Today, October 14th we were fortunate enough to have a damp but mostly dry overhang with lights. Circled up at 7:00 for Sun Gods, stretching and warm up.

We paired up. 1 guy did Side straddle hops and other did an exercise:

Here is how it went:

150 Merkins aka Push ups

150 monkey humpers

150 Step ups

150 dips

150 Squats

Pips took us out in prayer. God bless America

Curb appeal, Pipes, Hog tie, Deisel,Red cross, Robocop, Chopper and Snooki.