This morning, Saturday October 7. Wet court this am, after circling up stretched.
Paired up and one group of three. Here is how it went. Jogged 4 laps, as a team, 150 Merkins, 150 monkey humpers, 150 step ups, 100 spawls and 75 Lt dans. As one guy was performing the exercises one or two jogged or did side straddle hops
Fire Marshall, Pipes, Robocop, Curb appeal, Doc Holiday, Hog tie, chopper, Deisel, Flash, and Trojan. Flash had the monkey humpers of the day. After COT Trojan took us out with prayer