Another drizzling day with temperatures in the high 40’s. At 700 we circled up. Warmed up, bit of stretching and lined up, butt kickers, karaoke, and then the Thang.
4 laps or side staddle hops
-2 laps or modify
-25 step ups
-25 Monkey humpers
2 more laps
Circle up, name a rama. COT, THANKS TO THOSE WHO SERVED.
GRONK,FIRE MARSHALL,CURB APPEAL,SNOOKI,DEISEL,RED CROSS, TROJAN and Deacon.