3

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Celebrating The Mountain GOAT of Ragnar WV, Patch! @ Cadet Lab 08-17-2021

By |2021-08-17T13:00:11-04:00August 17th, 2021|Categories: #ironsharpensiron, Cadet Lab, Greensboro|

08-17-2021 @0530 Cadet Lab (aka. ORTP) 9 PAX: Situation, Pitino, Cottontail, Snooki, Kaizen, Patch (THE MOUNTAIN GOAT), Weed, Daughtry, and Black Swan (Q) 9 PAX had no time to relax, because the GOAT (Patch) is a HIM (High Impact Man) in motion. F3 Disclaimer was given during a mosey around the half parking lot @

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Swimming with Swannee @ Nordic Tract 08-07-2021

By |2021-08-07T23:33:58-04:00August 7th, 2021|Categories: Uncategorized|

When: Aug 7, 2021 Where: The parking lot we didn't pay to park in. Why: Because F3 Who: Matthew Scott (Big Worm), Jeremy Lahr (Hoosier), Jason Foy (JR), and Phillip Hanks (Black Swan) Coming into NWHS, QIC noticed a tent taking funds to enter. It turns out there's a "soccer-palooza". They weren't fully setup yet,

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The Sad Clown Put on the Red Light 08-05-2021

By |2021-08-05T11:32:15-04:00August 5th, 2021|Categories: Uncategorized|

Where: Sad Clown KILLA! When: 8/5/21 0530-0615 Pax: Cottontail, Pitino, Daughtry, Snookie, Foley, ESL, Foot Fairy, TPS, JR, AirRade, Stick Shift, Red Dragon, Foot Fairy, AirBall, Weed, Flamingo, Black Swan (QIC) Warma-Rama / Thang A F3 Intro/ Disclosures / Liability Waivers / Arbitration Clause, etcetera. Count of in 1's and 2's Play ROXANNE by The

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Cadet Lab 07-06-2021

By |2021-07-11T10:38:39-04:00July 9th, 2021|Categories: Cadet Lab|

AO: Cadet Lab 07/06/2021 PAX TPS, EggPlant, Situation, Pitino, Daughtery, EPA, Nails, JR, Weed QIC Black Swan   The Horse Show was back at Oak Ridge Tuesday morning, as 10 stallions graced the Park @ 0530 Humid Stretches for the Warma-Rama Shelter for dips & step-ups Concession building for some wall work 2 man Grinder

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