Hobble & Gobble

  • Thursday, April 18, 2024
  • 0530-0615
  • 36.08802° N, 79.83405° W
  • 61 °F, 76% humidity

Pax

Houlihan (RESPECT!), Don’t Cha Know (RESPECT!), Pamela, Pheonix, 50cc, Drifter, Canary, Annie Oakley, Training Wheels (FNG – Trevor Shick – RESPECT!), Tommy Boy

QiC

Tommy Boy

Man, I love a good ol’ Hobble & Gobble workout. It’s you, your ruck, and that blessed/cursed sandbag. A guarantee to get out whatever you put into it. And thus, while planning today’s tomfoolery and eating a short stack of Thin Mints, the Cookie Monster was born. It went a lil’ something like this:

After an efficient expounding of the Mission Statement, we launched into:

Warm-A-Rama

  • SSH x 20 IC
  • Mt. Climbers x 15 IC
  • Sun Gods x 10 IC
  • String Rippers x 10 IC

Then it was time to #RuckUp and get into

The Thang

  • “The Cookie Monster”
  • 2 ROUNDS:
    20 KB SWINGS
    20 KB GOBLET SQUATS
    20 KB REVERSE LUNGES (TOTAL)
    20 KB SINGLE ARM PUSH PRESS (TOTAL)
    -Rest 2 minutes OR run a lap-
  • 2 ROUNDS:
    15 SANDBAG FLOOR PRESS
    15 SANDBAG BENT OVER ROWS
    15 SANDBAG DEADLIFTS
    -Rest 2 minutes OR run a lap-
  • 2 ROUNDS:
    10 SANDBAG GET UPS
    10 SB SHOULDER TO SHOULDER PRESS
    10 MOUNTAIN CLIMBER (4 CT, SLICK)

Proud of the Pax; no one chose to rest. All chose to keep moving. Well done, fellas.

Once completed, it was back to the Shovel Flag for:

6 Minutes of Mary

  • Nothing says, “love” like a good ol’ #CaptainTherkin
    • 1 American Hammer + 1 Big Boi Sit-ups + 5 Merkins
    • 2 American Hammer + 2 Big Boi Sit-ups + 5 Merkins
    • 3 American Hammer + 3 Big Boi Sit-ups + 5 Merkins
    • 10 American Hammer + 10 Big Boi Sit-ups + 5 Hand-release Merkins

Full RECOVER!

Moleskine

  • Training Wheels – Welcome to F3, brother. Hope it was worth the price of admission. Keep coming back!
  • Canary & Annie Oakley – GREAT to have you guys back out in the Gloom. Your presence is felt and missed. Says a lot about your character… momma raised you boys well!
  • Pamela – always appreciate/dread you being there.. means I have no excuses to push myself harder. Thanks for that push.
  • 50cc & Drifter – Way to keep on movingm not letting the dust settle, nor the #2ndF lack
  • Phoenix – I thinnk you should just make it your calling card to parrallel park across two spaces rather than back into one. Show ’em who’s boss! #LYMI
  • Don’t Cha Know – safe travels; godspeed, my friend. Give the Omaha boys our best.
  • Houlihan – you EHing machine! Glad you posted; thanks for the inspiration for the Captain Therkin. I “fondly” reflect on our random run years ago (out and back to that dead, fallen tree when we first tackled the Cap’n… that was pre-hernia, you beast.

Announcements

-Looking for a handful of #HIM that can help with a move for a friend in need; need to get her out of a bad relationship/situation. This Saturday, 0900 @ 222 Elam Ave. to load a Uhaul. We’ll be done in no time. EC = traveling with TB to Durham for about an hour of unloading. Drink on me. Text Tommy Boy ASAP.

CoT

Grace & Peace,

Tommy Boy