Finally, Pull Ups!

By |2021-04-03T19:30:42-04:00April 3rd, 2021|Categories: Wakanda|

WARMORAMA The  Motivator Shoulder Stretch Triceps Stretch Hug Thyself String Ripper Windmill The Thang: STATION 1 BACK Standard grip Pull Ups 10 Superman- 10 Rounds (10 sec on 5 sec rest) Alternating Arm/Leg Raise Reverse grip Pull Ups (Curl Ups) 10 Fire Hydrant (10 each leg) Carolina Drydocks 10 Close Grip Pull ups 10 High