Quaker Crater

  • Monday October 9, 2023
  • 0530-0615
  • Crisp!

Pax

Ozone – RESPECT, Bulldog, Detention, Butterball, Footloose, CJ, Bruce Lee – QIC

We began our morning with an affirmation of the one singular mission of F3:

The Mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership

YHC shared the appropriate disclaimers and with no FNGs present we moseyed to the circle (intersection) at Price Park Dr.

Warm-A-Rama:

  • The Motivator – starting at 7
  • Sun Gods x 10 IC, Chinooks x 10 IC , Sun Gods (reverse), Cherry Pickers x 10 IC
  • Abe Vigodas x 10 IC
  • String Rippers x 10 IC
  • Runners Stretch R & L
  • Mountain Climbers x 10 IC

The Thang:

We then moseyed to the back parking lot where YHC stashed the big ole cardboard beatdown. YHC explained the rhythm and pointed out the parking berm that would serve as the ‘lap’ between sets. The beatdown was a rack and stack: complete set 1, do a lap, complete set 2, do a lap and so on.

Ladder:

  • 10 merkins, 2 alternating partner burpees, then a lap, then
  • 10 merkins, 15 squats, 4 alternating partner burpess, then a nur (backward run) lap, then
  • 10 merkins, 15 squats, 20 LSFs, 8 alternating partner burpess, then a lap, then
  • 10 merkins, 15 squats, 20 LSFs, 25 SSHs, 16 alternating partner burpees, then nur a lap, then
  • 10 merkins, 15 squats, 20 LSFs, 25 SSHs, 30 Werkins, 16 alternating partner burpees, then run a lap, then
  • 10 merkins, 15 squats, 20 LSFs, 25 SSHs, 30 Werkins, 35 Monkey Humpers, 8 alternating partner burpees, the nur a lap, then
  • OMAHA was called following the completion of this set; great effort men

The Pax then moseyed back to the shovel flag for:

Mary

Box Cutter x 16 IC

Cindy Crawfords x 10 IC each side

American Hammers x 17 IC

Recover!

Namarama

Announcements –

  • October 21 – 9-year Anniversary convergence: Cornwallis Nightmare, (Country Park (Jaycee Tennis Courts))
    • 0700 – 0800 Beatdown
    • 0805 – 0835 3rd F Street Clean Up along Pisgah Church
    • 0835 – ??? 2nd F Coffeteria

COT –

Some details will be redacted for the sake of the T in the COT, topics and appropriate specifics include:

  • The odd numbers in Mary were to account for a Pax members son who needed emergency appendectomy surgery today, who is 16, or 17 (most likely 17); remember him in your TAPs

YHC took us out – a burden shared is a burden halved.