18 of #Natville's best PAX ventured to the Nightmare to enjoy a 5K full body Grinder Bootcamp PAX: Bed Bug (QIC), Wojo, JLove, Gilligan, Sacked, Crawl Space, Muggsy, Hazmat, Michelin Man, Xerox, Polo, 8-mile, Bones & Joey, Sir Isaac, Windmill, Schnitzel, Robin Hood, On-Time WarmORama: Mosey to the church parking lot where the PAX was
Date: June 19, 2020 Workout: Lunatic Fringe Location: Jesse Wharton Elementary School Pax: Bed Bug (QIC), Akron, Spike, Air Ball, Buck, JR, TPS, Guiding Light, Pocahontas, Sacked (Respect), Xerox (Respect), Red Dragon, Bobby Knight, Hoosier, Huffy (Respect), Schnitzel (Respect), Baby Bop, Canary, Stick Shift, Nomex, Bruce Lee, Root, I Pitty The Fool (Respect), Center Fold,
Bed Bug promised a full body workout and the Pax was not disappointed Workout began with a short mosey to the Church Parking lot Warm O Rama: 25 SSH IC 20 Sun Gods IC 20 Imperial Walker IC 20 Merkins SC The Thang Part 1 SPEED WORK PAX broke into three "rows" and assembled
Pinch Hitting in the 9th Inning for Slumlord, Bed Bug dials up a game winning BLIMP! Welcome to FNG FOLD! 15 of Natville's Finest descended on the Crater and had BLIMPS for Breakfast! Warm O Rama: Mosey to bridge SSH x 20 IC Sun Gods x 10 IC forward Sun Gods x 10 IC backwards Imperial
6 PAX rolled themselves out of bed on a humid Saturday AM and ventured over to Cougar Town for some BLIMPS! Even though the Wyndham is over there are still BLIMPS flying around Natville! Here's how it went down: WARM O RAMA: Slaughter Starter - 10 Burpees OYO Short Mosey to Track 25 x SSH
12 PAX accepted the challenge and drug themselves out a cool air conditioned fart sacking summer's night to venture to Quaker Crater for a Bed Bug Beatdown! A little humidity can't stop us! It should be noted the very little planning went into this workout as the QiC was a late substitute - however
10 PAX rolled out of their fartsack on Thursday AM and ventured to Summerfield Sad Clown Killer and stumbled upon some BLIMPS! Here's how it went down: Mosey to the school parking lot for the Warm O Rama: SSH x 20 IC 5 Burpees OYO Imperial Walker x 20 IC 5 Burpees OYO Sun Gods
18 PAX including 1 FNG, and two visiting PAX; rolled themselves out of bed on a cool Saturday AM and tackled Bed Bug's BLIMPS! Warm O Rama: Mosey to the Church Parking Lot for some fun including some special guests to help the blood flowing SSH x 30 IC Windmill x 15 IC SLOWLY Sun Gods
14 PAX took a time out from Fartsacking and came out to the weekly meeting at the Crater. QIC Bed Bug had some fun planned using an old school F3 workout! WarmORama: Mosey to the bottom of the Library Hill: SSH x 20 IC Imperial Walker x 20 IC Sun Gods X 10 each