AO: Wakanda

Date: Saturday, March 9, 2024

PAX: Spare Time, Nomex, 3-For-1, Boy Wonder

QiC: Boy Wonder

 

Warm-A-Rama:

Mosey, SSH, Sun gods, Chinooks, Abe Vigodas, String Rippers, Hug-thy-self, tricep stretch (a must have)

 

The Thang:

Three station grinder, all exercises are 10 IC. Rinse and repeat circuit 4X

Station 1: Peter Parkers, LBCs, Heel Touches

Station 2: Tricep Dips, Imperial Walkers, Copperhead Squats

Station 3: Prisoner Lunges, Staggered-Hand Merkins, Hillbillies

 

6 MOM:

Freddie Mercuries, E2K, American Hammer

 

COT:

T-Claps to Nomex who field tests a new project that he’s been leading for his company! Major accomplishment.

Life is delicate. Pray very specific prayers for your families and for the families of others (like, I pray that no gunshots penetrate my family). Watch and then witness when they are answered.