Monday, May 20th

AO:  Quaker Crater

Location: Jefferson Elementary

Weather:  Perfect

PAX: Short Squeeze, Daughtry, Explosion, Ozone, Mesquite, 2 additional

QIC: Tesla

No: 8 total PAX

 

Warmarama

  • Sun Gods
  • Get down to plank:
    • Shoulder Taps
    • Merkins
    • Knee Slaps
    • Mountain Climbers
    • Recover!
  • Hillbillies
  • Mosey!
  1. Made it about 100 ft…Parking Lot
    • Suicides of 3 parking lines + 20 Merkins + 10 count
    • Rinse and repeat 4 times
    • 2 10 counts
    • Mosey
  2. Jungle Gym
    • 7 pull ups or 70 seconds of hanging
    • 20 Woj Squats
    • Rinse and repeat 4x
    • Cooked legs and back…lets Mosey
  3. Uphill Parking Lot in back of Jefferson
    • Bear Crawl up hill to end of lot
    • 20 LBCs
    • Crocodile Walk back down hill (lunges)
    • 15 Merkins
    • Rinse and repeat 3x
    • Smoked shoulders…let’s Mosey
  4. Picnic Tables in front of School
    • 20 step ups each leg with weight.  Drive the other leg way up
    • 15 Squats
    • 10 Crunchy Frogs on bench
    • Rinse and repeat 2x…Q got tired
    • Mosey to Shovel Flag

6MOM

  • All 8 PAX called out an exercise and executed
  • American Hammers
  • Recover!

All PAX worked hard.  Sun was coming up by end.  Announcements then COT led by Explosion.

Well done, gentlemen. A privilege.