Akron

About Councial Glenn

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So far Councial Glenn has created 20 blog entries.

Respect

By |2022-05-25T10:35:18-04:00May 25th, 2022|Categories: Uncategorized|

F3 Natty’s Hump Wednesday, May 25, 2022 0530 – 0615 58º F It was a bit of a heavy morning for YHC given what happened yesterday in Texas. Nevertheless, the beatdown must commence. Pax The Pax of: Don’t Cha Know (Respect) Jitterbug (Respect), Stretch (Respect), Fannie Pack, Stickshift, Butterball, Xerox (Respect), Guiding Light (Respect), Slumlord,

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Varying Weights – Same Amount of Work

By |2022-04-12T14:22:04-04:00April 12th, 2022|Categories: Shake Weights, Uncategorized|

F3 Shake Weights Tuesday, April 12, 2022 0530 – 0615 65º F The Twitter mumble chatter was at an all-time high on the pre-blast for this workout. I had a unique thought to make this workout stand out and I believe I delivered. Pax The Pax of: Phoenix (Respect), Oil Slick, 50cc (Respect), Boy Wonder

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Run Run As Fast As You Can

By |2022-02-17T20:27:23-05:00February 17th, 2022|Categories: Uncategorized|

F3 Local Honey Wednesday, January 16, 2022 0530 – 0615 33º F Often when I Q a workout I worry that the workout may not meet the hype. I didn’t disappoint today. Pax The Pax of: Poehler, Graffiti (respect), A6, Bruce Lee (HAPPY BIRTHDAY!), Mayor, Don’t Cha Know (Respect) Drysdale (Respect), Newhart, Secretary, Scab, City

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You Can’t Have Front Row Seats with Nose Bleed Effort

By |2022-01-21T21:14:10-05:00January 21st, 2022|Categories: Uncategorized|

F3 Uptown Funk Friday, January 21, 2022 0530 – 0615 60º F Mother nature and local weathermen had me thinking that the roads would be terrible and only a parking deck workout would work……they were wrong! I came in listening to Eric Thomas and he made a statement that I had to hear again...." You

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Sandbag Burpees…..

By |2021-10-27T10:26:13-04:00October 27th, 2021|Categories: Hobble & Gobble, Ruck|

F3 Hobble Gobble Thursday, October 21, 2021 0530 – 0615 60º F I was really pumped for this Q. After watching some of the selection videos from GoRuck it gave me several workout ideas and the motivation to push the PAX a little. Pax The Pax of: STP (respect), Bushwood, Stretch (Respect), Dial-Up (Respect), Poehler,

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Giving It Away – F3 Randolph

By |2021-07-31T14:20:37-04:00July 31st, 2021|Categories: Uncategorized|

F3 Randolph Saturday, July 31, 2021 0700 – 0800 75º F Pax The Pax of : STP (respect), Ricky Bobby, Similiter, Bulldurm, Dennis Hamilton FNG now Robocop, Pipes, Curb Appeal, Major Payne, Ninja Warrior, Marshal Dillon (respect), Tyek, , Hicks FNG now Gump, Akron QIC The mission of F3 was affirmed The Mission of F3

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Substitute Q

By |2021-07-31T14:22:34-04:00July 31st, 2021|Categories: Shake Weights, Uncategorized|

Shake Weights Tuesday, July 20, 2021 0530 – 0615 70º F and humid! Pax The Pax of : City Slicker (respect), CJ, Hybrid, Shocker (respect), 3 Card Monty, Robinhood,  Tommy Boy, Frosty Canary, Boy Wonder (respect), Gekko, Double Check (respect), Drifter, Fanny, Radiator (respect), Dove Tail, Akron QIC The mission of F3 was affirmed The

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2nd Time Around

By |2021-07-16T09:34:02-04:00July 16th, 2021|Categories: Starmount Stampede|

Starmount Stampede Thursday, July 8, 2021 0530 – 0615 70 and humid I wanted to go in a different direction than I had been on previous Q's and workouts at Starmount Stampede. I remembered my first workout there and how we started on Walker and ended up at a school running around an island and

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Do It Anyway

By |2021-06-11T20:06:00-04:00June 11th, 2021|Categories: Uncategorized|

Inkwell Thursday June 10, 2021 0530 – 0615 City Slicker (and his M) raised the bar pretty high last week with a great beatdown. I accepted the challenge to keep the bar high and try and raise it. The night before I had the workout all planned out and even took my 2.0’s Bluestreak and

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Championship Game

By |2021-03-30T14:57:11-04:00March 30th, 2021|Categories: Uncategorized|

Shake Weights Tuesday, March 30, 2021 0530 – 0615 42º F Championship day! Wasn’t really sure what to expect. Had a simple 4 round beatdown with 30 reps planned. It hit me at 4 am this morning. Got there early ready to commence. Pax 12 (Including 2 ruckers) The Pax of: Poehler, Graffiti, 3 Card

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