Natty’s Hump

  • Wednesday March 13, 2024
  • 0530-0615
  • Spencer Love Tennis Center / Jaycee Park Parking Lot
  • 44° F, 58% RH

Pax (17 with the Q)

Bunny Slope, Guiding Light (Respect!), Drizzle (Respect!), Norwood (Respect!), Tommy Boy, Scooby Doo (Respect!), Hot Wire (Respect!), Sugar Cake (Respect!), Big Papi, Butt Fumble, Xerox (Respect!), Ozone (Respect!),Wojo (Respect!), Extra Point,

QIC

Radiator

After the call to arms the group split up with splinter runners and ruckers heading out. Boot campers stayed behind.

No FNG’s present.

Mission was stated aloud

Disclaimer was disclaimed

WAR (all exercises In Cadence x 15 except the stretches)

SSH

A couple of stretches

Imperial Walkers

Sun Gods

Chinooks

String Rippers (with a clap)

Mosey to bottom of parking lot for:

The THANG

Birthday Workout (stolen from TPS, Lunatic Fringe September 4, 2020)

Each month of the year is an exercise.  The date of birth is the number performed.

Pax circles up and we went around circle, one-by-one. Each Pax gave their birth month & day then lead the appropriate exercise and count. They chose In Cadence or Single Count.

  1. Merkins
  2. Dips on picnic table benches
  3. Plank Jacks
  4. Carolina Dry Docks
  5. Side-Straddle Hop
  6. Bridge on back. (Similar to Alabama Prom Date but stationary) Date = seconds then double it.
  7. Box Cutter
  8. Squats
  9. Jack Webb (1 merkin + air press x 4)
  10. Monkey Humper
  11. Mountain Climber
  12. Ballet Dancer (lay on back with arms straight out forming a circle, legs 6″ off ground scissor back and forth with toes pointed)

We got though a full round so we started back around with wife, girlfriend or 2.0 birth dates. The we ran out of time so we moseyed back to shovel flag for:

Mary

  • Pickle Pusher x 20 IC
  • American Hammer x 15 IC

Announcements

  • Butt Fumble: Bike ride every Wednesday evening. See him for details.
  • Coffeetalk every Wednesday at 0630 at Panera on Lawndale

COT

YHC took us out.

 The Moleskin

  • T-claps to all the pax that came out this morning, including boot campers, ruckers and runners.
  • It was an honor to lead. Thanks for having me Ricola!

Radiator – out!