Local Honey

  • Wednesday January 10, 2024
  • 0530-0615
  • Local Honey Salon’s parking lot
  • 30° F, 85% RH

Pax (7 with the Q)

P-O-E-H-L-E-R, Graffiti (Respect!), Flo Jo, Bird’s Nest (Respect!), Everest (Double Respect!), LYNda (Respect!),



The Pax were greeted and welcomed, no FNG’s were present, the Mission of F3 was expressed aloud and the disclaimer was issued.

The Warm-A-Rama

Slow mosey around the parking lot


Sun Gods Forward & Reverse

Imperial Walkers

Abe Vigoda (Slowly)

Circle up in the plank position. Hold plank and starting to my left, the first pax does 10 Merkins while the rest of the pax holds the plank. Once the first pax completes 10 reps, the next pax does 10 Merkins. Repeat all the way around the circle.


The THANG (YHC cheated and recycled the dice game from a prior workout)

Today we used two pairs of dice. Each man took a turn and threw both sets of dice. The red dice was the exercise (see list below) and the orange dice was the number of reps + 10. The shooter picked in cadence or single count and led the count.

If either set of dice came up snake eyes, the pax had to do 5 burpees. Yes, we had to do burpees once.

  1. Merkins
  2. Plank Jacks
  3. WW2 sit-ups (arms extended)
  4. Wide Merkins
  5. Squats
  6. Alternating Shoulder Taps
  7. Monkey humpers
  8. Mountain climber
  9. Jump Squats
  10. Squatted overhead claps

Each time we made it around the circle of pax, we moseyed around the parking lot before starting over. After the first rotation the pax were empowered to choose any exercise on the list.

YHC noted some grumbling among the pax about too many merkins. Maybe these dice are not evenly weighted on each side??

At about 0609 we called Omaha and headed back to the shovel flag.

6 Minutes of Mary (shortened due to time constraints)

  • Low slow flutter x 20 IC
  • American Hammer x 15 IC


  • Poehler is putting together a group to attend the UNC G basketball game, if he can get enough hard commits. Ping him for details.
  • Flo Jo needs Qs in February at Inkwell.


YHC closed us out.

The Moleskin

  1. Good to see you in the winter gloom Flo Jo!

Thanks for the opportunity to lead.

Radiator – out.