About Councial Glenn

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So far Councial Glenn has created 20 blog entries.


By |2022-05-25T10:35:18-04:00May 25th, 2022|Categories: Uncategorized|

F3 Natty’s Hump Wednesday, May 25, 2022 0530 – 0615 58º F It was a bit of a heavy morning for YHC given what happened yesterday in Texas. Nevertheless, the beatdown must commence. Pax The Pax of: Don’t Cha Know (Respect) Jitterbug (Respect), Stretch (Respect), Fannie Pack, Stickshift, Butterball, Xerox (Respect), Guiding Light (Respect), Slumlord,


Varying Weights – Same Amount of Work

By |2022-04-12T14:22:04-04:00April 12th, 2022|Categories: Shake Weights, Uncategorized|

F3 Shake Weights Tuesday, April 12, 2022 0530 – 0615 65º F The Twitter mumble chatter was at an all-time high on the pre-blast for this workout. I had a unique thought to make this workout stand out and I believe I delivered. Pax The Pax of: Phoenix (Respect), Oil Slick, 50cc (Respect), Boy Wonder


Run Run As Fast As You Can

By |2022-02-17T20:27:23-05:00February 17th, 2022|Categories: Uncategorized|

F3 Local Honey Wednesday, January 16, 2022 0530 – 0615 33º F Often when I Q a workout I worry that the workout may not meet the hype. I didn’t disappoint today. Pax The Pax of: Poehler, Graffiti (respect), A6, Bruce Lee (HAPPY BIRTHDAY!), Mayor, Don’t Cha Know (Respect) Drysdale (Respect), Newhart, Secretary, Scab, City


You Can’t Have Front Row Seats with Nose Bleed Effort

By |2022-01-21T21:14:10-05:00January 21st, 2022|Categories: Uncategorized|

F3 Uptown Funk Friday, January 21, 2022 0530 – 0615 60º F Mother nature and local weathermen had me thinking that the roads would be terrible and only a parking deck workout would work……they were wrong! I came in listening to Eric Thomas and he made a statement that I had to hear again...." You


Sandbag Burpees…..

By |2021-10-27T10:26:13-04:00October 27th, 2021|Categories: Hobble & Gobble, Ruck|

F3 Hobble Gobble Thursday, October 21, 2021 0530 – 0615 60º F I was really pumped for this Q. After watching some of the selection videos from GoRuck it gave me several workout ideas and the motivation to push the PAX a little. Pax The Pax of: STP (respect), Bushwood, Stretch (Respect), Dial-Up (Respect), Poehler,


Giving It Away – F3 Randolph

By |2021-07-31T14:20:37-04:00July 31st, 2021|Categories: Uncategorized|

F3 Randolph Saturday, July 31, 2021 0700 – 0800 75º F Pax The Pax of : STP (respect), Ricky Bobby, Similiter, Bulldurm, Dennis Hamilton FNG now Robocop, Pipes, Curb Appeal, Major Payne, Ninja Warrior, Marshal Dillon (respect), Tyek, , Hicks FNG now Gump, Akron QIC The mission of F3 was affirmed The Mission of F3


Substitute Q

By |2021-07-31T14:22:34-04:00July 31st, 2021|Categories: Shake Weights, Uncategorized|

Shake Weights Tuesday, July 20, 2021 0530 – 0615 70º F and humid! Pax The Pax of : City Slicker (respect), CJ, Hybrid, Shocker (respect), 3 Card Monty, Robinhood,  Tommy Boy, Frosty Canary, Boy Wonder (respect), Gekko, Double Check (respect), Drifter, Fanny, Radiator (respect), Dove Tail, Akron QIC The mission of F3 was affirmed The


2nd Time Around

By |2021-07-16T09:34:02-04:00July 16th, 2021|Categories: Starmount Stampede|

Starmount Stampede Thursday, July 8, 2021 0530 – 0615 70 and humid I wanted to go in a different direction than I had been on previous Q's and workouts at Starmount Stampede. I remembered my first workout there and how we started on Walker and ended up at a school running around an island and


Do It Anyway

By |2021-06-11T20:06:00-04:00June 11th, 2021|Categories: Uncategorized|

Inkwell Thursday June 10, 2021 0530 – 0615 City Slicker (and his M) raised the bar pretty high last week with a great beatdown. I accepted the challenge to keep the bar high and try and raise it. The night before I had the workout all planned out and even took my 2.0’s Bluestreak and


Championship Game

By |2021-03-30T14:57:11-04:00March 30th, 2021|Categories: Uncategorized|

Shake Weights Tuesday, March 30, 2021 0530 – 0615 42º F Championship day! Wasn’t really sure what to expect. Had a simple 4 round beatdown with 30 reps planned. It hit me at 4 am this morning. Got there early ready to commence. Pax 12 (Including 2 ruckers) The Pax of: Poehler, Graffiti, 3 Card

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