Latham Grinder – Nov 27, 2023 – QIC Huffy

PAX:  Amphibious, CJ, Herme, Man Eater, Viagra, Big Sky, Sand Piper, Everest, Wojo, Don’t-cha-know, City Slicker, Huffy

WARM-A-RAMA:  10 Side Saddle Hop (IC), 10 Windmills, 10 String Rippers,

15 second Stretch – right over left foot stretch, left over right foot stretch.

Mosey to pavilion.

5 burpees OYO, 10 Imperial Walkers (IC), 10 Step Ups (each leg), 10 Dips (IC).

Mosey to Dentistry parking lot across street.

 

The Thang: 2 Group Grinder – Group 1 stays at Station #1 and does 1 exercise, while Group 2 runs to Station 2, does exercise, then returns.  Flip Flop.

Station #1:   AMRAP

  • WW2 SITUPS
  • PLANK JACKS
  • SQUATS
  • LBC’S
  • MOUNTAIN CLIMBERS
  • CRUNCHY FROGS

Transition:  High knees, Butt kickers, Side shuffle, Karaoke, Tin Soldiers, Mosey

Station #2:

  • 10 Merkins
  • 10 Lieutenant Dan’s
  • 5 Burpees
  • 10 Calve Raises (IC)
  • 10 Shoulder Taps (IC)
  • 10 Star Jumps (IC)

(RINSE & REPEAT)

Mary:  Box Cutters, Low Dolly’s, Freddie Mercury’s, Homer/Marge, American Hammers.

YHC:  Huffy