Bed Bug

About Don Wingate

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So far Don Wingate has created 9 blog entries.

Bed Bug + 5K + Grinder = a Nightmare at Cornwallis Nightmare

By |2021-05-23T16:40:31-04:00May 23rd, 2021|Categories: #ironsharpensiron, Cornwallis' Nightmare, Greensboro|Tags: |

18 of #Natville's best PAX ventured to the Nightmare to enjoy a 5K full body Grinder Bootcamp PAX:  Bed Bug (QIC), Wojo, JLove, Gilligan, Sacked, Crawl Space, Muggsy, Hazmat, Michelin Man, Xerox, Polo, 8-mile, Bones & Joey, Sir Isaac, Windmill, Schnitzel, Robin Hood, On-Time WarmORama: Mosey to the church parking lot where the PAX was


The BedBug 600 with a side of Broga

By |2020-06-19T12:56:10-04:00June 19th, 2020|Categories: Lunatic Fringe|Tags: , |

Date:  June 19, 2020 Workout: Lunatic Fringe Location:  Jesse Wharton Elementary School Pax:  Bed Bug (QIC), Akron, Spike, Air Ball, Buck, JR, TPS, Guiding Light, Pocahontas, Sacked (Respect), Xerox (Respect), Red Dragon, Bobby Knight, Hoosier, Huffy (Respect), Schnitzel (Respect), Baby Bop, Canary, Stick Shift, Nomex, Bruce Lee, Root, I Pitty The Fool (Respect), Center Fold,


Bed Bug Brings the Pain to 45 of Greensboro’s finest

By |2018-07-27T14:22:35-04:00July 27th, 2018|Categories: Greensboro|

Bed Bug promised a full body workout and the Pax was not disappointed Workout began with a short mosey to the Church Parking lot Warm O Rama: 25 SSH IC 20 Sun Gods IC 20 Imperial Walker IC 20 Merkins SC   The Thang Part 1 SPEED WORK PAX broke into three "rows" and assembled


Quaker Crater BLIMPS on a Monday

By |2017-04-20T11:20:09-04:00April 20th, 2017|Categories: Burpees|Tags: , |

Pinch Hitting in the 9th Inning for Slumlord, Bed Bug dials up a game winning BLIMP! Welcome to FNG FOLD! 15 of Natville's Finest descended on the Crater and had BLIMPS for Breakfast! Warm O Rama: Mosey to bridge SSH x 20 IC Sun Gods x 10 IC forward Sun Gods x 10 IC backwards Imperial


BLIMPS Flying High Over Cougar Town!

By |2016-08-29T14:06:57-04:00August 29th, 2016|Categories: Cougar Town|Tags: |

6 PAX rolled themselves out of bed on a humid Saturday AM and ventured over to Cougar Town for some BLIMPS!  Even though the Wyndham is over there are still BLIMPS flying around Natville! Here's how it went down: WARM O RAMA: Slaughter Starter - 10 Burpees OYO Short Mosey to Track 25 x SSH



By |2016-05-16T11:42:20-04:00May 16th, 2016|Categories: Greensboro, NC|

10 PAX rolled out of their fartsack on Thursday AM and ventured to Summerfield Sad Clown Killer and stumbled upon some BLIMPS! Here's how it went down: Mosey to the school parking lot for the Warm O Rama: SSH x 20 IC 5 Burpees OYO Imperial Walker x 20 IC 5 Burpees OYO Sun Gods


BNC & Mumble Chatter at the Crater

By |2016-02-08T15:28:05-05:00February 8th, 2016|Categories: Greensboro, NC|

14 PAX took a time out from Fartsacking and came out to the weekly meeting at the Crater.   QIC Bed Bug had some fun planned using an old school F3 workout! WarmORama: Mosey to the bottom of the Library Hill: SSH x 20 IC Imperial Walker x 20 IC Sun Gods X 10 each

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