Date: Saturday, November 18,2023
PAX: Chewy, Tesla, Nomex, HBO, Spare Time, YHC
QiC: Boy Wonder
Boxers are some of the fittest athletes on the planet. PAX endured a grueling workout based upon the routines of most successful boxers in history.
Slowsy around the traffic circle (2X), then to bus lot
SSH- 10 IC
Toy Soldiers- 10 IC
Imperial Walkers- 10 IC
Hillbillies- 10 IC
Sun Gods- 10 IC back, then forward
Modified Abe Vigoda- 10 IC
Do three rounds of the circuit. Two sets of each, with a 10 count recovery between, then move to next.
Tricept Dips on benches- 10 IC x2
Overhead Squats w bricks- 10 IC x2
Mike Tysons- 10 IC x2
Curb Taps (Curb Shuffle)- 10 IC x2
Sit Ups (any style)- 10 x2
Imperial Walkers- 10 IC x2
Jump Rope- 30 sec w 15 sec recovery x2
Lt Dans- 5 x2
Rinse and repeat
LBCs- 15 IC
Homer to Marge
Freddy Mercuries- 15 IC
American Hammer- 15 IC
Prayers, love and good vibrations to our brother Don’t Cha Know on his loss.
Transparency around physical health.
Reminder that the most important thing in doing anything is your “why.”
Thanksgiving challenge: Do something, say something, be something that someone else can say that they are thankful for.