• Tuesday May 21, 2024
  • 0530-0615
  • Irving Park Elementary School
  • 61° F, 90% RH

Pax (8 with the Q)

Bootcampers:

Double Check (Respect!), Ozone (Respect!), Blue Oyster (Respect!), Ricola, Bunny Slope

Splinter Ruckers:

Gilligan, Snowflake (Respect!)

QIC

Radiator

No FNG’s present.

Mission was stated and disclaimer was disclaimed. Modify as needed.

Warm-A-Rama (All In Cadence except for the mosey):

Slow Mosey around the block

SSH

Imperial Walker

Sun Gods (forward & reverse)

Abe Vigoda

String Ripper

The THANG

Tabata Workout with a coupon as the timer. The coupon was 5-gallon water jug. #Crowdpleaser

Circle up on Basketball Court

One pax carried the coupon out to the parking lot and around a cone while the rest AMRAP the following exercises. When the pax returns with the coupon he hands it off to the next guy who carries it around the cone while the rest switch to the next exercise.

  1. Merkins
  2. Squats
  3. Low Slow Flutter
  4. Carolina Dry Dock
  5. Monkey humpers
  6. Back Bridge
  7. Wide Merkins
  8. Wall Sit
  9. Mountain Climbers
  10. Lunges

6 Minutes of Mary (All in Cadence)

  • Low Slow Flutter
  • X’s & O’s
  • Freddie Mercury
  • American Hammer

Announcements

  • Camp/Hike Trip coming up July 19-21. Details and signup coming soon.
  • A couple guys had surgery recently. Snooki and J-Love.
  • Bodett having his surgery on May 29.
  • Thanks to everyone that helped with Adopt-a-Street on Saturday. Next one is August 17 at 9am.
  • Blackbeard Challenge coming up on Saturday May 25 at 6:30. Launch from Cornwallis Nightmare AO.

COT

YHC took us out.

 The Moleskin

  • What happens at Fenceline, stays at Fenceline. Amirite fellas?

It was an honor. Radiator – out!