AO: Shakeweight 11/14/23

PAX: Matlock, respect
Stretch, respect
Bushwood
P O E H L E R
Fannie
Gecko
Etch a sketch, respect
Short Track, respect
Homer, D’oh!
Huffy, respect
Dontcha Know, respect
Phoenix, Ka-kah, respect

QIC: Crawlspace

WAR: As Homer would say, “Boring!”

THANG:
Multiple EMOM sets

Set 1
Shoulder press, curls, tri extention x6,6,6,7,8,10
Quick lap

Set 2
Fly, row, thruster, x6,6,6,7,7,8,10
quick lap

Set 3
Merkin, Chest press, Squat Jump, x6,7,7,8,10,12,15

Omaha for Mary
Peoples Mary

A privilege to lead
Crawlspace